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Sat 2nd Nov 2024 at 2:44pm by chrissybing

Walk > General
  • Time
    1:33:49
  • Miles
    2.00
  • Min/mi
    46:55
  • Stride(cm)
    29
  • Cals
    275
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    3709
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 95/105bpm [2025b/mi] 105cal 55/63rpm
2) 1mi - 1:12:26(1:12:26/mi) 75/100bpm [5432b/mi] 170cal 9/121rpm
3) 0mi - 5(1:36:21/mi) 62/63bpm [5974b/mi]
21:19 1:12:26 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:45 86 76-101 2472 114 110-118 1/1
0.13 3:12 1:24 22:28 87 86-89 1954 116 112-120 6/1
0.19 4:40 1:28 23:30 90 87-97 2115 114 110-118 5/1
0.25 6:02 1:22 21:56 99 96-102 2171 112 110-116 4/0
0.31 7:20 1:18 20:45 100 96-103 2075 116 114-120 2/1
0.38 8:35 1:15 19:56 97 94-100 1934 117 114-120 4/0
0.44 9:50 1:15 20:04 97 91-100 1947 118 114-120 1/5
0.50 11:06 1:16 20:13 96 90-104 1941 117 112-122 0/9
0.56 12:20 1:14 19:37 101 96-105 1982 116 112-120 1/5
0.63 13:37 1:17 20:39 95 94-96 1962 116 114-118 1/4
0.69 14:59 1:22 21:54 98 95-100 2146 114 106-118 1/1
0.75 16:12 1:13 19:21 96 94-98 1858 117 114-118 2/2
0.81 17:31 1:20 21:13 100 96-105 2122 113 108-118 1/1
0.88 18:47 1:16 20:16 100 99-104 2027 113 110-118 1/1
0.94 20:00 1:12 19:19 92 90-95 1777 119 118-122 1/2
1.00 21:18 1:18 20:50 93 92-93 1937 118 110-120 1/1
1.06 22:40 1:22 21:52 93 91-95 2034 121 112-126 0/0
1.13 23:55 1:15 20:02 88 86-91 1763 119 104-124 1/1
1.19 25:06 1:12 19:04 90 88-91 1716 122 116-124 1/0
1.25 26:20 1:13 19:30 91 87-97 1775 118 114-122 0/0
1.31 27:31 1:11 18:58 98 96-100 1859 120 118-124 1/0
1.38 28:43 1:13 19:22 93 91-95 1802 120 118-122 1/0
1.44 30:02 1:19 21:00 94 91-96 1973 117 114-120 1/1
1.50 31:20 1:18 20:49 95 93-96 1978 116 112-118 2/1
1.56 33:37 2:17 36:29 87 78-95 3173 115 110-118 1/1
1.63 40:39 7:02 1:52:26 76 62-91 8545 121 114-128 1/1
1.69 48:28 7:50 2:05:16 75 69-81 9395 - 1/0
1.75 58:41 10:12 2:43:16 71 63-86 11592 - 1/1
1.81 1:07:49 9:08 2:26:10 70 62-76 10232 - 1/1
1.88 1:15:37 7:49 2:04:58 73 63-90 9122 86 86-86 0/1
1.94 1:25:08 9:31 2:32:17 67 59-81 10204 - 0/0
2.00 1:33:40 8:32 2:16:25 67 61-74 9139 - 1/1
2.00 1:33:51 11 +2 3:47:11 61 61-62 13858 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 21:21

  • Cadence Distribution

    117 avge / 128 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:50 19:48 More
    1km 12:23 19:55 More
    Mile 20:07 20:07 More
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