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Fri 15th Nov 2024 at 12:03pm by chrissybing

Walk > General
  • Time
    1:08:50
  • Miles
    1.95
  • Min/mi
    35:18
  • Stride(cm)
    38
  • Cals
    264
  • Cadence
    120
  • BPM
    79
  • %MHR
    46
  • B/mi
    2780
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 25:26(25:26/mi) 72/103bpm [1832b/mi] 114cal 45/66rpm
2) 0.95mi - 43:24(45:31/mi) 83/116bpm [3778b/mi] 150cal 17/88rpm
25:26 43:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 53:11 77 63-91 4096 115 110-118 2/2
0.13 4:40 1:20 21:23 63 58-68 1347 120 116-122 1/0
0.19 5:57 1:17 20:35 63 59-67 1296 119 114-124 6/0
0.25 7:14 1:17 20:27 73 66-79 1493 117 110-122 3/2
0.31 8:32 1:18 20:52 76 73-78 1585 117 110-120 5/1
0.38 9:49 1:18 20:43 65 58-74 1346 116 112-118 3/0
0.44 11:06 1:16 20:21 63 60-66 1282 117 114-122 0/7
0.50 12:22 1:16 20:20 62 58-71 1260 116 114-122 5/0
0.56 13:54 1:32 24:40 59 57-62 1455 115 110-118 1/3
0.63 15:15 1:20 21:27 63 59-67 1351 122 112-128 0/1
0.69 16:35 1:20 21:24 62 58-66 1326 120 116-124 1/1
0.75 17:53 1:17 20:39 69 59-74 1425 117 112-124 5/0
0.81 19:13 1:20 21:25 67 56-86 1435 120 114-124 1/5
0.88 21:18 2:05 33:15 81 76-88 2693 121 102-126 3/1
0.94 24:06 2:49 44:59 82 75-90 3689 112 102-120 1/5
1.00 25:25 1:19 21:05 97 87-103 2045 115 112-118 1/5
1.06 26:36 1:11 18:51 94 89-101 1773 120 114-126 0/2
1.13 27:48 1:12 19:13 88 87-90 1691 117 90-176 1/2
1.19 29:06 1:18 20:41 93 88-97 1923 135 114-172 1/2
1.25 30:08 1:02 16:39 111 97-116 1848 126 124-128 1/1
1.31 31:24 1:16 20:09 105 100-111 2116 120 114-124 0/1
1.38 32:30 1:07 17:48 97 95-100 1727 125 122-130 1/1
1.44 33:41 1:10 18:45 96 93-97 1801 121 118-128 1/1
1.50 34:47 1:06 17:42 86 69-100 1522 124 118-126 1/1
1.56 35:55 1:08 18:06 72 70-74 1303 124 118-126 1/0
1.63 37:12 1:17 20:24 77 70-82 1571 122 116-128 1/1
1.69 38:18 1:07 17:44 79 79-80 1401 122 114-124 1/1
1.75 42:34 4:16 1:08:22 85 77-97 5811 123 118-128 1/1
1.81 50:23 7:49 2:04:58 83 74-91 10372 - 0/0
1.88 56:32 6:09 1:38:18 76 71-83 7471 - 0/0
1.94 1:07:10 10:39 2:50:17 77 69-95 13112 - 3/0
1.95 1:08:50 1:40 1:45:00 80 75-86 8400 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:08 18:23 More
    1km 11:34 18:37 More
    Mile 21:38 21:38 More
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