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Tue 5th Nov 2024 at 12:18pm by chrissybing

Walk > General
  • Time
    34:09
  • Miles
    1.85
  • Min/mi
    18:28
  • Stride(cm)
    72
  • Cals
    196
  • Cadence
    121
  • BPM
    106
  • %MHR
    62
  • B/mi
    1957
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 107/116bpm [2000b/mi] 111cal 57/71rpm
2) 0.85mi - 15:27(18:09/mi) 105/121bpm [1905b/mi] 85cal 60/65rpm
18:42 15:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 99 94-111 2164 121 114-142 0/1
0.13 2:33 1:11 19:02 102 100-104 1941 120 118-122 1/0
0.19 3:51 1:18 20:49 96 89-104 1999 123 118-124 0/1
0.25 4:57 1:06 17:30 106 99-111 1856 122 118-124 1/0
0.31 6:03 1:06 17:32 114 113-116 2000 122 120-126 5/0
0.38 7:08 1:05 17:15 111 110-113 1914 122 120-124 3/0
0.44 8:12 1:05 17:16 110 108-111 1899 121 118-124 2/0
0.50 9:20 1:08 18:01 105 103-108 1893 122 118-124 1/0
0.56 10:25 1:05 17:23 109 106-111 1895 122 118-124 1/1
0.63 11:30 1:05 17:25 106 104-107 1846 123 122-124 1/0
0.69 12:38 1:08 18:04 108 106-110 1951 119 114-124 1/0
0.75 14:04 1:25 22:47 109 102-114 2484 119 114-122 0/0
0.81 15:14 1:10 18:44 112 111-115 2098 116 114-118 3/0
0.88 16:25 1:12 19:05 110 107-112 2100 118 114-120 2/0
0.94 17:33 1:08 18:08 106 104-109 1922 122 118-124 0/3
1.00 18:41 1:08 18:08 106 105-108 1921 122 114-124 0/2
1.06 19:55 1:14 19:45 107 102-110 2114 125 122-128 0/2
1.13 21:05 1:09 18:28 103 101-108 1901 124 120-126 0/4
1.19 22:10 1:05 17:24 105 103-108 1827 123 118-126 1/2
1.25 23:19 1:09 18:22 106 103-109 1946 123 118-130 0/4
1.31 24:25 1:07 17:47 104 103-106 1849 124 120-128 0/4
1.38 25:29 1:04 17:00 96 91-103 1631 123 118-126 0/3
1.44 26:41 1:12 19:16 100 94-104 1926 117 106-122 1/1
1.50 27:46 1:05 17:16 101 99-103 1744 123 120-124 0/1
1.56 28:54 1:08 18:12 101 98-106 1838 123 120-128 1/1
1.63 30:00 1:05 17:28 105 103-107 1834 123 114-128 2/0
1.69 31:07 1:07 17:49 108 103-114 1924 121 118-124 3/0
1.75 32:15 1:08 18:13 117 111-121 2132 120 118-124 1/1
1.81 33:25 1:10 18:43 111 109-113 2078 121 116-128 2/1
1.85 34:09 44 18:44 113 109-118 2117 118 114-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 18:16

  • Cadence Distribution

    121 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:40 17:27 More
    1km 11:04 17:49 More
    Mile 18:08 18:08 More
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