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Wed 30th Oct 2024 at 12:16pm by chrissybing

Walk > General
  • Time
    24:58
  • Miles
    1.15
  • Min/mi
    21:43
  • Stride(cm)
    63
  • Cals
    134
  • Cadence
    118
  • BPM
    111
  • %MHR
    65
  • B/mi
    2412
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 111/126bpm [2325b/mi] 111cal 57/64rpm
2) 0.15mi - 4:01(26:06/mi) 113/119bpm [2949b/mi] 23cal 43/64rpm
20:57 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 107 101-110 2776 114 108-120 0/1
0.13 2:58 1:21 21:30 110 107-110 2364 116 112-126 1/0
0.19 4:18 1:20 21:22 112 110-116 2393 118 114-122 2/0
0.25 5:43 1:25 22:36 119 111-126 2690 115 108-120 4/0
0.31 7:07 1:24 22:23 118 110-126 2642 114 108-118 3/0
0.38 8:33 1:26 23:01 111 109-114 2555 116 112-120 2/1
0.44 9:48 1:15 20:05 111 111-112 2229 118 112-124 0/3
0.50 11:06 1:17 20:38 110 109-111 2270 122 118-126 0/5
0.56 12:23 1:17 20:36 109 109-111 2246 121 116-124 0/3
0.63 13:37 1:14 19:44 107 106-108 2111 120 114-124 0/4
0.69 14:48 1:11 18:58 104 104-107 1972 118 112-122 0/2
0.75 16:16 1:28 23:24 105 100-108 2457 114 106-120 1/1
0.81 17:26 1:10 18:43 104 100-107 1946 119 118-122 1/1
0.88 18:37 1:11 19:00 115 110-117 2186 116 114-118 3/0
0.94 19:47 1:09 18:28 116 113-118 2141 122 118-128 2/1
1.00 20:56 1:10 18:32 115 112-119 2131 119 114-122 2/1
1.06 22:07 1:11 18:52 114 111-119 2151 123 120-128 2/2
1.13 23:19 1:12 19:13 111 109-112 2132 116 106-120 2/0
1.15 24:58 1:39 56:53 113 111-116 6428 113 106-116 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 22:09

  • Cadence Distribution

    118 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:38 19:22 More
    1km 12:09 19:33 More
    Mile 20:20 20:20 More
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