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Elkcib

Last on at 2pm, 3rd May 2017

M45

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	6								5:24 72.67		5:21 74.41	5:21 5:21/mi	74.41
1.1mi	2								6:06 71.65		6:09 72.10	6:06 5:33/mi	72.10
5km	12					19:14 67.89	19:16 68.22	19:05 69.38	18:56 70.43		18:36 72.75	18:36 5:59/mi	72.75
5mi	5									32:15 67.60	31:24 69.96	31:24 6:17/mi	69.96
6mi	1										40:15 65.70	40:15 6:43/mi	65.70
10km	8						40:02 66.82		39:49 67.89		39:21 69.62	39:21 6:20/mi	69.62
11.7km	1										48:22 66.86	48:22 6:39/mi	66.86
15km	4						1:05:54 62.28	1:03:31 64.91			1:07:15 62.01	1:03:31 6:49/mi	64.91
13.1mi	10	2:03:46 46.84	1:58:54 48.77	1:48:04 53.71	1:39:51 58.23	1:32:36 62.95	1:29:09 65.61	1:35:10 61.72			1:26:51 68.85	1:26:51 6:38/mi	68.85
26.2mi	1							3:43:11 55.18				3:43:11 8:31/mi	55.18

2015		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon PB	1:26:51	68.85	13.1mi
3 Oct	Buckingham parkrun PB	18:36	72.75	5km
9 Sep	The Brian Graves Tour of Milton Keynes - Track Mile PB	5:21	74.41	1mi
15 Jul	Chaps Chase 4	39:48	68.84	10km
12 Jul	NSPCC Milton Keynes Half Marathon	1:29:57	66.47	13.1mi
30 Jun	Milton Keynes 10k EMGP Series race 8 PB	39:21	69.62	10km
23 Jun	Weedon 10k EMGP Series	41:00	66.82	10km
16 Jun	Harborough 5 EMGP Series race 6	32:06	68.43	5mi
9 Jun	Banbury 5 EMGP Series PB	31:24	69.96	5mi
3 Jun	Corby 5 EMGP Series race 4	33:17	66.00	5mi
22 May	Blisworth Friday 5 EMGP Series race 3	31:50	69.01	5mi
13 May	Rugby 6 EMGP Series PB	40:15	65.70	6mi
6 May	Silverstone 10k EMGP Series	40:01	68.46	10km
4 May	MK marathon relay PB	48:22	66.86	11.7km
29 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	6:09	72.10	1.1mi
25 Apr	Buckingham parkrun	19:19	70.05	5km
15 Apr	Chaps Chase #1	41:13	66.47	10km
11 Apr	Northampton parkrun	19:40	68.81	5km
11 Apr	Northampton magic mile	5:46	69.04	1mi
8 Mar	MK festival of running - 10K	44:22	61.75	10km
14 Feb	Bedford parkrun	19:57	67.83	5km
9 Feb	Track mile	5:34	71.00	1mi
7 Feb	Buckingham parkrun	19:54	67.50	5km
18 Jan	Wellingborough Multi Terrain Dirt Run 15k Round 1 SB	1:07:15	62.01	15km
17 Jan	Milton Keynes parkrun	28:01	47.95	5km
2014		Result	WAVA	Distance
10 Jun	Banbury 5 EMGP Series SB	32:15	67.60	5mi
2013		Result	WAVA	Distance
4 Sep	Tour Of Milton Keynes: Stantonbury Track Mile SB	5:24	72.67	1mi
6 Jul	Northampton parkrun SB	18:56	70.43	5km
6 Jul	Northampton Magic Mile	5:33	70.71	1mi
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	39:49	67.89	10km
1 Jun	Northampton Magic Mile	5:35	70.28	1mi
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	6:06	71.65	1.1mi
2012		Result	WAVA	Distance
13 Oct	Northampton parkrun SB	19:05	69.38	5km
29 Apr	Milton Keynes Marathon PB	3:43:11	55.18	26.2mi
4 Mar	Milton Keynes Half Marathon SB	1:35:10	61.72	13.1mi
3 Mar	Milton Keynes parkrun	22:06	59.91	5km
26 Feb	Wellingborough Multi Terrain 15k Round 3 PB	1:03:31	64.91	15km
25 Feb	Milton Keynes parkrun	19:58	66.31	5km
15 Jan	Wellingborough Multi Terrain 15k Round 1	1:03:50	64.30	15km
2011		Result	WAVA	Distance
19 Jun	Stathern 10k SB	40:02	66.82	10km
26 Mar	Milton Keynes parkrun SB	19:16	68.22	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:29:09	65.61	13.1mi
27 Feb	Wellingborough MT (3) 15km SB	1:05:54	62.28	15km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:32:36	62.95	13.1mi
28 Aug	Milton Keynes parkrun SB	19:14	67.89	5km
7 Mar	Nike Milton Keynes Half Marathon	1:34:19	61.81	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:39:51	58.23	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:48:04	53.71	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:58:54	48.77	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:03:46	46.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	3.5	0	0	0	0	0	3.5
2016	0	0	0	40	203	176	72	53	0	0	0	0	543
2015	1.4	2.4	1.8	2.5	1.2	1.2	0	0	0	0	0	0	10.6
2015	110	105	98	116	114	128	92	101	101	0	0	0	964
2014	2.7	3.5	1.9	1	3	2.5	0	0	0	0	0.6	0.6	15.8
2014	104	135	116	47	85	42	48	6	0	0	37	59	679
2014	0	0	0	0	13	5	0	0	0	0	0	0	18
2013	131	120	119	92	106	141	110	114	90	114	83	79	1299
2013	0	0	0	5	0	14	0	0	0	5	0	0	24
2012	112	128	115	87	78	102	102	88	115	100	106	21	1153
2012	0	0	0	0	0	0	47	0	0	0	7	0	54

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Elkcib

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