Morf

Last on at 10pm, 19th Aug 2016

F55

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In 2003 I couldn't run for the bus, now i love to run and remarkably have enjoyed some marathon's Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.5mi	2								17:46 70.10		17:46 7:06/mi	70.10
3mi	1				24:00 61.13						24:00 8:00/mi	61.13
5km	7			23:25 64.64			23:09 67.16	20:20 76.47	22:51 69.23		20:20 6:33/mi	76.47
8km	2					42:47 58.51	36:36 68.92				36:36 7:22/mi	68.92
5mi	8							35:53 70.70	36:29 70.12	37:52 68.17	35:53 7:11/mi	70.70
10km	24	57:00 53.86	59:56 51.23	50:52 60.71	51:06 60.81	51:36 61.08	47:25 66.47	44:30 71.38	44:18 72.30	45:51 70.49	44:18 7:08/mi	72.30
10mi	19		1:25:25 59.40	1:25:07 59.99	1:22:15 62.08	1:23:10 62.27	1:15:53 68.80	1:11:16 73.90	1:15:33 70.35	1:15:37 70.29	1:11:16 7:08/mi	73.90
13.1mi	21		1:55:00 57.59	1:50:10 60.47	1:52:41 59.49	1:56:04 58.16	1:46:50 64.18	1:37:20 70.45	1:35:42 72.28	1:42:24 68.19	1:35:42 7:18/mi	72.28
20mi	1								2:33:31 70.25		2:33:31 7:41/mi	70.25
26.2mi	5						3:50:35 61.27	3:28:29 68.40	3:42:12 64.17	3:44:04 64.28	3:28:29 7:57/mi	68.40

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:33:10	57.62	10mi
14 Oct	Henley Half Marathon	1:46:14	66.40	13.1mi
30 Sep	Mortimer 10K	49:22	66.08	10km
16 Sep	Maidenhead Half Marathon	1:46:00	66.55	13.1mi
27 May	Vitality London 10,000			10km
7 May	Shinfield 10K SB	45:51	70.49	10km
3 May	Reading Joggers Summer Handicap SB	37:52	68.17	5mi
22 Apr	London Marathon SB	3:44:04	64.28	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:15:37	70.29	10mi
1 Apr	Reading Half Marathon SB	1:42:24	68.19	13.1mi
2011		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	22:51	69.23	5km
30 Oct	Great South Run	1:18:06	68.06	10mi
16 Oct	Cabbage Patch 10 SB	1:15:33	70.35	10mi
9 Oct	Henley Half Marathon	1:50:44	63.06	13.1mi
4 Sep	Maidenhead Half Marathon	1:42:28	68.15	13.1mi
1 Sep	Reading Joggers Summer Handicap	18:00	69.81	2.5mi
21 Jul	Reading Joggers Summer Handicap	37:29	68.25	5mi
6 Jul	Thames 10k	46:49	68.41	10km
30 Jun	Reading Joggers Summer Handicap	37:19	68.56	5mi
12 Jun	Wargrave 10K PB	44:18	72.30	10km
19 May	Reading Joggers Summer Handicap SB	36:29	70.12	5mi
15 May	Woodley 10k	44:27	72.06	10km
28 Apr	Reading Joggers Summer Handicap	36:36	69.90	5mi
22 Apr	Maidenhead Easter 10	1:16:28	68.87	10mi
17 Apr	London Marathon SB	3:42:12	64.17	26.2mi
7 Apr	Reading Joggers Summer Handicap PB	17:46	70.10	2.5mi
20 Mar	Reading Half Marathon	1:36:14	71.88	13.1mi
20 Feb	Bramley 20 PB	2:33:31	70.25	20mi
13 Feb	Wokingham Half Marathon PB	1:35:42	72.28	13.1mi
2010		Result	WAVA	Distance
12 Dec	Reading Santa Jog	31:58	59.11	6km
31 Oct	Halloween 5 Nite Run	23:01	68.11	5km
25 Oct	Dublin Marathon PB	3:28:29	68.40	26.2mi
17 Oct	Cabbage Patch 10 PB	1:11:16	73.90	10mi
10 Oct	Henley Half Marathon	1:39:45	69.35	13.1mi
5 Sep	Swallowfield 10K	45:15	70.78	10km
17 Jul	Race for Life (Reading) PB	20:20	76.47	5km
15 Jul	Reading Joggers Summer Handicap PB	35:53	70.70	5mi
7 Jul	Thames 10k	46:02	69.00	10km
4 Jul	Tadley Runners Summer 10km Road Race	45:19	70.09	10km
1 Jul	Reading Joggers Summer Handicap			5mi
10 Jun	Reading Joggers Summer Handicap	36:48	68.94	5mi
20 May	Reading Joggers Summer Handicap	38:42	65.56	5mi
16 May	Woodley 10K SB	44:30	71.38	10km
3 May	Shinfield 10K	44:50	70.84	10km
18 Apr	Brighton Marathon	3:40:20	64.12	26.2mi
2 Apr	Maidenhead Easter 10	1:13:36	70.94	10mi
21 Mar	Reading Half Marathon SB	1:37:20	70.45	13.1mi
21 Feb	Wokingham Half Marathon	1:40:31	68.22	13.1mi
14 Feb	Bramley 10	1:15:10	69.46	10mi
2009		Result	WAVA	Distance
13 Dec	BHF Reading Santa Jog	29:00	53.61	5km
31 Oct	Halloween 5 Nite Run SB	23:09	67.16	5km
26 Oct	Dublin Marathon SB	3:50:35	61.27	26.2mi
18 Oct	Cabbage Patch 10 SB	1:15:53	68.80	10mi
11 Oct	Henley Half Marathon SB	1:46:50	64.18	13.1mi
26 Sep	Running4Women Windsor 8K PB	36:36	68.92	8km
19 Jul	Race for Life - Reading 11am and 15:30	23:06	66.79	5km
8 Jul	Beale Park 10k	48:06	65.52	10km
24 May	Wokingham Half Marathon	1:52:57	60.21	13.1mi
17 May	Woodley 10K	49:27	63.73	10km
4 May	Shinfield 10K SB	47:25	66.47	10km
10 Apr	Maidenhead Easter 10	1:22:02	63.13	10mi
29 Mar	Reading Half Marathon	1:49:59	61.84	13.1mi
15 Feb	Bramley 10	1:23:37	61.94	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:10	62.27	10mi
12 Oct	Henley 10k SB	51:36	61.08	10km
28 Sep	Mortimer 10k	52:59	59.48	10km
20 Sep	Running4Women Windsor 8K SB	42:47	58.51	8km
18 May	Woodley 10k	52:38	59.44	10km
21 Mar	Maidenhead Easter 10	1:33:48	54.80	10mi
2 Mar	Reading Half Marathon SB	1:56:04	58.16	13.1mi
10 Feb	Wokingham Half Marathon	2:00:23	56.07	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:27:23	58.83	10mi
30 Sep	Great North Run	1:59:59	56.26	13.1mi
2 Sep	Reading O2O 10k	53:00	59.03	10km
15 Jul	Race for Life (Reading) PB	24:00	61.13	3mi
13 May	Woodley 10k	52:38	59.04	10km
7 May	Shinfield 10K SB	51:06	60.81	10km
6 Apr	Maidenhead Easter 10 SB	1:22:15	62.08	10mi
25 Mar	Reading Half Marathon	1:54:10	58.72	13.1mi
25 Feb	Bramley 10	1:25:03	60.03	10mi
11 Feb	Wokingham Half Marathon SB	1:52:41	59.49	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:25:07	59.99	10mi
15 Oct	Cabbage Patch 10 SB	1:25:07	59.99	10mi
24 Sep	Mortimer 10k	52:55	58.72	10km
3 Sep	Reading O2O 10k	53:50	57.72	10km
19 Jul	Race for Life (Reading) SB	23:25	64.64	5km
14 May	Woodley 10k SB	50:52	60.71	10km
9 Apr	Reading Half Marathon	1:50:13	60.44	13.1mi
12 Feb	Wokingham Half Marathon SB	1:50:10	60.47	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:25:25	59.40	10mi
15 May	Woodley 10k SB	59:56	51.23	10km
6 Mar	Reading Half Marathon SB	1:55:00	57.59	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	57:00	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	150	114	147	0	0	0	0	0	0	0	0	0	411
2013	85	0	0	0	0	0	0	0	0	0	0	0	85
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	63	18	124	100	70	0	21	27	55	105	103	115	801
2011	0	0	0	8	0	0	0	0	19	0	0	0	27
2011	154	122	168	107	86	108	106	86	31	136	124	93	1320
2010	112	107	161	76	119	114	82	64	160	103	79	72	1251
2009	0	0	0	0	0	0	0	0	0	0	65	57	122

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