pwoodward22

Last on at 5pm, 28th Jan 2017

M55

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Best Times
Best WAVA

Dist	Races	2001	2010	2011	2012	2013	2014	PB	WB
5km	100		22:37 60.28	20:20 67.55	20:10 68.62	19:52 70.18		19:52 6:24/mi	70.18
10km	4		50:55 54.23	45:09 61.64				45:09 7:16/mi	61.64
15km	4			1:14:09 57.07	1:06:02 64.60			1:06:02 7:05/mi	64.60
13.1mi	26		1:50:29 54.53	1:36:27 62.97	1:35:23 64.20	1:34:58 65.02	1:38:49 62.49	1:34:58 7:15/mi	65.02
20mi	4			3:02:30 51.91	2:37:07 60.79		2:40:02 60.67	2:37:07 7:51/mi	60.79
26.2mi	8	5:25:45 37.32		4:08:12 50.89	4:15:02 49.94	4:01:12 53.53	4:05:00 52.84	4:01:12 9:12/mi	53.53

2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon			13.1mi
15 Nov	St Neots Riverside Half Marathon			13.1mi
16 Aug	Kimbolton Castle half Marathon			13.1mi
12 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
28 Jun	COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON			13.1mi
4 May	Milton Keynes Half Marathon			13.1mi
29 Mar	Oakley 20			20mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon	1:44:23	59.65	13.1mi
14 Sep	Dunstable Downs 20	3:35:54	45.35	20mi
6 Jul	NSPCC Milton Keynes Half Marathon SB	1:38:49	62.49	13.1mi
29 Jun	Coombe Abbey Running Festival half marathon	1:45:32	58.51	13.1mi
5 May	Milton Keynes Marathon SB	4:05:00	52.84	26.2mi
23 Mar	Oakley 20 SB	2:40:02	60.67	20mi
9 Mar	Milton Keynes Half Marathon	1:39:19	62.17	13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:35:53	64.40	13.1mi
17 Nov	St Neots Riverside Half Marathon	1:36:37	63.91	13.1mi
20 Oct	Abingdon Marathon	4:01:53	53.53	26.2mi
13 Oct	Great Eastern Run PB	1:34:58	65.02	13.1mi
15 Sep	Firle Half Marathon	1:46:58	57.73	13.1mi
31 Aug	Milton Keynes parkrun PB	19:52	70.18	5km
18 Aug	Burnham Beeches Half Marathon	1:39:42	61.93	13.1mi
10 Aug	Milton Keynes parkrun	19:59	69.77	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:42:00	60.04	13.1mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:40:06	61.18	13.1mi
6 May	Milton Keynes Marathon	4:33:48	46.90	26.2mi
28 Apr	Shakespeare Marathon PB	4:01:12	53.23	26.2mi
10 Mar	Milton Keynes Half Marathon	1:35:54	63.86	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:37:23	62.88	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:35:42	63.99	13.1mi
28 Oct	Stanwick Lakes Pumpkin Run	1:40:03	61.21	13.1mi
14 Oct	Great Eastern Run SB	1:35:23	64.20	13.1mi
15 Sep	Milton Keynes parkrun SB	20:10	68.62	5km
30 Jun	Milton Keynes parkrun	20:51	65.87	5km
23 Jun	Milton Keynes parkrun	21:02	65.30	5km
16 Jun	Milton Keynes parkrun	20:58	65.51	5km
10 Jun	Stanwick Alexander the Great Half Marathon	1:40:33	60.41	13.1mi
9 Jun	Milton Keynes parkrun	21:09	64.94	5km
2 Jun	Milton Keynes parkrun	21:05	65.14	5km
26 May	Milton Keynes parkrun	21:02	65.30	5km
19 May	Milton Keynes parkrun	21:20	64.38	5km
29 Apr	Milton Keynes Marathon SB	4:15:02	49.94	26.2mi
28 Apr	Milton Keynes parkrun	23:42	57.95	5km
21 Apr	Milton Keynes parkrun	24:12	56.75	5km
15 Apr	Brighton Marathon	4:16:17	49.69	26.2mi
7 Apr	Milton Keynes parkrun	21:30	63.88	5km
1 Apr	Oakley 20 PB	2:37:07	60.79	20mi
31 Mar	Milton Keynes parkrun	23:38	58.11	5km
24 Mar	Milton Keynes parkrun	20:36	66.67	5km
17 Mar	Milton Keynes parkrun	21:11	64.84	5km
10 Mar	Milton Keynes parkrun	21:19	64.43	5km
4 Mar	Milton Keynes Half Marathon	1:35:54	63.34	13.1mi
3 Mar	Milton Keynes parkrun	22:23	61.36	5km
25 Feb	Milton Keynes parkrun	20:24	67.33	5km
18 Feb	Milton Keynes parkrun	21:19	64.43	5km
11 Feb	Milton Keynes parkrun	23:56	57.39	5km
4 Feb	Milton Keynes parkrun	21:43	63.24	5km
28 Jan	Milton Keynes parkrun	20:42	66.35	5km
21 Jan	Milton Keynes parkrun	21:15	64.63	5km
15 Jan	Wellingborough Multi Terrain 15k Round 1 PB	1:06:02	64.60	15km
14 Jan	Milton Keynes parkrun	21:19	64.43	5km
7 Jan	Milton Keynes parkrun	21:09	64.94	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	27:47	49.43	5km
24 Dec	Milton Keynes parkrun	21:36	63.59	5km
17 Dec	Milton Keynes parkrun	21:22	64.28	5km
11 Dec	Bedford Harriers Half Marathon	1:41:49	59.66	13.1mi
10 Dec	Milton Keynes parkrun	52:15	26.29	5km
3 Dec	Milton Keynes parkrun	21:26	64.08	5km
26 Nov	Milton Keynes parkrun	20:52	65.82	5km
20 Nov	St Neots Riverside Half Marathon SB	1:36:27	62.97	13.1mi
19 Nov	Milton Keynes parkrun	51:41	26.57	5km
13 Nov	The 10k Mo Run Milton Keynes PB	45:09	61.64	10km
12 Nov	Milton Keynes parkrun	20:54	65.72	5km
5 Nov	Milton Keynes ParkRun	21:13	64.73	5km
29 Oct	Milton Keynes parkrun	21:21	64.33	5km
22 Oct	Milton Keynes parkrun	20:43	66.30	5km
15 Oct	Milton Keynes parkrun	22:04	62.24	5km
8 Oct	Milton Keynes parkrun	21:35	63.63	5km
2 Oct	Bananaman Chase	46:09	57.25	9.5km
1 Oct	Milton Keynes parkrun	22:05	62.19	5km
10 Sep	Milton Keynes parkrun	21:29	63.93	5km
3 Sep	Milton Keynes parkrun	21:21	64.33	5km
28 Aug	Milton Keynes big fun run SB	20:20	67.55	5km
27 Aug	Milton Keynes parkrun	20:51	65.87	5km
20 Aug	Milton Keynes parkrun	20:54	65.72	5km
13 Aug	Milton Keynes parkrun	21:03	65.25	5km
6 Aug	Milton Keynes parkrun	21:17	64.53	5km
30 Jul	Milton Keynes parkrun	20:48	65.54	5km
23 Jul	Milton Keynes parkrun	21:10	64.41	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:48:20	55.61	13.1mi
16 Jul	Milton Keynes parkrun	24:11	56.37	5km
9 Jul	Milton Keynes parkrun	23:31	57.97	5km
2 Jul	Milton Keynes parkrun	25:42	53.04	5km
25 Jun	Milton Keynes parkrun	22:14	61.32	5km
18 Jun	Milton Keynes parkrun	21:29	63.46	5km
12 Jun	British Heart Foundation Woburn Abbey Jog 10K	47:44	57.85	10km
11 Jun	Bedford parkrun	46:00	29.64	5km
4 Jun	Milton Keynes parkrun	21:46	62.63	5km
28 May	Milton Keynes parkrun	21:42	62.82	5km
21 May	Milton Keynes parkrun	21:37	63.06	5km
14 May	Milton Keynes parkrun	21:37	63.06	5km
8 May	Shakespeare Marathon SB	4:08:12	50.89	26.2mi
30 Apr	Milton Keynes parkrun	22:16	61.22	5km
23 Apr	Milton Keynes parkrun	22:40	60.14	5km
16 Apr	Milton Keynes parkrun	23:17	58.55	5km
9 Apr	Milton Keynes parkrun	21:32	63.31	5km
2 Apr	Milton Keynes parkrun	21:50	62.44	5km
27 Mar	Oakley 20 SB	3:02:30	51.91	20mi
26 Mar	Milton Keynes parkrun	23:37	57.72	5km
19 Mar	Milton Keynes parkrun	21:50	62.44	5km
13 Mar	Nike Milton Keynes Half Marathon	1:43:09	58.41	13.1mi
6 Mar	Silverstone Half Marathon	1:47:08	56.24	13.1mi
27 Feb	Wellingborough MT (3) 15km SB	1:14:09	57.07	15km
26 Feb	Milton Keynes parkrun	22:08	61.59	5km
19 Feb	Milton Keynes parkrun	22:50	59.70	5km
12 Feb	Milton Keynes parkrun	22:20	61.04	5km
6 Feb	Wellingborough MT (2) 15km	1:14:21	56.92	15km
5 Feb	Milton Keynes parkrun	23:06	59.02	5km
29 Jan	Milton Keynes Parkrun	22:22	60.95	5km
22 Jan	Milton Keynes parkrun	22:49	59.75	5km
16 Jan	Wellingborough MT (1) 5km	1:24:57	49.82	15km
15 Jan	Milton Keynes parkrun	25:24	53.67	5km
8 Jan	Milton Keynes parkrun	24:10	56.41	5km
1 Jan	Milton Keynes parkrun	24:01	56.76	5km
2010		Result	WAVA	Distance
18 Dec	Milton Keynes parkrun	34:20	39.71	5km
12 Dec	Bedford Harriers Half Marathon SB	1:50:29	54.53	13.1mi
4 Dec	Milton Keynes parkrun	24:59	54.57	5km
20 Nov	Milton Keynes parkrun	23:13	58.72	5km
14 Nov	10k Mo Run Milton Keynes	55:02	50.17	10km
6 Nov	Milton Keynes parkrun SB	22:37	60.28	5km
30 Oct	Milton Keynes parkrun	24:45	55.08	5km
23 Oct	Milton Keynes parkrun	23:39	57.64	5km
16 Oct	Milton Keynes parkrun	23:41	57.56	5km
3 Oct	Bananaman Chase 10K SB	50:55	54.23	10km
2 Oct	Milton Keynes parkrun	23:38	57.68	5km
26 Sep	Big Fun Run	22:20	61.04	5km
25 Sep	Milton Keynes parkrun	23:20	58.43	5km
19 Sep	Great North Run	2:11:22	45.86	13.1mi
11 Sep	Milton Keynes parkrun	26:49	50.84	5km
4 Sep	Milton Keynes parkrun	23:07	58.97	5km
28 Aug	Milton Keynes parkrun	25:56	52.57	5km
21 Aug	Milton Keynes parkrun	23:26	58.18	5km
7 Aug	Milton Keynes parkrun	24:14	56.26	5km
31 Jul	Milton Keynes parkrun	24:00	56.38	5km
24 Jul	Milton Keynes parkrun	24:43	54.75	5km
18 Jul	NSPCC Milton Keynes Half Marathon	2:06:42	47.19	13.1mi
10 Jul	Milton Keynes parkrun	25:02	54.06	5km
3 Jul	Milton Keynes parkrun	25:11	53.73	5km
26 Jun	Milton Keynes parkrun	25:12	53.70	5km
19 Jun	Milton Keynes parkrun	25:49	52.42	5km
12 Jun	Milton Keynes parkrun	26:48	50.49	5km
5 Jun	Milton Keynes parkrun	27:24	49.39	5km
29 May	Milton Keynes parkrun	29:26	45.98	5km
22 May	Milton Keynes parkrun	29:37	45.69	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	5:25:45	37.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	121	24	100	152	165	28	0	0	0	0	0	0	590
2014	153	126	200	151	139	110	131	145	164	91	54	87	1551
2013	134	121	111	128	117	121	111	130	148	123	123	133	1501
2012	162	173	173	116	94	133	147	142	155	123	117	116	1651
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	109	117	130	150	136	147	133	122	59	163	105	113	1484
2011	0	0	0	11	14	0	0	0	0	0	0	0	25
2010	0	0	0	0	0	0	73	74	75	91	107	67	487

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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