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Last on at 11pm, 11th Nov 2017

M60

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Chest

Swaledale Road Runners

Races
133
Miles
6720
Miles
11
Miles
1132
Miles
27
WAVA
78.89%
Mile
6:57
5k
19:14
5M
33:41
10k
39:47
10M
1:09:39
Half
1:33:05
Mara
3:08:59

About Me
PBS required urgently, maybe parkrun this Saturday need to be under 19:30 then start looking at my 10 mile and half times. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	2				6:57 59.89										6:57 6:57/mi	59.89
5km	35					22:06 64.06	20:46 68.71				19:27 76.32	19:14 77.81	20:00 74.83	21:04 72.22	19:14 6:11/mi	77.81
5.4km	1					21:51 70.44									21:51 6:32/mi	70.44
4mi	1		27:36 65.43												27:36 6:54/mi	65.43
4.8mi	1					35:03 63.56									35:03 7:18/mi	63.56
5mi	10		44:07 50.97	36:13 63.07	34:14 67.26	34:11 67.90		34:39 68.09				33:41 72.43			33:41 6:44/mi	72.43
5.5mi	1											39:30 68.12			39:30 7:11/mi	68.12
5.7mi	2				40:59 64.24		39:09 68.35								39:09 6:52/mi	68.35
9.2km	4		41:11 63.09		45:49 57.63	43:00 61.91					39:46 69.79				39:46 6:57/mi	69.79
5.8mi	1										40:33 69.47				40:33 6:59/mi	69.47
5.9mi	5						42:32 65.17					36:39 78.89			36:39 6:13/mi	78.89
9.6km	1					37:35 73.97									37:35 6:18/mi	73.97
6mi	4			40:01 68.75			43:41 64.55				39:51 73.18				39:51 6:39/mi	73.18
6.2mi	1											44:10 68.27			44:10 7:07/mi	68.27
10km	28	45:53 61.14	42:48 66.07	43:13 65.96	41:54 68.03	43:57 65.93	44:47 65.24		43:05 68.96		39:47 75.96	40:55 74.50		45:23 68.35	39:47 6:24/mi	75.96
7mi	4		47:20 67.77	46:28 69.60					54:19 62.06		50:20 68.13				46:28 6:38/mi	69.60
7.5mi	1				57:20 61.16										57:20 7:39/mi	61.16
14km	4				1:18:33 52.20	1:15:45 54.58					1:11:53 60.02			1:13:55 59.94	1:11:53 8:16/mi	60.02
9mi	1		1:12:37 57.56												1:12:37 8:04/mi	57.56
10mi	5			1:09:39 67.59	1:11:41 66.22						1:10:59 70.40				1:09:39 6:58/mi	70.40
13.1mi	4	1:40:53 60.70	1:36:52 63.75				1:33:05 68.02							1:37:51 69.43	1:33:05 7:06/mi	69.43
14mi	1				1:44:10 64.70										1:44:10 7:26/mi	64.70
23mi	2						4:52:00 39.94						3:37:00 56.66		3:37:00 9:26/mi	56.66
23.2mi	4							4:30:00 43.97	4:36:00 43.39	5:19:00 37.87	4:06:00 49.54				4:06:00 10:36/mi	49.54
26.2mi	6					3:35:50 61.51		3:24:40 65.99	3:55:00 57.98				3:08:59 74.70		3:08:59 7:13/mi	74.70

2016		Result	WAVA	Distance
16 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile			10mi
9 Oct	Richmond Castle 10K SB	45:23	68.35	10km
8 Oct	Northallerton parkrun SB	21:04	72.22	5km
1 Oct	Northallerton parkrun	21:45	69.95	5km
25 Sep	Robin Hood Half Marathon SB	1:37:51	69.43	13.1mi
17 Sep	Northallerton parkrun	22:15	68.38	5km
10 Sep	Sedgefield parkrun	21:53	69.52	5km
3 Sep	Northallerton parkrun	22:12	68.53	5km
20 Aug	Sedgefield parkrun	22:16	68.33	5km
31 Jul	James Herriot 14k (Fell) SB	1:13:55	59.94	14km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon PB	3:08:59	74.70	26.2mi
25 Apr	Darlington South Park parkrun			5km
18 Apr	Riverside parkrun			5km
11 Apr	Wensleydale Wander PB	3:37:00	56.66	23mi
3 Jan	Hartlepool parkrun SB	20:00	74.83	5km
2014		Result	WAVA	Distance
12 Oct	Richmond Castle 10k	43:07	70.70	10km
13 Sep	York parkrun PB	19:14	77.81	5km
1 Jul	HDSL - Norman Smith Handicap - Ripon	37:03	78.04	5.9mi
21 Jun	Darlington South Park Parkrun	19:38	76.23	5km
19 Jun	HDSRL - Race 4 PB	39:30	68.12	5.5mi
7 Jun	kirkby malzeard SB	40:55	74.50	10km
4 Jun	HDSRL - Race 3 - Swaledale	40:51	70.78	5.9mi
31 May	Darlington South Park parkrun	19:49	75.52	5km
24 May	Darlington South Park parkrun	19:48	75.59	5km
20 May	HDSRL - Race 2 - Nidd Valley PB	36:39	78.89	5.9mi
10 May	Darlington South Park parkrun	20:01	74.77	5km
8 May	HDSRL - Race 1 - Ilkley PB	33:41	72.43	5mi
3 May	Tees Barrage parkrun	19:54	75.21	5km
4 Apr	hackworth parkrun	20:03	74.64	5km
29 Mar	Darlington South Park parkrun	20:05	74.52	5km
22 Feb	Darlington South Park parkrun	20:18	73.13	5km
16 Feb	Catterick 10K PB	44:10	68.27	6.2mi
25 Jan	hackworth parkrun	20:43	71.66	5km
18 Jan	hackworth parkrun	21:30	69.05	5km
11 Jan	hackworth parkrun	22:30	65.98	5km
4 Jan	Stewart parkrun	20:31	72.36	5km
1 Jan	Middlesbrough Albert parkrun 5km	20:57	70.86	5km
1 Jan	Stewart parkrun	21:31	68.99	5km
2013		Result	WAVA	Distance
3 Nov	Derwentwater 10 SB	1:10:59	70.40	10mi
28 Sep	Snape 10k			10km
3 Aug	Darlington South Park parkrun SB	19:27	76.32	5km
28 Jul	James Herriot Trail Run PB	1:11:53	60.02	14km
27 Jul	workington Parkrun	19:47	75.04	5km
10 Jul	Harrogate League Handicap Race- Thirsk PB	39:46	69.79	9.2km
7 Jul	Kilburn Feast 7m SB	50:20	68.13	7mi
3 Jul	Darlington Pit Stop 10k PB	39:47	75.96	10km
26 Jun	Harrogate & District Summer League- Wetherby	31:23	72.39	4.7mi
8 Jun	Swaledale Marathon PB	4:06:00	49.54	23.2mi
6 Jun	HDSRL Race 3 - Richmond PB	39:51	73.18	6mi
1 Jun	kirkby malzeard	41:26	72.94	10km
21 May	HDSRL - Race 2 - Harrogate	41:16	70.66	6mi
8 May	HDSRL - Otley PB	40:33	69.47	5.8mi
6 May	Tees Barrage 10k	41:30	72.82	10km
4 May	Darlington South Park parkrun	19:51	74.79	5km
20 Apr	Darlington South Park parkrun	20:10	73.61	5km
13 Apr	Darlington South Park parkrun	20:20	73.01	5km
2 Mar	Darlington South Park parkrun	20:43	71.08	5km
16 Feb	Darlington South Park parkrun	20:50	70.69	5km
9 Feb	Darlington South Park parkrun	21:20	69.03	5km
2 Feb	Darlington South Park parkrun	22:30	65.45	5km
2012		Result	WAVA	Distance
9 Jun	Swaledale Marathon SB	5:19:00	37.87	23.2mi
14 Apr	Wensleydale Wander 12	1:43:40	57.82	12mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:55:00	57.98	26.2mi
10 Jul	Kilburn Feast 7m SB	54:19	62.06	7mi
6 Jul	Darlington Pit Stop 10k SB	43:05	68.96	10km
11 Jun	Swaledale Marathon SB	4:36:00	43.39	23.2mi
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon	4:06:15	54.85	26.2mi
3 Oct	Baxters Loch Ness Marathon SB	3:24:40	65.99	26.2mi
1 Jul	Harrogate & District Summer League Race #5 SB	34:39	68.09	5mi
12 Jun	Swaledale marathon SB	4:30:00	43.97	23.2mi
23 May	Edinburgh Marathon	3:35:06	62.79	26.2mi
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k SB	44:47	65.24	10km
2 Jul	Harrogate & District Summer League Race 5	44:48	65.22	10km
18 Jun	Harrogate & District Summer League Race 4 SB	43:41	64.55	6mi
13 Jun	Swaledale Marathon SB	4:52:00	39.94	23mi
4 Jun	Harrogate & District Summer League Race 3 SB	42:32	65.17	5.9mi
20 May	Harrogate & District Evening League Race 2 PB	39:09	68.35	5.7mi
7 May	Harrogate & District Summer League Race 1	33:07	70.67	5mi
22 Feb	Great North West Half Marathon PB	1:33:05	68.02	13.1mi
24 Jan	Albert Park Time Trial (APTT)	21:45	65.60	5km
10 Jan	Albert Park Time Trial (APTT)	20:38	69.15	5km
3 Jan	Albert Park Time Trial (APTT) SB	20:46	68.71	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:35:50	61.51	26.2mi
27 Sep	Northern Athletics 6 and 4 Stage Road Relays PB	21:51	70.44	5.38km
27 Jul	James Herriot Country Trail Run SB	1:15:45	54.58	14km
15 Jul	Harrogate League Handicap - Studley Royal SB	43:00	61.91	9.2km
1 Jul	Harrogate Road League	36:10	64.05	8.03km
17 Jun	HDSRRL race #4 - Garforth	40:42	67.54	5.9mi
5 Jun	Harrogate evening league - Thirsk race 3 SB	34:11	67.90	5mi
22 May	Harrogate League Race 2 Harrogate PB	37:35	73.97	9.6km
18 May	Yorkshire 10K Newby Hall	45:34	63.59	10km
6 May	Harrogate evening league - Ilkley race 1 PB	35:03	63.56	4.8mi
5 May	Tees Barrage 10k SB	43:57	65.93	10km
9 Feb	Durham 5K Charity Run SB	22:06	64.06	5km
26 Jan	Northern Cross Country Championships	58:26	59.64	12km
1 Jan	The Resolution Run	44:23	64.75	10km
2007		Result	WAVA	Distance
5 Dec	North East Fetcheveryone One Mile Challenge 19.30	6:57	59.89	1mi
2 Dec	Thirsk 10 SB	1:11:41	66.22	10mi
1 Dec	Fetch Everyone December Mile PB	6:57	59.89	1mi
24 Nov	Norman Woodcock Memorial Road Race	36:35	62.94	5mi
4 Nov	Derwentwater 10	1:12:23	65.58	10mi
14 Oct	Richmond Castle 10K	47:25	60.61	10km
29 Jul	James Herriot Country Trail Race SB	1:18:33	52.20	14km
17 Jul	Harrogate Road league - Ripon Handicap SB	45:49	57.63	9.2km
4 Jul	Darlington Pit stop 10k	43:37	65.89	10km
27 Jun	harrogate evening league wetherby 10k SB	40:59	64.24	5.7mi
23 Jun	Wheldrake 10k	44:16	64.92	10km
10 Jun	Harewood House Chase	45:00	63.87	10km
3 Jun	Chiltern Chase 10k	44:34	64.49	10km
20 May	Cystic Fibrosis Yorkshire 10km	45:36	63.02	10km
17 May	The Pond Dale 5 SB	34:14	67.26	5mi
7 May	Tees Barrage 10k	43:06	66.68	10km
3 May	Otley 10k	43:07	66.65	10km
14 Apr	Meanwood Valley Trail PB	57:20	61.16	7.5mi
1 Apr	Hartlepool Marina 5	35:06	65.60	5mi
24 Mar	Coniston 14 PB	1:44:10	64.70	14mi
1 Jan	The Resolution Run SB	41:54	68.03	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog SB	43:13	65.96	10km
2 Dec	Norman Woodcock memorial road race SB	40:01	68.75	6mi
19 Nov	Maltby 7 PB	46:28	69.60	7mi
5 Nov	Derwentwater 10 PB	1:09:39	67.59	10mi
1 Nov	Fetch Five - Connecting People	35:57	63.54	5mi
15 Oct	Richmond Castle 10k	43:29	65.56	10km
23 Sep	Snape 10K	43:24	65.68	10km
17 Sep	The Ryedale Run	1:18:53	59.68	10mi
4 Jun	Hudswell- Mid Week League SB	36:13	63.07	5mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog SB	42:48	66.07	10km
20 Nov	Maltby 7 multiple serosis SB	47:20	67.77	7mi
16 Oct	Richmond Castle 10k	44:43	63.24	10km
9 Oct	Liverpool 10K	45:53	61.63	10km
13 Aug	Arncliff 4 PB	27:36	65.43	4mi
31 Jul	James Herriot Trail Run PB	1:12:37	57.56	9mi
22 Jul	harrogate Road league - Ripon Handicap SB	41:11	63.09	9.2km
20 Mar	Wilmslow Half Marathon SB	1:36:52	63.75	13.1mi
27 Jan	West Witton Fell Race SB	44:07	50.97	5mi
2004		Result	WAVA	Distance
17 Oct	Richmond Castle 10k SB	45:53	61.14	10km
10 Oct	Liverpool Half Marathon SB	1:40:53	60.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	135	111	144	3	16	12	6	3	0	0	0	0	431
2014	0	0	0	0	0	0	15	0	0	0	0	0	15
2013	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	0	14	3	75	182	184	164	142	27	71	130	128	1120
2013	0	0	0	16	72	131	113	28	0	0	0	0	359
2012	0	0	125	40	0	0	0	0	0	0	0	0	165
2012	0	0	23	0	0	0	0	0	0	0	0	0	23
2011	14	0	0	0	0	4	35	9	0	0	0	0	62
2010	0	0	0	0.5	0	0	0	4.3	1.6	1.7	2.3	0	10.3
2010	0	98	157	174	141	54	98	94	132	75	35	6	1065
2010	0	0	0	0	0	108	100	102	85	46	44	0	486
2009	84	54	83	0	11	30	17	0	0	0	0	0	279
2008	169	162	102	164	137	157	147	127	97	59	30	54	1405
2008	0	21	0	0	0	0	0	0	0	0	0	0	21
2007	0	0	0	0	0	0	3	0	0	5	0	0	8
2007	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2007	175	156	142	152	148	131	123	53	129	204	143	121	1679
2007	0	0	0	16	37	0	83	4	34	0	0	0	174
2006	0	0	0	0	0	0	0	0	0	0	0	15	15
2006	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2006	0	0	0	0	0	5	0	0	34	147	157	143	486
2006	0	0	0	0	0	0	0	0	0	19	36	0	56
2005	0	0	0	0	10	0	12	0	0	0	0	0	22

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