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grant mac

Last on at 9pm, 28th Jan 2025

M45

About
Bests
All Races
Mileage
Training

Races
104
Miles
32519
Miles
2715
Miles
164
WAVA
78.55%
5k
16:32
5M
28:57
10k
35:42
10M
1:06:32
Half
1:21:28
Mara
2:57:49
100k
8:00:30

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Recent Training
5th Feb	General	3.6mi	31:54
4th Feb	General	3.5mi	32:59
4th Feb	General	2mi	15:44
4th Feb	General	2mi	17:03
4th Feb	Treadmill	4.5mi	32:12

12 Month Benchmarks	Run
Mile	5:04
5k	17:43
5mi	31:52
10k	39:57
10mi	1:10:16
Half	1:36:34
20mi	2:29:04
Mara	3:16:54
50k	3:54:22
40mi	5:06:55

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
3.3km	1		12:37 65.93					12:37 6:09/mi	65.93
2.2mi	1					28:09 32.14		28:09 12:48/mi	32.14
4km	6		15:12 67.05	16:01 63.76		14:11 72.55		14:11 5:42/mi	72.55
2.7mi	1			15:10 73.43				15:10 5:37/mi	73.43
5km	12	18:48 68.36	17:28 73.65	17:50 72.28	18:22 70.41	16:32 78.55		16:32 5:19/mi	78.55
3.1mi	2			18:29 70.75				18:29 5:52/mi	70.75
3.4mi	1				44:17 31.98			44:17 13:04/mi	31.98
5.5km	3				33:47 42.28	34:38 41.40	38:47 37.16	33:47 9:53/mi	42.28
6.5km	2					40:37 41.92		40:37 10:03/mi	41.92
4.2mi	1					36:20 48.80		36:20 8:39/mi	48.80
4.4mi	1				41:10 45.05			41:10 9:21/mi	45.05
4.5mi	1				28:42 66.14			28:42 6:23/mi	66.14
7.8km	1				41:07 49.84			41:07 8:29/mi	49.84
8km	1				45:32 46.20			45:32 9:10/mi	46.20
5mi	2			30:13 69.84			28:57 73.55	28:57 5:47/mi	73.55
5.4mi	1		36:23 62.76					36:23 6:44/mi	62.76
8.8km	1				54:41 42.44			54:41 10:00/mi	42.44
9km	2				39:38 59.94			39:38 7:05/mi	59.94
6mi	7	40:08 63.44		1:10:10 36.34	1:00:34 42.18	58:32 43.76		40:08 6:41/mi	63.44
10km	15		38:10 69.20	36:38 72.17	35:48 73.99	35:42 74.38	36:32 72.93	35:42 5:45/mi	74.38
10.2km	3				51:51 52.17		53:44 50.64	51:51 8:11/mi	52.17
12km	3			49:59 64.19		45:30 70.80		45:30 6:06/mi	70.80
10mi	1		1:06:32 65.76					1:06:32 6:39/mi	65.76
11.5mi	1		1:09:54 72.51					1:09:54 6:05/mi	72.51
19.6km	2				3:05:45 29.01			3:05:45 15:15/mi	29.01
12.6mi	1			1:23:38 66.66				1:23:38 6:38/mi	66.66
13.1mi	5		1:23:56 69.07	1:21:49 70.87			1:21:28 71.56	1:21:28 6:13/mi	71.56
25km	1				4:20:10 26.75			4:20:10 16:45/mi	26.75
16mi	2					2:55:59 40.89		2:55:59 11:00/mi	40.89
27.7km	1					4:21:24 29.77		4:21:24 15:11/mi	29.77
18mi	2					3:22:58 40.22	3:37:00 37.72	3:22:58 11:17/mi	40.22
26.2mi	3		3:08:05 64.63	2:57:49 68.38				2:57:49 6:47/mi	68.38
28mi	1			4:15:45 51.58				4:15:45 9:08/mi	51.58
33mi	2				3:53:33 69.27	3:37:28 74.52		3:37:28 6:35/mi	74.52
40mi	1			5:50:34 58.60				5:50:34 8:46/mi	58.60
50mi	1				8:34:36 52.14			8:34:36 10:18/mi	52.14
53mi	1				8:46:39 55.08			8:46:39 9:56/mi	55.08
100km	1					8:00:30 74.30		8:00:30 7:44/mi	74.30
108mi	1						29:23:00 41.83	29:23:00 16:19/mi	41.83

2015		Result	WAVA	Distance
20 Jun	West Highland Way race			95mi
25 Apr	Highland Fling			53mi
14 Feb	Carnethy 5			9.1km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:21:28	71.56	13.1mi
27 Sep	Two Breweries Hill Race SB	3:37:00	37.72	18mi
21 Sep	Strathcarron Hospice 10k			10km
6 Sep	Glenmore 12/24			50mi
20 Aug	Irvine Marymass 10k SB	36:32	72.93	10km
18 Jun	Red Moss Kips	50:03	47.76	9km
14 Jun	Durisdeer Hill Race	2:07:40	31.36	14.7km
4 Jun	Cort-ma Law hill race	1:04:08	41.54	10km
31 May	Ben Ledi Hill Race	1:12:58	36.51	10km
28 May	Kilpatricks Hill Race SB	53:44	50.64	10.2km
30 Apr	Kaim Hill Race SB	38:47	37.16	5.5km
23 Apr	Beinn Dubh hill race	47:59	35.64	6.5km
2 Feb	Renfrewshire AAA Road Race Championships PB	28:57	73.55	5mi
10 Jan	Spine Challenger PB	29:23:00	41.83	108mi
2013		Result	WAVA	Distance
17 Dec	Nebit Moonrace PB	28:09	32.14	2.2mi
9 Nov	Jimmy Irvine Bella 10K PB	35:42	74.38	10km
2 Nov	Glen Ogle 33 Ultra PB	3:37:28	74.52	33mi
27 Oct	Run of the Mill	1:22:12	47.87	14.5km
26 Oct	National XC Relays, Cumbernauld PB	14:11	72.55	4km
13 Oct	Pentland Skyline Hill Race PB	2:55:59	40.89	16mi
12 Oct	West District XC Relays	13:57	73.76	4km
5 Oct	Ben Venue Hill Race	1:24:57	37.92	12km
21 Sep	Two Breweries - date TBC PB	3:22:58	40.22	18mi
1 Sep	Bella 10K	35:53	74.00	10km
12 Jun	Ben Sheann Hill Race	30:10	28.74	3.4km
5 Jun	Cort-ma Law hill race	53:13	49.90	10km
25 May	Isle of Jura Fell Race PB	4:21:24	29.77	27.7km
18 May	Goatfell Race	1:31:09	46.31	15.5km
4 May	Stuc a' Chroin - date TBC	2:52:50	35.21	22km
24 Apr	Beinn Dubh PB	40:37	41.92	6.5km
17 Apr	Kaim Hill Race SB	34:38	41.40	5.5km
31 Mar	Perth Ultra Fest - 100km PB	8:00:30	74.30	100km
16 Mar	Dunky Wright Memorial 5k PB	16:32	78.55	5km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:30	70.80	12km
16 Feb	Carnethy 5 SB	58:32	43.76	6mi
9 Feb	Devil's Burdens New Leg 4 PB	36:20	48.80	4.2mi
12 Jan	Glasgow parkrun	17:07	75.55	5km
2012		Result	WAVA	Distance
17 Nov	Renfrewshire xc (senior men) PB	28:42	66.14	4.5mi
10 Nov	Knockfarrel Hill Race PB	45:32	46.20	8km
3 Nov	Dumyat Dash PB	54:41	42.44	8.8km
14 Oct	Pentland Skyline	3:06:50	38.45	16mi
13 Oct	Glasgow parkrun SB	18:22	70.41	5km
1 Sep	Glenmore 12/24			50mi
28 Jul	Lakeland 50 PB	8:34:36	52.14	50mi
11 Jul	Maddy Moss Hill Race	1:01:38	41.45	6mi
7 Jul	Arrochar Alps PB	4:20:10	26.75	25km
27 Jun	The Law Breaker PB	44:17	31.98	3.39mi
20 Jun	Red Moss Revolution PB	39:38	59.94	9km
9 Jun	Glen Rosa Horseshoe PB	3:05:45	29.01	19.6km
6 Jun	Cort-ma Law Hill Race	54:18	48.78	10km
30 May	Kilpatricks Hill Race PB	51:51	52.17	10.2km
19 May	Goatfell Race	1:33:30	45.05	15.5km
9 May	Dumyat Hill Race PB	41:07	49.84	7.8km
28 Apr	Highland Fling PB	8:46:39	55.08	53mi
18 Apr	Kaim Hill Race PB	33:47	42.28	5.5km
17 Mar	D33 Ultra SB	3:53:33	69.27	33mi
4 Mar	Down By The River 10k SB	35:48	73.99	10km
25 Feb	Conic Hill Race	29:52	43.30	5km
11 Feb	Carnethy 5 SB	1:00:34	42.18	6mi
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	41:10	45.05	4.4mi
2011		Result	WAVA	Distance
3 Dec	Yamaa Trust Winter Ultra PB	4:15:45	51.58	28mi
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	36:01	70.80	6mi
29 Oct	The Original Mountain Marathon (OMM)			26.2mi
22 Oct	National XC Relays, Cumbernauld SB	16:01	63.76	4km
2 Oct	Baxters Loch Ness Marathon PB	2:57:49	68.38	26.2mi
24 Sep	George Cummings Road Relays PB	15:10	73.43	2.7mi
21 Aug	Bella 5K SB	17:50	72.28	5km
7 Aug	Helensburgh half marathon SB	1:21:49	70.87	13.1mi
16 Jul	Clyde Stride Ultra Marathon PB	5:50:34	58.60	40mi
24 Jun	Brian Goodwin Memorial 10k SB	36:38	72.17	10km
18 Jun	Glen Rosa Horseshoe	3:49:40	23.44	19.6km
8 Jun	Cort-ma Law Hill Race	1:01:54	42.71	10km
2 Jun	Dumbarton 10k	37:47	69.98	10km
1 Jun	Kilpatricks Hill Race	56:35	47.73	10.2km
26 May	Clydebank 10k	37:18	70.88	10km
19 May	Helensburgh 10k	37:36	70.32	10km
4 May	Troon Tortoises 10K	38:04	69.46	10km
30 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen PB	1:23:38	66.66	12.6mi
27 Apr	Whangie Whizz	32:31	54.55	6.8km
10 Apr	Lochaber Marathon	3:07:21	64.90	26.2mi
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) PB	18:29	70.75	3.15mi
13 Mar	Balloch to Clydebank Half Marathon	1:22:03	70.67	13.1mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:59	64.19	12km
12 Feb	Carnethy 5 Hill Race SB	1:10:10	36.34	6mi
6 Feb	Renfrewshire AAA Road Race Championships SB	30:13	69.84	5mi
22 Jan	Devil's Burdens Relay Race (Leg 3)	1:09:58	39.00	10.3km
15 Jan	Winter Feast Duathlon Series: The Appetiser	1:01:44		0km/15km/10km
2010		Result	WAVA	Distance
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	36:23	62.76	5.4mi
23 Oct	National XC Relays, Cumbernauld	16:25	62.08	4km
16 Oct	Renfrewshire XC Relays Linwood PB	12:37	65.93	3.3km
3 Oct	Baxters Loch Ness Marathon SB	3:08:05	64.63	26.2mi
25 Sep	George Cummings Road Relays, Houston SB	15:12	67.05	4km
5 Sep	Great Scottish Run Half Marathon SB	1:23:56	69.07	13.1mi
8 Aug	Bellahouston Road Runners 5K SB	17:28	73.65	5km
9 Jul	Round Arran Relay North 1 PB	1:09:54	72.51	11.5mi
8 May	Glasgow parkrun	18:47	68.49	5km
5 May	Troon Tortoises 10K SB	38:10	69.20	10km
17 Apr	Glasgow parkrun	18:53	68.12	5km
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:06:32	65.76	10mi
3 Apr	Scottish Road Relay Championships Short Stage (3.15 miles)	19:30	66.93	3.15mi
20 Mar	Dunky Wright Memorial 5k	19:06	67.35	5km
14 Mar	Inverness Half Marathon	1:30:27	64.10	13.1mi
2009		Result	WAVA	Distance
5 Dec	West District Cross Country Championships (Senior Men) PB	40:08	63.44	6mi
28 Nov	Glasgow parkrun	19:19	66.53	5km
22 Nov	Renfrewshire AAA XC Championships- Senior Men	44:58	56.62	6mi
31 Oct	Allan Scally Road Relay Championships	30:47	65.63	4.8mi
24 Oct	National XC Relays, Cumbernauld	16:34	61.44	4km
10 Oct	Glasgow Parkrun SB	18:48	68.36	5km
26 Sep	Glasgow Parkrun	19:17	66.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	351	51	0	0	0	0	0	0	0	0	0	0	403
2024	0	0	0	0	0	2	5	6	0	0	5	3	21
2024	344	330	277	206	232	224	211	190	270	329	309	299	3222
2023	2	3	0	0	0	0	0	1	8	4	6	3	28
2023	250	188	186	208	318	304	318	207	293	159	236	273	2940
2023	0	21	0	0	0	0	0	0	0	0	0	0	21
2023	0	0	0	0	0	0	13	0	30	0	0	0	43
2022	4	0	0	12	5	9	4	0	5	0	15	12	66
2022	202	236	126	200	235	209	243	315	260	250	205	201	2682
2022	13	0	0	0	0	120	0	0	0	0	0	0	133
2021	0	0	0	0	5	0	0	0	0	0	10	0	15
2021	286	315	260	276	173	187	312	293	356	250	230	220	3158
2021	10	8	0	0	0	24	57	72	0	0	0	0	170
2020	0	0	0	0	0	0	0	0	0	0	0	3	4
2020	278	272	334	294	323	331	296	281	267	340	383	343	3743
2020	0	0	22	49	19	27	129	53	25	0	0	0	324
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	94	215	287	293	314	233	309	408	420	364	186	282	3406
2019	91	15	0	28	8	28	37	15	0	0	15	0	237
2018	322	299	413	175	272	285	271	246	226	348	374	270	3502
2018	0	0	0	24	43	0	38	43	38	13	0	0	200
2017	0	0	0	0	0	0	0	0	99	264	210	283	856
2017	0	0	0	0	0	0	0	0	87	22	0	0	108
2013	429	379	379	148	251	241	197	190	150	0	0	0	2364
2013	0	0	51	0	0	0	0	0	0	0	0	0	51
2013	0	0	0	80	118	94	290	388	140	0	0	0	1110
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	301	317	355	237	278	360	254	256	177	239	294	379	3446
2012	0	0	0	0	0	0	0	0	65	0	0	0	65
2012	21	40	22	30	42	13	0	0	40	56	0	0	263
2011	0	0	0	0	0	15	0	0	0	0	0	0	15
2011	283	242	269	198	245	239	212	272	225	193	183	239	2800
2011	0	0	0	25	0	0	50	0	0	0	52	0	127

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 17:24 Cross - Strength 3.6mi, 30:02 Run - Treadmill 0mi, 8:29 Cross - Strength 7.5mi, 57:33 Run - General	-	29.8mi, 3:44:07 Run - Track Session	0mi, 22:02 Cross - Strength 0.3mi, 9:11 Run - Treadmill 4.7mi, 45:32 Run - Treadmill	3.9mi, 37:08 Run - General 2mi, 16:50 Run - General 4.9mi, 43:59 Run - General	3.5mi, 34:41 Run - General 2mi, 17:18 Run - General 7.9mi, 1:03:07 Run - General	3.5mi, 32:24 Run - General 2mi, 16:09 Run - General 10mi, 1:29:58 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
11.5mi, 1:23:19 Run - General	-	23.2mi, 3:03:23 Run - General	0mi, 20:02 Cross - Strength 2.8mi, 22:01 Run - Treadmill 16.3mi, 2:11:56 Run - General	3.6mi, 33:22 Run - General 1.9mi, 16:00 Run - General 2mi, 17:23 Run - General 3.6mi, 32:48 Run - General	3.9mi, 37:38 Run - General 2mi, 16:22 Run - General 2mi, 17:52 Run - General 0.9mi, 8:06 Run - General 2.3mi, 32:22 Run - Treadmill 0.9mi, 7:49 Run - General	3.6mi, 34:52 Run - General 2mi, 16:12 Run - General 10mi, 1:27:15 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
30.5mi, 4:05:58 Run - General	-	6.9mi, 47:12 Run - General	8.3mi, 1:15:36 Run - General	7.5mi, 51:27 Run - Treadmill	3.5mi, 33:46 Run - General 2mi, 16:07 Run - General 1.7mi, 14:47 Run - General	2mi, 15:22 Run - General 2mi, 17:33 Run - General 5.3mi, 44:23 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 30:13 Cross - Strength 1.3mi, 8:09 Run - Treadmill 8.3mi, 1:04:55 Run - Treadmill	-	25.1mi, 3:17:54 Run - General	0mi, 51:22 Cross - Strength 6.6mi, 55:01 Run - Treadmill	4.1mi, 30:09 Run - Treadmill	3.5mi, 32:59 Run - General 2mi, 15:44 Run - General 2mi, 17:03 Run - General 4.5mi, 32:12 Run - Treadmill	3.6mi, 31:54 Run - General

grant mac

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