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Thu 30th Jan 2025 at 6:20pm by grant mac

Run > Treadmill
  • Time
    1:04:55
  • Miles
    8.34
  • Min/mi
    7:47
  • Pacing
    67.6%
  • WAVA
    60.18
  • Stride(cm)
    112
  • Cals
    962
  • Watts
    327
  • Cadence
    185
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1144
  • Surface
    Treadmill

Notes & Comments

1) 2.59km - 14:46(5:42/km) 128/161bpm [729b/km] 184cal 283/420W
2) 0.77km - 3:00(3:55/km) 148/154bpm [579b/km] 46cal 395/422W
3) 0.47km - 3:00(6:22/km) 132/152bpm [840b/km] 36cal 251/392W
4) 0.78km - 3:00(3:50/km) 152/157bpm [582b/km] 47cal 400/425W
5) 0.54km - 3:00(5:34/km) 138/157bpm [768b/km] 40cal 285/443W
6) 0.79km - 3:00(3:48/km) 156/160bpm [593b/km] 48cal 406/455W
7) 0.49km - 3:00(6:06/km) 145/160bpm [885b/km] 44cal 263/397W
8) 0.05km - 15(5:17/km) 137/140bpm [724b/km] 3cal 286/390W
9) 0.53km - 2:00(3:47/km) 157/161bpm [595b/km] 32cal 404/428W
10) 0.38km - 2:00(5:14/km) 148/161bpm [775b/km] 30cal 304/437W
11) 0.53km - 2:00(3:44/km) 160/164bpm [598b/km] 33cal 408/433W
12) 0.36km - 2:00(5:32/km) 150/163bpm [830b/km] 31cal 289/405W
13) 0.52km - 2:00(3:52/km) 161/166bpm [622b/km] 33cal 400/417W
14) 0.34km - 2:00(5:52/km) 151/165bpm [887b/km] 31cal 273/402W
15) 0.52km - 2:00(3:52/km) 162/166bpm [627b/km] 33cal 399/420W
16) 0.34km - 2:00(5:57/km) 151/164bpm [898b/km] 30cal 271/403W
17) 0.52km - 2:00(3:50/km) 163/168bpm [624b/km] 34cal 403/427W
18) 0.32km - 2:00(6:17/km) 153/167bpm [962b/km] 31cal 257/404W
19) 0.23km - 1:02(4:24/km) 155/164bpm [682b/km] 16cal 358/448W
20) 0km - 1(4:41/km) 164/164bpm [768b/km] 414/414W
21) 0.1km - 1:00(10:27/km) 160/166bpm [1671b/km] 17cal 167/451W
22) 0.28km - 1:00(3:37/km) 163/168bpm [589b/km] 17cal 416/450W
23) 0.18km - 1:00(5:35/km) 159/168bpm [887b/km] 16cal 288/376W
24) 0.27km - 1:00(3:40/km) 159/167bpm [584b/km] 16cal 416/447W
25) 0.18km - 1:00(5:40/km) 160/168bpm [906b/km] 17cal 282/428W
26) 0.26km - 1:00(3:49/km) 160/167bpm [612b/km] 16cal 401/446W
27) 0.2km - 1:00(5:07/km) 160/167bpm [818b/km] 17cal 317/431W
28) 0.27km - 1:00(3:40/km) 159/168bpm [583b/km] 16cal 418/439W
29) 0.18km - 1:00(5:34/km) 160/168bpm [890b/km] 17cal 288/425W
30) 0.27km - 1:00(3:40/km) 160/168bpm [588b/km] 16cal 413/438W
31) 0.16km - 51(5:14/km) 164/169bpm [858b/km] 15cal 295/427W
14:46 3:00 3:00 3:00 3:00 3:00 3:00 15 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:02 1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.61 15:48 15:48 +1 9:48 128 66-161 1255 175 0-200 283 0-420
2.09 18:47 2:59 6:18 148 135-154 931 194 180-198 395 247-422
2.38 21:47 3:00 10:14 132 122-152 1352 176 170-196 251 219-392
2.87 24:47 3:00 6:10 152 133-157 937 196 192-198 400 364-425
3.20 27:47 3:00 8:58 138 130-157 1236 182 172-198 285 219-443
3.69 30:47 3:00 6:07 156 143-160 955 196 194-200 406 377-455
4.00 33:47 3:00 9:49 145 139-160 1424 178 172-196 264 222-398
4.03 34:03 16 8:58 137 135-141 1227 183 180-188 284 235-390
4.35 36:03 2:00 6:06 157 138-161 957 197 188-200 404 370-428
4.59 38:03 2:00 8:25 149 139-161 1255 182 172-198 304 234-437
4.92 40:03 2:00 6:01 160 146-164 963 198 190-200 409 397-437
5.15 42:03 2:00 8:54 151 141-163 1345 181 172-196 290 233-405
5.47 44:03 2:00 6:13 160 146-166 995 194 160-198 400 344-417
5.68 46:03 2:00 9:27 151 145-165 1428 179 172-196 274 226-402
6.00 48:03 2:00 6:14 162 147-166 1009 196 192-200 399 372-420
6.21 50:03 2:00 9:35 151 141-164 1446 177 170-196 272 224-403
6.54 52:03 2:00 6:10 163 152-168 1005 196 184-198 403 322-427
6.73 54:03 2:00 10:07 153 144-167 1548 176 168-198 258 228-405
6.88 55:04 1:01 7:02 155 149-164 1089 192 178-204 357 236-448
6.88 55:05 1 5:49 164 164-164 954 202 202-202 414 414-414
6.94 56:05 1:00 16:48 160 153-166 2689 136 0-202 171 0-451
7.11 57:05 1:00 5:49 163 155-168 948 200 186-202 417 391-451
7.22 58:05 1:00 8:59 159 145-168 1428 172 160-186 290 243-391
7.39 59:05 1:00 5:55 159 146-167 939 199 180-204 413 277-447
7.50 1:00:05 1:00 9:07 160 151-168 1459 176 162-204 284 230-428
7.66 1:01:05 1:00 6:09 159 151-167 978 198 178-202 399 231-446
7.79 1:02:05 1:00 8:14 160 149-167 1317 171 154-202 318 252-431
7.96 1:03:05 1:00 5:54 159 149-168 937 199 176-204 416 268-439
8.07 1:04:05 1:00 8:57 161 147-168 1442 175 170-202 290 227-425
8.24 1:05:05 1:00 5:55 160 148-168 946 200 176-204 411 281-438
8.34 1:05:58 53 +1 8:41 164 154-169 1424 176 168-202 298 245-427

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 8.3 1:04:36 7:52
    Walk 0.1 112 0 3 INF:00:00
    Still 0.4 - - 16 -
    Pause 1.6 - - 1:04 -

  • Power Distribution

    327W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.98% More
    800m 3:03 6:07 61.52% More
    1km 4:02 6:30 60.95% More
    Mile 6:48 6:48 62.24% More
    5k 22:22 7:12 63.29% More
    5 miles 36:51 7:22 62.52% More
    10k 46:25 7:28 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.23
    5km 22:21 7:12 63.33
    5M 37:22 7:28 61.65
    10km 47:15 7:36 60.82
    10M 1:18:58 7:54 59.69
    Half 1:45:42 8:04 58.81
    20M 2:46:53 8:21 58.18
    Mara 3:43:21 8:31 58.06
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