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Thu 7th Nov 2024 at 4:45pm by chrissybing

Run > General
  • Time
    31:02
  • Miles
    2.54
  • Min/mi
    12:13
  • Pacing
    70.5%
  • WAVA
    37.55
  • Stride(cm)
    86
  • Cals
    274
  • Watts
    248
  • Cadence
    152
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1467
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 124/133bpm [1218b/mi] 104cal 310/415W
2) 1mi - 14:15(14:15/mi) 120/144bpm [1710b/mi] 115cal 200/370W
3) 0.54mi - 6:57(12:49/mi) 116/135bpm [1488b/mi] 55cal 193/423W
9:49 14:15 6:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 100 77-119 1128 166 106-174 274 2-319 2/2
0.25 2:39 1:14 9:52 120 118-122 1185 170 160-174 325 270-406 6/0
0.38 3:56 1:17 10:18 125 123-126 1288 172 170-174 386 363-415 8/0
0.50 5:08 1:12 9:38 128 126-131 1233 173 170-176 312 278-376 0/7
0.63 6:18 1:09 9:16 132 131-133 1223 175 166-178 316 285-350 0/3
0.75 7:27 1:09 9:12 131 129-133 1206 174 160-178 315 302-346 0/6
0.88 8:41 1:15 9:58 128 127-129 1275 172 124-178 320 142-362 5/1
1.00 9:49 1:08 9:00 130 129-132 1171 174 172-176 328 315-343 3/1
1.13 11:05 1:16 10:06 134 132-135 1354 174 172-176 357 335-370 2/4
1.25 12:51 1:46 14:09 135 125-144 1909 139 118-184 186 112-327 4/0
1.38 14:26 1:36 12:44 128 124-132 1631 149 116-176 225 141-340 4/0
1.50 16:37 2:11 17:25 116 104-126 2020 124 110-174 169 37-320 5/2
1.63 18:17 1:40 13:22 117 104-126 1564 146 114-178 222 124-353 1/2
1.75 20:20 2:03 16:25 117 105-126 1921 134 114-174 166 114-273 3/1
1.88 22:23 2:02 16:19 111 103-118 1811 137 110-240 206 9-352 3/2
2.00 24:04 1:42 13:32 108 101-117 1462 140 114-176 192 123-306 0/3
2.13 25:36 1:31 12:11 103 97-114 1256 143 102-176 188 84-311 1/9
2.25 27:43 2:07 16:57 117 114-121 1984 126 116-176 172 128-284 3/2
2.38 28:55 1:12 9:37 115 107-127 1106 164 120-176 221 57-299 0/8
2.50 30:38 1:43 13:42 122 113-131 1671 170 86-180 337 103-423 1/1
2.54 31:02 24 9:36 132 128-135 1267 177 176-180 349 346-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:22
    14 2.8% 15:12

  • Cadence Distribution

    152 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 173 1.9 18:15 9:42
    Walk 37.6 119 0.7 11:40 17:38
    Still 3.6 - - 1:07 -

  • Power Distribution

    248W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.15% More
    800m 4:37 9:18 41.19% More
    1km 5:49 9:22 42.66% More
    Mile 9:39 9:39 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 36.59
    5km 38:25 12:22 37.43
    5M 1:03:37 12:43 36.79
    10km 1:20:06 12:53 36.47
    10M 2:12:39 13:16 36.40
    Half 2:56:37 13:29 35.88
    20M 4:36:34 13:50 36.31
    Mara 6:08:13 14:03 36.37
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