or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 7:28am by grant mac

Run > Treadmill
  • Time
    30:09
  • Miles
    4.12
  • Min/mi
    7:19
  • Pacing
    84.7%
  • WAVA
    62.81
  • Stride(cm)
    119
  • Cals
    403
  • Watts
    346
  • Cadence
    186
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 6.64km - 30:09(4:33/km) 132/151bpm [600b/km] 403cal 345/404W
30:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:29 1:29 11:48 103 68-116 1215 174 144-178 239 148-295
0.25 2:32 1:04 8:31 118 114-121 1005 178 174-180 305 238-395
0.38 3:38 1:05 8:41 121 112-125 1050 179 178-180 296 274-333
0.50 4:47 1:09 9:12 121 112-127 1113 179 178-182 279 261-295
0.63 5:49 1:02 8:17 121 113-123 1002 181 178-184 312 252-386
0.75 6:45 56 7:28 125 116-126 934 181 180-184 342 326-366
0.88 7:43 58 7:47 126 125-127 981 183 180-184 328 299-381
1.00 8:38 55 7:22 132 127-136 973 185 182-186 342 321-371
1.13 9:33 54 7:14 127 123-129 918 184 182-186 348 327-371
1.25 10:29 56 7:30 127 119-132 951 185 182-186 338 319-358
1.38 11:31 1:02 8:14 130 127-133 1070 185 182-188 307 245-373
1.50 12:27 56 7:30 128 127-130 961 185 182-188 341 307-379
1.63 13:19 52 6:57 131 130-132 910 185 184-188 369 315-404
1.75 14:14 55 7:20 130 121-133 953 185 184-188 344 325-380
1.88 15:08 54 7:15 135 133-136 978 185 182-188 348 331-363
2.00 16:03 55 7:22 135 133-135 994 186 184-190 347 242-390
2.13 16:55 51 6:49 136 135-138 927 188 186-190 370 351-381
2.25 17:47 52 6:59 136 135-138 949 187 184-190 363 339-376
2.38 18:38 51 6:48 140 138-144 951 189 186-190 372 325-383
2.50 19:28 51 6:45 139 136-141 939 188 184-190 366 349-376
2.63 20:19 50 6:41 134 126-139 895 187 184-190 378 371-381
2.75 21:09 50 6:43 139 138-141 935 188 186-192 373 338-383
2.88 22:01 52 6:53 139 138-141 958 188 186-190 365 305-398
3.00 22:50 49 6:35 141 140-142 929 190 188-192 378 367-387
3.13 23:39 49 6:34 141 139-143 925 189 186-192 379 372-387
3.25 24:28 49 6:29 142 142-144 920 192 188-194 375 362-386
3.38 25:17 49 6:30 142 137-144 924 191 188-192 384 381-390
3.50 26:06 50 6:36 144 139-146 951 190 186-192 379 342-389
3.63 26:55 49 6:34 143 142-145 938 190 188-192 380 365-392
3.75 27:45 49 6:35 145 144-147 954 192 188-194 373 325-403
3.88 28:33 48 6:28 147 145-149 950 192 190-194 388 384-402
4.00 29:21 48 6:26 148 146-149 953 192 190-194 385 379-391
4.12 30:09 48 6:25 150 149-151 962 192 178-194 380 350-391

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 4.1 30:06 7:18
    Walk 0.2 145 0 3 INF:00:00

  • Power Distribution

    346W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.26% More
    800m 3:13 6:28 58.17% More
    1km 4:02 6:29 60.55% More
    Mile 6:30 6:30 63.98% More
    5k 21:24 6:53 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 22:14 7:09 63.68
    5M 37:09 7:26 61.98
    10km 46:59 7:34 61.17
    10M 1:18:31 7:51 60.46
    Half 1:45:06 8:01 59.28
    20M 2:45:56 8:18 59.50
    Mara 3:42:05 8:29 59.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here