Krukers

Last on at 7am, 8th Nov 2024

M65 Glamorgan

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Mileage
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Races
182
Miles
26167
Miles
1
Miles
2032
Miles
53
WAVA
81.96%
5k
18:50
10k
38:14
10M
1:03:00
Half
1:22:57
20M
2:23:33
Mara
3:08:47

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Recent Training
16th Nov	General	3.1mi	24:02
14th Nov	General	1.1mi	13:05
14th Nov	General	1.3mi	11:18
14th Nov	General	8.1mi	51:51
11th Nov	General	6.2mi	59:46

12 Month Benchmarks	Run	Bike
Mile	6:48	6:17
5k	21:52	0
5mi	44:19	0
10k	54:48	0

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Best Times
Best WAVA

Dist	Races	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	12						19:22 73.11	18:50 75.18											22:33 68.61	19:32 80.56	20:20 77.39	19:22 81.96		18:50 6:04/mi	81.96
4.5mi	4																32:25 69.36				33:53 68.73	30:27 77.17		30:27 6:46/mi	77.17
5.1mi	1																37:11 68.72							37:11 7:17/mi	68.72
5.4mi	1																	35:01 78.13						35:01 6:26/mi	78.13
5.6mi	2																					37:18 78.18		37:18 6:40/mi	78.18
5.9mi	1																					43:33 70.65		43:33 7:23/mi	70.65
10km	23				39:49 71.02		39:26 72.88	39:28 73.42	39:21 74.25	38:14 77.06	39:55 73.81	38:43 77.39	39:41 76.15		40:25 76.08	40:10 77.22					42:26 76.47	46:16 70.13		38:14 6:09/mi	77.39
7mi	1																	56:25 62.96						56:25 8:04/mi	62.96
9.2mi	1																		1:05:41 72.85					1:05:41 7:08/mi	72.85
9.3mi	1																				1:09:27 70.98			1:09:27 7:28/mi	70.98
10mi	9									1:09:12 70.36	1:04:53 75.69	1:09:31 71.26		1:03:00 79.32		1:09:51 73.47	1:12:09 71.78		1:13:20 71.93					1:03:00 6:18/mi	79.32
10.6mi	2															1:08:50 78.56		1:10:06 78.54						1:08:50 6:30/mi	78.56
10.8mi	2														1:15:50 72.07					1:17:00 74.28				1:15:50 7:01/mi	74.28
11mi	1																		1:24:13 68.60					1:24:13 7:39/mi	68.60
13.1mi	53							1:24:55 74.57	1:27:44 72.79	1:24:28 76.26	1:22:57 77.66	1:24:40 77.42	1:23:47 78.23	1:23:05 79.59	1:25:50 77.73	1:26:50 77.54	1:30:58 75.37	1:28:37 78.09	1:28:29 78.94	1:31:45 76.85	1:33:19 76.29	1:31:25 77.87	1:42:02 70.43	1:22:57 6:20/mi	79.59
14mi	1													1:50:40 64.72										1:50:40 7:54/mi	64.72
15mi	2													1:55:33 66.11										1:55:33 7:42/mi	66.11
16.5mi	7										2:07:53 64.44		2:11:22 63.83	2:12:08 64.02	2:19:13 61.31			2:14:50 65.05	2:13:44 66.19			2:11:28 69.27		2:07:53 7:45/mi	69.27
20mi	7							2:41:00 61.32		2:32:00 66.07		2:30:16 68.00		2:23:33 72.44	2:30:31 69.70	2:28:58 71.07			2:26:45 74.15					2:23:33 7:11/mi	74.15
22mi	1											3:33:16 53.06												3:33:16 9:42/mi	53.06
26.2mi	35	4:30:00 46.43	3:31:50 59.63	3:30:04 60.62	3:19:20 64.95	4:28:32 48.62	3:17:30 66.65	3:50:20 57.64	3:14:37 68.22	3:25:05 65.29	3:11:14 70.63	3:15:07 69.83	3:08:47 72.80	3:09:27 73.19	3:13:52 72.16	3:27:54 68.52		3:17:52 72.65	3:23:18 71.37	3:24:50 71.50	3:30:03 70.39			3:08:47 7:12/mi	73.19

2021		Result	WAVA	Distance
17 Oct	Swansea Half Marathon			13.1mi
2020		Result	WAVA	Distance
16 Feb	Ras Cors Caron Half Marathon SB	1:42:02	70.43	13.1mi
8 Feb	gwent league chepstow senior men	40:06	74.96	9.2km
2019		Result	WAVA	Distance
7 Dec	Gwent League Blaise Castle Senior Men	43:36	69.72	9.3km
17 Nov	West Glam XC League, Kenfig Nature reserve	30:58	68.92	4.1mi
9 Nov	Gwent League Pembrey - Senior Men	42:35	74.19	6mi
20 Oct	West Glam XC league, Llanmadoc 4.5 PB	30:27	77.17	4.5mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men	43:32	72.14	9.6km
15 Sep	pumsaint trail half marathon	1:54:08	62.97	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	1:34:53	75.74	13.1mi
25 Aug	Severn Bridge Half Marathon	1:41:46	70.62	13.1mi
17 Aug	Abingdon Park Run	21:39	73.95	5km
11 Aug	Port Talbot Half Marathon	1:40:30	71.51	13.1mi
11 Jul	Swansea Bay Summer 5k series	20:31	77.36	5km
23 Jun	JCP Swansea Half Marathon SB	1:31:25	77.87	13.1mi
13 Jun	Swansea Bay Summer 5k series SB	19:22	81.96	5km
31 May	Three parks challenge SB	46:16	70.13	10km
19 May	Sarn Helen Hill Race SB	2:11:28	69.27	16.5mi
15 May	Whitford Point Multi Terrain Race PB	43:33	70.65	5.9mi
24 Mar	Merthyr Half Marathon	1:36:57	73.43	13.1mi
2 Mar	Gwent League Blaise Castle Senior Men	41:43	77.78	10km
17 Feb	Ras Cors Caron Half Marathon	1:39:44	71.38	13.1mi
13 Jan	west glam x/c tata steel margam PB	37:18	78.18	5.6mi
2018		Result	WAVA	Distance
8 Dec	welsh inter regional cross country	48:56	65.90	9.94km
11 Nov	West Glam XC League,Race 2, Kenfig	30:26	69.50	4.1mi
27 Oct	Snowdonia Marathon	4:09:17	59.88	26.2mi
7 Oct	Cardiff Half Marathon SB	1:33:19	76.29	13.1mi
23 Sep	West Glam XC League,Race 1, Lanmadoc SB	33:53	68.73	4.5mi
16 Sep	Swansea Bay 10k SB	42:26	76.47	10km
9 Sep	Lake Vyrnwy Half Marathon	1:33:23	76.23	13.1mi
26 Aug	Severn Bridge Half Marathon	1:35:18	74.70	13.1mi
12 Aug	Port Talbot Half Marathon	1:37:02	73.36	13.1mi
4 Jul	Run4All 5k Series , Race 3 SB	20:20	77.39	5km
24 Jun	Swansea Half Marathon	1:37:00	72.69	13.1mi
9 Jun	Welsh Castles Relay, Stage 1 PB	1:09:27	70.98	9.3mi
6 Jun	Run4All 5k Series , Race 2	20:25	77.07	5km
29 Apr	Newport Marathon SB	3:30:03	70.39	26.2mi
25 Mar	Merthyr Half Marathon	1:35:42	73.68	13.1mi
24 Feb	welsh cross country championships senior/masters men	41:36	80.51	10.39km
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon	3:43:47	66.07	26.2mi
1 Oct	Cardiff Half Marathon SB	1:31:45	76.85	13.1mi
17 Sep	Pumsaint Trail Half Marathon	1:45:18	66.96	13.1mi
16 Sep	welsh road relay championship SB	19:32	80.56	5km
13 Aug	Port Talbot Half Marathon	1:33:11	75.67	13.1mi
15 Jul	The Great Celtic Trail Half Marathon	1:43:30	67.49	13.1mi
5 Jul	Run4All 5k series, Race3	19:35	79.67	5km
25 Jun	Swansea Half Marathon	1:34:25	73.98	13.1mi
10 Jun	Castles Relay Stage 8 SB	1:17:00	74.28	10.8mi
7 Jun	Run4All 5k series, Race2	20:17	76.92	5km
28 May	Rock ‘n' Roll Liverpool Marathon	3:36:00	67.80	26.2mi
3 May	Run4All 5k Series, Race 1	19:51	78.60	5km
23 Apr	London Marathon SB	3:24:50	71.50	26.2mi
12 Mar	Llanelli Waterside Half Marathon	1:32:14	75.73	13.1mi
25 Feb	welsh cross country championships senior/masters men	48:20	68.67	10.39km
2016		Result	WAVA	Distance
20 Nov	Sospan MT 10 SB	1:13:20	71.93	10mi
29 Oct	Snowdonia Marathon	3:42:30	65.82	26.2mi
2 Oct	Cardiff Half Marathon	1:29:53	77.71	13.1mi
18 Sep	Pumsaint Trail Half Marathon	1:43:43	67.35	13.1mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:28:29	78.94	13.1mi
21 Aug	Port Talbot Half Marathon	1:31:20	76.48	13.1mi
26 Jun	Swansea Half Marathon	1:29:55	76.96	13.1mi
4 Jun	Welsh Castles Relay Stage 1 Caernarvon to Penygroes PB	1:05:41	72.85	9.2mi
15 May	Sarn Helen Hill Race SB	2:13:44	66.19	16.5mi
24 Apr	London Marathon SB	3:23:18	71.37	26.2mi
10 Apr	welsh road relays championship SB	22:33	68.61	5km
16 Mar	Fission 20/20 SB	2:26:45	74.15	20mi
6 Mar	City of Newport Half Marathon	1:30:53	76.14	13.1mi
27 Feb	welsh cross country championships senior/masters men	50:16	65.43	10.39km
21 Feb	Hoka One One trail PB	1:24:13	68.60	11mi
14 Feb	Ras Cors Caron (Tregaron Half Marathon)	1:31:49	75.37	13.1mi
2015		Result	WAVA	Distance
12 Dec	Welsh Inter- regional Cross Country	43:04	65.91	5.6mi
24 Oct	Snowdonia Marathon	3:43:06	65.03	26.2mi
27 Sep	WEST GLAM XC LEAGUE - Llanmadoc (1)	31:20	72.38	4.5mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:28:37	78.09	13.1mi
5 Jul	Kilvey Hill Multi-terrain Race PB	56:25	62.96	7mi
14 Jun	Swansea Half Marathon	1:30:00	76.18	13.1mi
7 Jun	Welsh Castles Relay, Stage 13 SB	1:10:06	78.54	10.6mi
17 May	Sarn Helen Hill Race SB	2:14:50	65.05	16.5mi
26 Apr	London Marathon SB	3:17:52	72.65	26.2mi
22 Mar	merthyr half marathon	1:29:15	76.82	13.1mi
1 Mar	City of Newport Half Marathon	1:30:45	75.55	13.1mi
15 Feb	West Glam XC league, Margam Park	40:09	72.64	5.8mi
8 Feb	Ras Cors Caron Half Marathon	1:31:19	75.08	13.1mi
11 Jan	west glam x/c tata steel margam PB	35:01	78.13	5.45mi
2014		Result	WAVA	Distance
16 Nov	Sospan Road Runners MT10 SB	1:12:09	71.78	10mi
19 Oct	West Glamorgan XC League - Gnoll Park, Neath PB	37:11	68.72	5.1mi
5 Oct	Cardiff Half Marathon	1:32:52	73.83	13.1mi
28 Sep	West Glamorgan League - Llanmadoc SB	32:25	69.36	4.5mi
14 Sep	Lake Vyrnwy Half Marathon SB	1:30:58	75.37	13.1mi
20 Jul	Swansea Half Marathon	1:33:11	72.91	13.1mi
2 Mar	Llanelli Waterside Half Marathon	1:38:52	68.72	13.1mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10 SB	1:09:51	73.47	10mi
3 Nov	Richard Burton Heritage 10k Run SB	40:10	77.22	10km
6 Oct	Chester Marathon SB	3:27:54	68.52	26.2mi
22 Sep	Swansea Bay 10K	40:24	76.78	10km
15 Sep	Lake Vyrnwy Half Marathon	1:29:40	75.77	13.1mi
30 Jun	Llanelli's John Hartson Foundation 10K	40:29	75.95	10km
9 Jun	Welsh Castles Relay stage 13, Crossgates to Builth Wells PB	1:08:50	78.56	10.6mi
21 Apr	London Marathon	3:53:09	60.55	26.2mi
16 Mar	Rhayader Round the Lakes SB	2:28:58	71.07	20mi
3 Mar	Bath Half SB	1:26:50	77.54	13.1mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon	1:32:42	72.63	13.1mi
2012		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	47:06	65.28	10km
21 Oct	Abingdon Marathon	3:28:10	67.81	26.2mi
7 Oct	Standard Chartered Jersey Marathon	3:28:12	67.80	26.2mi
23 Sep	Swansea Bay 10k SB	40:25	76.08	10km
9 Sep	Lake Vyrnwy Half Marathon	1:30:28	74.42	13.1mi
16 Jun	Bwystfil y Bryn	2:06:51	60.76	15mi
9 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:15:50	72.07	10.8mi
20 May	Sarn Helen Hill Race SB	2:19:13	61.31	16.5mi
16 May	Whitford Point Multi-terrain Race	39:56	73.65	6mi
22 Apr	London Marathon SB	3:13:52	72.16	26.2mi
17 Mar	Rhayader Round the Lakes SB	2:30:31	69.70	20mi
11 Mar	Bath Half SB	1:25:50	77.73	13.1mi
26 Feb	West Glamorgan XC League - Senior Men (5.5 miles)	31:23	85.74	5.5mi
12 Feb	Ras Cors Caron/Tregaron Half Marathon	1:27:34	76.20	13.1mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:38:50	63.93	26.2mi
2 Oct	Baxters Loch Ness Marathon	3:16:37	71.15	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	1:24:56	78.56	13.1mi
20 Aug	Race the Train Rotary Challenge PB	1:50:40	64.72	14mi
18 Jun	Bwystfil y Bryn (The Beast of Bryn) PB	1:55:33	66.11	15mi
25 May	Whitford Point Multi Terrain Race	39:23	74.04	6mi
15 May	Sarn Helen Hill Race SB	2:12:08	64.02	16.5mi
17 Apr	London Marathon SB	3:09:27	73.19	26.2mi
19 Mar	Rhayader Round the Lakes PB	2:23:33	72.44	20mi
6 Mar	Bath Half SB	1:23:05	79.59	13.1mi
6 Mar	Bath Half 10 Mile Split PB	1:03:00	79.32	10mi
2010		Result	WAVA	Distance
19 Dec	Merthyr Mawr xmas pudding - NOW ON 16 JAN	44:29	67.94	10km
26 Sep	Swansea Bay 10k SB	39:41	76.15	10km
12 Sep	Lake Vyrnwy Half Marathon	1:25:59	76.91	13.1mi
16 May	Sarn Helen Hill Race SB	2:11:22	63.83	16.5mi
5 May	Whitford Point Multi-terrain Race	39:13	73.73	6mi
25 Apr	London Marathon PB	3:08:47	72.80	26.2mi
7 Mar	Bath Half SB	1:23:47	78.23	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	44:30	67.33	10km
22 Nov	Sospan MT10 SB	1:09:31	71.26	10mi
24 Oct	Snowdonia Marathon	3:42:06	61.88	26.2mi
27 Sep	Swansea Bay 10K SB	38:43	77.39	10km
13 Sep	Lake Vyrnwy Half Marathon SB	1:24:40	77.42	13.1mi
13 Jun	Man Versus Horse PB	3:33:16	53.06	22mi
10 May	XV Prague Marathon SB	3:15:07	69.83	26.2mi
21 Mar	Rhayader Round the Lakes SB	2:30:16	68.00	20mi
8 Mar	Llanelli Waterside Half Marathon	1:28:05	73.77	13.1mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race	43:52	67.73	10km
23 Nov	Sospan 10	1:07:50	72.39	10mi
25 Oct	Snowdonia Marathon	3:27:52	65.54	26.2mi
14 Sep	Great Langdale Marathon	3:33:27	63.83	26.2mi
3 Aug	Brecon 10 SB	1:04:53	75.69	10mi
22 Jun	Llanelli Waterside 10K SB	39:55	73.81	10km
18 May	Sarn Helen Hill Race PB	2:07:53	64.44	16.5mi
16 Mar	XIV Maratona della Città di Roma SB	3:11:14	70.63	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:22:57	77.66	13.1mi
2007		Result	WAVA	Distance
2 Dec	RNLI Reindeer Run	40:56	71.97	10km
25 Nov	Sospan Road Runners MT10 SB	1:09:12	70.36	10mi
27 Oct	Snowdonia Marathon	3:39:58	61.40	26.2mi
23 Sep	Swansea Bay 10K PB	38:14	77.06	10km
9 Sep	Lake Vyrnwy Half Marathon SB	1:24:28	76.26	13.1mi
28 Jul	International Snowdon Race	1:38:42	48.91	10mi
20 May	Brathay Windermere Marathon SB	3:25:05	65.29	26.2mi
17 Mar	Rhayadar Round the Lakes 20 SB	2:32:00	66.07	20mi
11 Mar	Llanelli Waterside Half Marathon	1:26:10	74.12	13.1mi
2006		Result	WAVA	Distance
10 Dec	RNLI Reindeer Run (venue not known)	40:21	72.41	10km
29 Oct	Snowdonia Marathon	3:27:38	64.49	26.2mi
24 Sep	Swansea Bay 10K SB	39:21	74.25	10km
10 Sep	Lake Vyrnwy Half Marathon SB	1:27:44	72.79	13.1mi
25 Jun	Llanelli Millennium Coast 10k	40:22	71.78	10km
11 Jun	Edinburgh Marathon SB	3:14:37	68.22	26.2mi
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	3:50:20	57.64	26.2mi
25 Sep	Swansea Bay 10K SB	39:28	73.42	10km
11 Sep	Lake Vyrnwy Half Marathon SB	1:24:55	74.57	13.1mi
26 Jun	Llanelli Millennium Coast 10K	39:37	72.54	10km
14 Jun	swansea harriers seaside series 1 PB	18:50	75.18	5km
19 Mar	Rhyader 'Round the Lakes' SB	2:41:00	61.32	20mi
2004		Result	WAVA	Distance
3 Oct	Swansea Bay 10K SB	39:26	72.88	10km
26 Sep	Berlin Marathon SB	3:17:30	66.65	26.2mi
10 Aug	Swansea Harriers 5k SB	19:22	73.11	5km
2003		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	4:28:32	48.62	26.2mi
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:19:20	64.95	26.2mi
22 Sep	Swansea Bay 10K SB	39:49	71.02	10km
7 Apr	Paris Marathon	3:19:55	64.23	26.2mi
2001		Result	WAVA	Distance
9 Jun	Stockholm Marathon SB	3:30:04	60.62	26.2mi
2000		Result	WAVA	Distance
22 Jan	Abingdon Marathon wrong date SB	3:31:50	59.63	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:30:00	46.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	7	8	10	0	0	1	0	28
2024	62	0	10	0	0	0	1	0	24	17	13	0	127
2024	0	0	0	43	94	144	73	78	109	101	40	0	684
2023	0	0	4	2	1	0	0	0	1	0	0	0	8
2023	61	64	34	65	59	22	56	71	35	59	56	99	681
2023	0	0	94	18	0	0	0	24	28	19	0	0	183
2022	0	0	0	0	0	7	6	0	0	0	0	0	13
2022	92	22	27	16	0	33	35	46	68	85	82	32	538
2022	0	0	92	58	56	25	30	82	14	0	0	0	358
2021	156	118	48	133	50	111	53	10	73	93	61	53	959
2021	0	0	78	0	0	0	37	149	0	0	0	0	264
2020	143	123	137	136	137	143	151	159	127	128	148	137	1667
2019	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2019	93	81	118	83	96	165	139	161	141	118	96	108	1398
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	102	186	184	121	108	126	159	82	117	160	120	117	1582
2018	0	0	0	0	0	0	0	0	0	20	0	0	20
2017	205	116	186	135	155	132	181	196	143	188	172	135	1943
2016	213	146	197	118	145	126	151	177	143	168	109	154	1847
2015	148	114	210	102	72	125	119	151	159	77	91	143	1511
2015	0	0	0	0	0	27	11	11	0	0	0	0	49
2014	102	69	13	6	17	125	137	67	56	87	160	189	1028
2014	0	0	0	0	0	59	19	41	46	24	0	0	189
2013	188	174	156	54	115	111	107	87	116	148	108	39	1403
2013	0	0	0	75	30	25	59	87	0	0	0	0	276
2012	219	162	182	80	38	25	0	15	47	87	121	143	1119
2011	216	172	222	117	171	149	145	180	104	115	207	224	2022
2010	193	147	185	130	170	148	192	158	57	152	208	174	1914
2009	174	127	169	200	135	176	157	120	192	194	181	182	2007
2009	0	0	0	0	0	0	0	5	0	0	0	0	5
2008	204	222	95	167	186	154	204	132	168	153	170	153	2009
2007	114	119	170	221	119	119	135	144	108	146	146	144	1685
2006	0	0	0	0	0	0	91	126	136	162	108	106	728

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
13.5mi, 1:29:36 Bike - General 1) 1mi - 6:26(6:26/mi) 2) 1mi - 6:10(6:10/mi) 3) 1mi - 6:10(6:10/mi) 4) 1mi - 7:23(7:23/mi) 5) 1mi - 5:00(5:00/mi) 6) 1mi - 5:55(5:55/mi) 7) 1mi - 5:10(5:10/mi) 8) 1mi - 9:54(9:54/mi) 9) 1mi - 11:20(11:20/mi) 10) 1mi - 6:23(6:23/mi) 11) 1mi - 19:40(19:40/mi) 12) 1mi - 7:15(7:15/mi) 13) 1mi - 6:50(6:50/mi) 14) 0.47mi - 4:57(10:30/mi) Add a comment	3.1mi, 27:04 Run - General 1) 0mi - 10:06(0/mi) 2) 0mi - 8:14(0/mi) 3) 0mi - 7:45(0/mi) 4) 0mi - 59(0/mi) Add a comment	12.9mi, 1:21:26 Bike - General 1) 1mi - 5:57(5:57/mi) 2) 1mi - 5:20(5:20/mi) 3) 1mi - 5:42(5:42/mi) 4) 1mi - 5:10(5:10/mi) 5) 1mi - 5:00(5:00/mi) 6) 1mi - 6:15(6:15/mi) 7) 1mi - 8:20(8:20/mi) 8) 1mi - 7:10(7:10/mi) 9) 1mi - 6:22(6:22/mi) 10) 1mi - 6:00(6:00/mi) 11) 1mi - 4:30(4:30/mi) 12) 1mi - 7:24(7:24/mi) 13) 0.9mi - 9:24(10:27/mi) Add a comment	-	-	6.2mi, 46:52 Bike - General 1) 1mi - 9:27(9:27/mi) 2) 1mi - 8:40(8:40/mi) 3) 1mi - 4:00(4:00/mi) 4) 1mi - 27:38(27:38/mi) 5) 1mi - 8:08(8:08/mi) 6) 1mi - 7:19(7:19/mi) 7) 0.2mi - 1:53(9:36/mi) Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	0.9mi, 25:46 Walk - General 1) 0.86mi - 39:21(45:57/mi) 90/98rpm Add a comment	-	-	7.5mi, 58:34 Bike - General 1) 1mi - 5:29(5:29/mi) 2) 1mi - 7:07(7:07/mi) 3) 1mi - 5:20(5:20/mi) 4) 1mi - 13:51(13:51/mi) 5) 1mi - 19:51(19:51/mi) 6) 1mi - 5:53(5:53/mi) 7) 1mi - 10:47(10:47/mi) 8) 0.46mi - 5:47(12:31/mi) Add a comment	1.1mi, 11:59 Bike - General 1) 1mi - 11:51(11:51/mi) 2) 0.06mi - 47(12:24/mi) Add a comment 1.3mi, 10:47 Bike - General 1) 1mi - 9:29(9:29/mi) 2) 0.32mi - 4:48(14:47/mi) Add a comment 7.7mi, 1:08:44 Bike - General 1) 1mi - 6:50(6:50/mi) 2) 1mi - 5:39(5:39/mi) 3) 1mi - 6:20(6:20/mi) 4) 1mi - 7:00(7:00/mi) 5) 1mi - 31:03(31:03/mi) 6) 1mi - 4:50(4:50/mi) 7) 1mi - 8:17(8:17/mi) 8) 0.7mi - 11:50(16:48/mi) Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 23:49 Run - General 1) 0mi - 7:49(0/mi) 2) 0mi - 7:32(0/mi) 3) 0mi - 7:39(0/mi) 4) 0mi - 48(0/mi) Add a comment 0.6mi, 5:15 Run - General 1) 0.6mi - 5:14(8:46/mi) 166/186rpm Add a comment	12.2mi, 1:17:11 Bike - General 1) 1mi - 4:48(4:48/mi) 2) 1mi - 5:27(5:27/mi) 3) 1mi - 5:09(5:09/mi) 4) 1mi - 7:10(7:10/mi) 5) 1mi - 6:34(6:34/mi) 6) 1mi - 6:30(6:30/mi) 7) 1mi - 7:19(7:19/mi) 8) 1mi - 4:01(4:01/mi) 9) 1mi - 5:56(5:56/mi) 10) 1mi - 21:42(21:42/mi) 11) 1mi - 7:00(7:00/mi) 12) 1mi - 9:37(9:37/mi) 13) 0.23mi - 3:24(14:55/mi) Add a comment	6.2mi, 59:46 Run - General 1) 0mi - 8:44(0/mi) 2) 0mi - 9:26(0/mi) 3) 0mi - 10:02(0/mi) 4) 0mi - 9:58(0/mi) 5) 0mi - 10:21(0/mi) 6) 0mi - 9:22(0/mi) 7) 0mi - 1:52(0/mi) Add a comment	-	-	1.1mi, 13:05 Bike - General 1) 1mi - 11:33(11:33/mi) 2) 0.11mi - 2:57(27:39/mi) Add a comment 1.3mi, 11:18 Bike - General 1) 1mi - 7:02(7:02/mi) 2) 0.28mi - 6:00(21:40/mi) Add a comment 8.1mi, 51:51 Bike - General 1) 1mi - 9:53(9:53/mi) 2) 1mi - 5:30(5:30/mi) 3) 1mi - 5:10(5:10/mi) 4) 1mi - 5:40(5:40/mi) 5) 1mi - 19:47(19:47/mi) 6) 1mi - 5:20(5:20/mi) 7) 1mi - 7:38(7:38/mi) 8) 1mi - 7:30(7:30/mi) 9) 0.06mi - 50(13:39/mi) Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 24:02 Run - General 1) 0mi - 7:59(0/mi) 2) 0mi - 7:36(0/mi) 3) 0mi - 7:35(0/mi) 4) 0mi - 51(0/mi) Add a comment	-	-	-	-	-

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