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Thu 14th Nov 2024 at 12:25pm by chrissybing

Walk > General
  • Time
    32:23
  • Miles
    1.85
  • Min/mi
    17:30
  • Stride(cm)
    74
  • Cals
    200
  • Cadence
    125
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1928
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 109/118bpm [1981b/mi] 114cal 57/66rpm
2) 0.85mi - 14:12(16:44/mi) 112/131bpm [1874b/mi] 86cal 62/66rpm
18:10 14:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 91 88-94 2382 125 122-130 2/2
0.13 2:42 1:04 16:57 101 97-108 1712 128 126-130 1/0
0.19 3:46 1:04 17:02 109 106-112 1857 128 126-130 0/0
0.25 4:47 1:02 16:27 114 112-116 1875 126 124-130 1/0
0.31 5:50 1:03 16:45 116 114-117 1943 126 124-128 4/0
0.38 6:51 1:01 16:14 112 108-114 1819 127 124-128 2/0
0.44 7:52 1:01 16:21 114 112-117 1865 125 122-128 2/0
0.50 8:55 1:03 16:41 113 108-115 1884 125 122-128 1/0
0.56 9:57 1:02 16:38 112 111-113 1862 125 124-128 2/0
0.63 10:59 1:01 16:22 113 111-114 1849 125 124-128 1/1
0.69 12:33 1:34 25:09 112 103-116 2817 122 112-128 2/0
0.75 13:50 1:17 20:27 104 101-106 2126 121 112-124 1/1
0.81 14:54 1:05 17:19 110 102-118 1905 121 118-124 1/0
0.88 15:59 1:04 17:09 117 116-118 2007 122 118-126 4/0
0.94 17:02 1:03 16:52 111 104-115 1873 125 122-128 0/3
1.00 18:09 1:07 17:55 103 102-106 1846 123 118-128 0/1
1.06 19:17 1:07 17:56 105 104-106 1882 125 122-128 0/2
1.13 20:20 1:03 16:54 104 100-106 1757 126 124-130 0/5
1.19 21:23 1:04 16:58 104 100-106 1764 125 124-128 0/3
1.25 22:27 1:04 17:00 105 102-106 1785 126 124-130 0/4
1.31 23:29 1:02 16:36 104 103-106 1726 127 124-130 0/4
1.38 24:30 1:00 16:05 106 103-108 1704 126 122-128 0/4
1.44 25:36 1:06 17:33 110 106-113 1930 124 114-132 1/1
1.50 26:36 1:01 16:14 112 110-113 1818 126 124-128 0/1
1.56 27:40 1:03 16:55 115 110-119 1946 126 124-128 1/1
1.63 28:43 1:03 16:53 117 114-119 1974 124 118-128 2/1
1.69 29:42 58 15:34 117 113-121 1822 126 124-128 3/0
1.75 30:43 1:01 16:21 126 121-130 2060 126 124-128 1/1
1.81 31:45 1:03 16:41 128 125-130 2136 126 124-130 2/2
1.85 32:23 38 17:08 125 124-126 2143 123 120-126 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 17:39

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:09 16:24 More
    1km 10:15 16:29 More
    Mile 16:49 16:49 More
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