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Thu 31st Oct 2024 at 12:15pm by chrissybing

Walk > General
  • Time
    37:41
  • Miles
    1.69
  • Min/mi
    22:18
  • Stride(cm)
    58
  • Cals
    205
  • Cadence
    124
  • BPM
    104
  • %MHR
    61
  • B/mi
    2328
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 103/123bpm [2539b/mi] 134cal 45/71rpm
2) 0.69mi - 13:02(18:56/mi) 106/125bpm [2007b/mi] 71cal 58/103rpm
24:39 13:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 99 95-108 2299 119 110-126 0/1
0.13 2:47 1:20 21:19 97 95-100 2067 121 118-124 1/0
0.19 4:16 1:29 23:51 97 92-104 2313 120 116-122 1/1
0.25 5:29 1:12 19:19 110 105-114 2126 122 118-128 4/0
0.31 6:41 1:13 19:21 113 111-116 2187 121 116-126 3/0
0.38 7:55 1:13 19:35 108 105-111 2115 125 120-132 1/2
0.44 9:02 1:07 17:58 104 98-113 1869 126 118-132 4/0
0.50 10:23 1:21 21:37 118 115-122 2550 119 106-124 4/0
0.56 11:32 1:09 18:17 110 106-116 2011 123 106-128 1/0
0.63 12:41 1:10 18:33 104 103-106 1929 125 120-130 0/5
0.69 13:44 1:03 16:45 104 102-107 1742 126 124-128 5/1
0.75 15:01 1:16 20:22 113 109-117 2301 121 100-128 1/2
0.81 16:36 1:35 25:25 107 96-117 2719 124 118-126 0/2
0.88 20:30 3:54 1:02:27 97 87-110 6058 124 94-142 0/1
0.94 23:19 2:49 45:09 92 87-101 4153 122 114-132 1/0
1.00 24:39 1:19 21:06 105 102-108 2215 121 114-126 1/0
1.06 25:52 1:14 19:39 96 92-102 1886 125 118-128 2/0
1.13 26:48 56 15:00 101 96-109 1516 147 110-168 2/1
1.19 28:11 1:22 21:55 109 107-111 2389 129 112-168 0/4
1.25 29:16 1:06 17:30 104 102-107 1820 125 122-126 3/1
1.31 30:29 1:13 19:21 102 99-105 1974 124 114-130 0/4
1.38 31:39 1:10 18:35 108 108-108 2007 125 122-128 1/3
1.44 32:49 1:11 18:48 109 107-111 2050 122 114-128 1/3
1.50 33:56 1:07 17:59 105 104-107 1888 125 122-128 1/2
1.56 35:25 1:29 23:42 104 99-107 2464 124 120-128 0/1
1.63 36:32 1:06 17:39 112 98-125 1978 126 124-128 1/1
1.69 37:40 1:08 18:10 122 120-124 2216 122 116-124 0/1
1.69 37:42 2 31:00 120 120-120 3720 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    124 avge / 168 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:09 18:25 More
    1km 11:39 18:45 More
    Mile 23:30 23:30 More
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