chrissybing
Last on at 1pm, 30th Aug 2024
M45 Derbyshire
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Races
27 -
Miles
2445 -
Miles
93 -
Miles
98 -
WAVA
71.00% -
5k
18:47 -
5M
32:35 -
10k
39:13 -
10M
1:07:05 -
Half
1:32:16 -
Mara
3:53:58
| About Me | |
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| Recent Training | |||
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17th Nov
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General | 1.5mi | 35:08 |
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15th Nov
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General | 2mi | 1:08:50 |
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15th Nov
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Strength | 0mi | 21:16 |
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15th Nov
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General | 0mi | 26:07 |
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14th Nov
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General | 1.9mi | 32:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:32 | 4:04 |
| 5k | 24:44 | 16:13 |
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| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 8:46 69.73 |
8:46
5:51/mi
|
69.73 | ||||||
| 2.1mi | 1 | 12:59 67.44 |
12:59
6:14/mi
|
67.44 | ||||||
| 5km | 8 | 23:48 54.16 | 21:16 61.81 | 18:47 71.00 |
18:47
6:03/mi
|
71.00 | ||||
| 4mi | 1 | 25:37 67.36 |
25:37
6:24/mi
|
67.36 | ||||||
| 5mi | 3 | 32:35 66.43 |
32:35
6:31/mi
|
66.43 | ||||||
| 10km | 5 | 42:48 61.68 | 46:58 56.54 | 39:13 68.92 |
39:13
6:19/mi
|
68.92 | ||||
| 7mi | 1 | 47:25 64.67 |
47:25
6:46/mi
|
64.67 | ||||||
| 10mi | 1 | 1:07:05 66.54 |
1:07:05
6:43/mi
|
66.54 | ||||||
| 13.1mi | 5 | 1:36:57 59.80 | 1:43:47 55.86 | 1:35:58 60.48 | 1:32:16 63.99 |
1:32:16
7:03/mi
|
63.99 | |||
| 26.2mi | 1 | 3:53:58 51.96 |
3:53:58
8:56/mi
|
51.96 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Dec | Keyworth Turkey Trot PB | 1:32:16 | 63.99 | 13.1mi |
| 2 Nov | Shepshed 7 PB | 47:25 | 64.67 | 7mi |
| 5 Oct | Shelton Striders 10k PB | 39:13 | 68.92 | 10km |
| 21 Sep | Tamworth 5 Miles | 35:21 | 61.23 | 5mi |
| 13 Sep | Conkers parkrun PB | 18:47 | 71.00 | 5km |
| 10 Sep | South Deryshire Road Runners 4 mile Handicap PB | 25:37 | 67.36 | 4mi |
| 7 Sep | John Fraser 10 PB | 1:07:05 | 66.54 | 10mi |
| 31 Aug | Burton 10k | 40:44 | 66.36 | 10km |
| 16 Aug | Conkers parkrun | 18:52 | 70.68 | 5km |
| 19 Jul | Conkers parkrun - Linda & James' Wedding Day Special | 18:55 | 70.50 | 5km |
| 8 Jul | Worthington 5 PB | 32:35 | 66.43 | 5mi |
| 5 Jul | Conkers parkrun | 19:14 | 69.33 | 5km |
| 29 Jun | Tamworth Gate Gallop | 43:00 | 62.86 | 10km |
| 21 Jun | Conkers parkrun | 22:58 | 58.06 | 5km |
| 20 Jun | Beacon Hill Solstice Run | 35:15 | 61.40 | 5mi |
| 11 Jun | Washlands Relays PB | 12:59 | 67.44 | 2.082mi |
| 2013 | Result | WAVA | Distance | |
| 25 Oct | TA Selection PB | 8:46 | 69.73 | 1.5mi |
| 2012 | Result | WAVA | Distance | |
| 15 Sep | Conkers parkrun SB | 21:16 | 61.81 | 5km |
| 11 Aug | Conkers parkrun | 24:14 | 54.24 | 5km |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | Birmingham XC League Division 3 (Wyken Croft, Coventry) - 3 of 4 SB | 46:58 | 56.54 | 10km |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Birmingham Half Marathon SB | 1:35:58 | 60.48 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:38:53 | 58.70 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 13 Jul | West Bromwich Harriers 5k SB | 23:48 | 54.16 | 5km |
| 27 Apr | Uttoxeter Half Marathon SB | 1:43:47 | 55.86 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 3 Sep | Wolverhampton Marathon PB | 3:53:58 | 51.96 | 26.2mi |
| 27 Aug | Leek Half Marathon SB | 1:36:57 | 59.80 | 13.1mi |
| 16 Jul | Worcester Pitchcroft 10k SB | 42:48 | 61.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 37 | 33 | 25 | 0 | 98 |
| 2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 | 16 | 9 | 3 | 0 | 39 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1 | 31 | 36 | 4 | 3 | 0 | 0 | 75 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 25 | 18 | 25 | 10 | 0 | 0 | 0 | 79 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2018 | 4 | 0 | 0 | 3 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 23 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 0 | 39 | 23 | 23 | 129 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 45 | 6 | 6 | 4 | 5 | 135 |
| 2015 | 87 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2014 | 0 | 5 | 0 | 34 | 139 | 138 | 170 | 123 | 99 | 103 | 76 | 117 | 1005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2013 | 32 | 93 | 106 | 102 | 80 | 83 | 24 | 0 | 37 | 73 | 0 | 0 | 630 |
| 2012 | 0 | 0 | 0 | 21 | 14 | 0 | 0 | 67 | 72 | 39 | 3 | 0 | 216 |
| 2012 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 35 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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0mi,
1:13:35Cross - Strength  Add a comment |
1.8mi,
37:42 Walk - General
1) 1mi - 20:30(20:30/mi) 103/118bpm [2112b/mi] 108cal 53/79rpm
2) 0.83mi - 17:12(20:48/mi) 111/127bpm [2309b/mi] 93cal 52/71rpm Add a comment
0mi,
15:02Bike - General
1) 0mi - 15:02(0/mi) 121/149bpm [INFb/mi] 137cal
Add a comment |
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1.6mi,
33:26 Walk - General
1) 1mi - 21:17(21:17/mi) 101/113bpm [2150b/mi] 103cal 55/62rpm
2) 0.56mi - 12:09(21:35/mi) 97/104bpm [2094b/mi] 54cal 54/65rpm Add a comment
0mi,
31Cross - Strength Add a comment
0mi,
16:03Bike - General
1) 0mi - 15:00(0/mi) 122/140bpm [INFb/mi] 140cal
2) 0mi - 1:03(0/mi) 137/140bpm [INFb/mi] 12cal Add a comment |
2mi,
1:21:19 Walk - General
1) 1mi - 20:43(20:43/mi) 108/122bpm [2237b/mi] 106cal 55/120rpm
2) 1mi - 1:00:31(1:00:31/mi) 95/125bpm [5749b/mi] 232cal 3/75rpm 3) 0.04mi - 5(2:26/mi) 101/103bpm [245b/mi] 10/64rpm Add a comment
0mi,
52:55Cross - Strength Add a comment
1.8mi,
17:49Run - Treadmill
1) 1mi - 9:28(9:28/mi) 156/171bpm [1477b/mi] 113cal 288/402W
2) 0.78mi - 8:21(10:38/mi) 158/170bpm [1681b/mi] 98cal 250/396W Add a comment
0mi,
20:16Bike - General
1) 0mi - 15:00(0/mi) 123/151bpm [INFb/mi] 142cal
2) 0mi - 5:16(0/mi) 144/151bpm [INFb/mi] 64cal Add a comment |
1.2mi,
24:58 Walk - General
1) 1mi - 20:57(20:57/mi) 111/126bpm [2325b/mi] 111cal 57/64rpm
2) 0.15mi - 4:01(26:06/mi) 113/119bpm [2949b/mi] 23cal 43/64rpm Add a comment |
1.7mi,
37:41 Walk - General
1) 1mi - 24:39(24:39/mi) 103/123bpm [2539b/mi] 134cal 45/71rpm
2) 0.69mi - 13:02(18:56/mi) 106/125bpm [2007b/mi] 71cal 58/103rpm Add a comment
0mi,
12:57Cross - Strength Add a comment
2.1mi,
22:04Run - Treadmill
1) 1mi - 10:24(10:24/mi) 145/161bpm [1507b/mi] 123cal 271/416W
2) 1mi - 10:02(10:02/mi) 154/169bpm [1544b/mi] 123cal 283/410W 3) 0.08mi - 1:38(20:57/mi) 138/158bpm [2890b/mi] 16cal 108/196W Add a comment
0mi,
25:27Bike - General
1) 0mi - 25:27(0/mi) 136/155bpm [INFb/mi] 294cal
Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1.2mi,
31:04 Walk - General
1) 1mi - 20:49(20:49/mi) 111/134bpm [2312b/mi] 119cal 56/63rpm
2) 0.23mi - 10:15(45:08/mi) 90/109bpm [4062b/mi] 36cal 19/63rpm Add a comment
0mi,
1:14:36Cross - Strength Add a comment
0mi,
15:06Bike - General
1) 0mi - 15:06(0/mi) 126/142bpm [INFb/mi] 158cal
Add a comment |
2mi,
1:33:49 Walk - General
1) 1mi - 21:19(21:19/mi) 95/105bpm [2025b/mi] 105cal 55/63rpm
2) 1mi - 1:12:26(1:12:26/mi) 75/100bpm [5432b/mi] 170cal 9/121rpm 3) 0mi - 5(1:36:21/mi) 62/63bpm [5974b/mi] Add a comment
0mi,
51:59Cross - Strength Add a comment |
1mi,
1:30:03 Walk - General
1) 1mi - 1:29:57(1:29:57/mi) 74/101bpm [6657b/mi] 237cal 8/83rpm
2) 0.02mi - 5(3:37/mi) 89/91bpm [321b/mi] 1cal Add a comment
1.7mi,
37:15Walk - General
1) 1mi - 22:07(22:07/mi) 104/118bpm [2301b/mi] 117cal 53/86rpm
2) 0.73mi - 15:08(20:37/mi) 110/126bpm [2268b/mi] 79cal 55/66rpm Add a comment |
1.2mi,
27:22 Walk - General
1) 1mi - 22:35(22:35/mi) 114/134bpm [2574b/mi] 121cal 55/63rpm
2) 0.16mi - 4:48(29:11/mi) 120/128bpm [3503b/mi] 28cal 36/62rpm Add a comment |
1.9mi,
34:09 Walk - General
1) 1mi - 18:42(18:42/mi) 107/116bpm [2000b/mi] 111cal 57/71rpm
2) 0.85mi - 15:27(18:09/mi) 105/121bpm [1905b/mi] 85cal 60/65rpm Add a comment
0mi,
31:57Cross - Strength Add a comment
0mi,
26:10Bike - General
1) 0mi - 15:00(0/mi) 116/130bpm [INFb/mi] 131cal
2) 0mi - 11:10(0/mi) 128/136bpm [INFb/mi] 112cal Add a comment |
1.9mi,
33:23 Walk - General
1) 1mi - 18:12(18:12/mi) 115/126bpm [2094b/mi] 113cal 57/120rpm
2) 0.85mi - 15:10(17:50/mi) 115/128bpm [2052b/mi] 89cal 59/69rpm Add a comment
0mi,
40:46Cross - Strength Add a comment
0mi,
20:47Bike - General
1) 0mi - 15:00(0/mi) 128/147bpm [INFb/mi] 161cal
2) 0mi - 5:47(0/mi) 148/157bpm [INFb/mi] 76cal Add a comment |
2.5mi,
31:02 Run - General
1) 1mi - 9:49(9:49/mi) 124/133bpm [1218b/mi] 104cal 310/415W
2) 1mi - 14:15(14:15/mi) 120/144bpm [1710b/mi] 115cal 200/370W 3) 0.54mi - 6:57(12:49/mi) 116/135bpm [1488b/mi] 55cal 193/423W Add a comment
0.8mi,
16:47Walk - General
1) 0.8mi - 16:47(20:56/mi) 108/120bpm [2260b/mi] 91cal 54/64rpm
Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0mi,
34:57 Cross - Strength Add a comment
0mi,
21:05Bike - General
1) 0mi - 21:05(0/mi) 118/131bpm [INFb/mi] 187cal
Add a comment |
1.9mi,
36:21 Walk - General
1) 1mi - 18:15(18:15/mi) 115/127bpm [2100b/mi] 111cal 58/120rpm
2) 0.88mi - 18:06(20:36/mi) 115/124bpm [2370b/mi] 103cal 49/83rpm Add a comment
0mi,
39:51Cross - Strength Add a comment
0mi,
20:55Bike - General
1) 0mi - 20:55(0/mi) 124/159bpm [INFb/mi] 209cal
Add a comment |
2mi,
45:52 Walk - General
1) 1mi - 22:23(22:23/mi) 90/100bpm [2015b/mi] 104cal 54/62rpm
2) 1mi - 23:25(23:25/mi) 86/100bpm [2014b/mi] 105cal 50/65rpm 3) 0mi - 4(0/mi) 80/80bpm [INFb/mi] Add a comment |
1.2mi,
26:25 Walk - General
1) 1mi - 22:44(22:44/mi) 103/117bpm [2341b/mi] 106cal 54/95rpm
2) 0.18mi - 3:41(20:25/mi) 125/139bpm [2553b/mi] 28cal 49/123rpm Add a comment
0mi,
43:46Cross - Strength Add a comment
0mi,
27:02Bike - General
1) 0mi - 15:00(0/mi) 122/146bpm [INFb/mi] 148cal
2) 0mi - 12:02(0/mi) 136/151bpm [INFb/mi] 131cal Add a comment |
2mi,
1:50:17 Walk - General
1) 1mi - 19:44(19:44/mi) 100/109bpm [1973b/mi] 104cal 58/120rpm
2) 1mi - 1:30:18(1:30:18/mi) 84/106bpm [7585b/mi] 279cal 3/107rpm 3) 0.01mi - 15(38:48/mi) 89/92bpm [3453b/mi] 1cal Add a comment
0mi,
45:11Cross - Strength Add a comment
0mi,
20:44Bike - General
1) 0mi - 20:44(0/mi) 120/149bpm [INFb/mi] 196cal
Add a comment |
1.1mi,
1:05:57 Walk - General
1) 1mi - 1:01:45(1:01:45/mi) 71/99bpm [4385b/mi] 172cal 15/75rpm
2) 0.12mi - 4:11(35:16/mi) 73/83bpm [2574b/mi] 14cal 22/58rpm Add a comment |
1.9mi,
32:23 Walk - General
1) 1mi - 18:10(18:10/mi) 109/118bpm [1981b/mi] 114cal 57/66rpm
2) 0.85mi - 14:12(16:44/mi) 112/131bpm [1874b/mi] 86cal 62/66rpm Add a comment
0mi,
53:20Cross - Strength Add a comment
0mi,
26:42Bike - General
1) 0mi - 26:42(0/mi) 111/135bpm [INFb/mi] 196cal
Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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2mi,
1:08:50 Walk - General
1) 1mi - 25:26(25:26/mi) 72/103bpm [1832b/mi] 114cal 45/66rpm
2) 0.95mi - 43:24(45:31/mi) 83/116bpm [3778b/mi] 150cal 17/88rpm Add a comment
0mi,
21:16Cross - Strength Add a comment
0mi,
26:07Bike - General
1) 0mi - 26:07(0/mi) 114/135bpm [INFb/mi] 210cal
Add a comment |
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1.5mi,
35:08 Walk - General
1) 1mi - 22:05(22:05/mi) 103/118bpm [2275b/mi] 109cal 54/62rpm
2) 0.53mi - 13:03(24:34/mi) 97/106bpm [2383b/mi] 59cal 45/63rpm Add a comment |
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