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Sat 26th Oct 2024 at 1:42pm by chrissybing

Walk > General
  • Time
    37:42
  • Miles
    1.83
  • Min/mi
    20:36
  • Stride(cm)
    66
  • Cals
    201
  • Cadence
    119
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2197
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 103/118bpm [2112b/mi] 108cal 53/79rpm
2) 0.83mi - 17:12(20:48/mi) 111/127bpm [2309b/mi] 93cal 52/71rpm
20:30 17:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 99 95-104 2162 118 114-122 2/0
0.13 2:39 1:17 20:38 105 104-106 2166 117 114-122 3/0
0.19 3:54 1:15 20:01 104 102-106 2083 118 114-122 3/0
0.25 5:07 1:12 19:16 103 102-104 1984 121 118-124 2/0
0.31 6:16 1:09 18:27 100 100-102 1845 119 114-124 1/0
0.38 7:27 1:11 19:02 106 103-107 2018 117 110-124 2/0
0.44 8:36 1:09 18:26 102 99-104 1881 120 116-122 1/0
0.50 9:56 1:20 21:20 104 99-107 2219 119 114-124 1/0
0.56 11:03 1:06 17:41 108 107-109 1909 122 118-124 0/0
0.63 12:10 1:07 17:57 109 108-111 1956 119 110-126 3/0
0.69 13:29 1:19 21:05 114 106-118 2403 117 108-126 1/0
0.75 14:51 1:22 21:48 108 102-111 2354 117 112-124 1/2
0.81 16:17 1:27 23:05 100 97-101 2308 122 110-158 0/2
0.88 17:56 1:39 26:26 98 95-99 2590 118 112-122 0/1
0.94 19:10 1:14 19:37 94 93-95 1844 119 108-124 0/4
1.00 20:30 1:20 21:19 97 95-100 2068 120 114-124 0/3
1.06 21:42 1:12 19:13 100 99-102 1922 122 118-124 0/3
1.13 23:05 1:23 22:16 98 96-99 2182 121 118-124 0/4
1.19 24:12 1:07 17:50 96 95-98 1711 124 122-128 0/3
1.25 25:23 1:11 18:48 99 98-102 1862 121 114-126 1/2
1.31 26:40 1:17 20:33 102 100-105 2096 120 118-122 0/1
1.38 27:48 1:08 18:02 108 104-112 1948 123 122-124 2/1
1.44 29:00 1:13 19:25 122 115-125 2369 115 104-122 5/0
1.50 30:22 1:22 21:48 122 115-127 2660 114 108-124 3/0
1.56 31:29 1:07 17:48 116 112-121 2066 119 118-122 0/2
1.63 33:07 1:38 26:05 120 117-122 3129 114 110-118 2/0
1.69 34:16 1:09 18:32 118 117-118 2186 119 118-120 0/1
1.75 35:26 1:10 18:32 117 116-118 2169 122 118-124 0/1
1.81 36:32 1:06 17:42 119 118-119 2106 121 118-124 1/1
1.83 37:42 1:10 1:22:46 113 109-118 9354 118 118-118 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 19:28

  • Cadence Distribution

    119 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:21 18:48 More
    1km 11:54 19:08 More
    Mile 20:11 20:11 More
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