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Mon 11th Nov 2024 at 4:32pm by chrissybing

Walk > General
  • Time
    26:25
  • Miles
    1.18
  • Min/mi
    22:23
  • Stride(cm)
    61
  • Cals
    134
  • Cadence
    118
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2382
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 103/117bpm [2341b/mi] 106cal 54/95rpm
2) 0.18mi - 3:41(20:25/mi) 125/139bpm [2553b/mi] 28cal 49/123rpm
22:44 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:44 89 81-98 2735 112 104-122 0/1
0.13 3:22 1:26 23:03 95 93-98 2190 115 112-118 0/0
0.19 4:57 1:35 25:25 99 93-104 2517 111 102-114 0/1
0.25 6:24 1:27 23:06 107 101-113 2472 111 106-116 2/0
0.31 7:45 1:21 21:44 112 111-114 2434 113 110-116 3/0
0.38 9:04 1:19 21:04 106 102-110 2233 112 108-118 2/1
0.44 10:22 1:18 20:51 104 102-107 2169 118 114-122 0/4
0.50 11:46 1:24 22:18 107 102-110 2386 116 110-124 0/3
0.56 13:12 1:26 22:54 99 97-101 2267 117 114-118 0/5
0.63 14:28 1:16 20:17 104 98-109 2109 119 114-122 0/4
0.69 15:50 1:22 21:55 108 106-109 2367 114 106-120 0/3
0.75 17:12 1:22 21:56 106 105-107 2325 116 112-118 0/1
0.81 18:29 1:16 20:21 106 105-106 2158 116 112-118 0/2
0.88 19:50 1:21 21:35 106 105-106 2288 115 112-118 3/0
0.94 21:26 1:36 25:36 103 97-106 2638 110 88-116 1/1
1.00 22:43 1:17 20:34 111 99-117 2282 141 110-190 3/0
1.06 23:49 1:07 17:44 120 117-123 2128 123 118-128 1/2
1.13 24:57 1:08 18:08 122 121-124 2213 124 122-126 3/1
1.18 26:25 1:28 26:22 129 122-139 3400 148 106-246 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Cadence Distribution

    118 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:09 20:24 More
    1km 12:42 20:27 More
    Mile 21:06 21:06 More
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