Tash01

Last on at 8pm, 8th Oct 2024

F50

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Bests
All Races

Races
58
Miles
19946
Miles
54
Miles
5894
Miles
161
WAVA
67.51%
5k
22:35
5M
36:59
10k
49:12
10M
1:15:18
Half
1:43:07
20M
2:44:10
Mara
3:54:04

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	13	23:13 63.88		22:35 66.36	22:54 65.44						22:35 7:16/mi	66.36
6.4km	1		38:19 49.91								38:19 9:38/mi	49.91
8km	2					40:42 59.95	40:24 60.73				40:24 8:08/mi	60.73
5mi	4	40:32 59.49		36:59 65.70							36:59 7:24/mi	65.70
5.5mi	1			39:49 67.51							39:49 7:15/mi	67.51
5.8mi	1				48:34 58.05						48:34 8:27/mi	58.05
10km	5	49:12 61.28							56:18 55.98		49:12 7:55/mi	61.28
7.5mi	1				58:20 63.71						58:20 7:49/mi	63.71
10mi	7	1:27:52 56.40		1:15:18 66.64	1:16:36 65.85			1:21:48 62.42			1:15:18 7:32/mi	66.64
10.5mi	1					1:24:24 63.25					1:24:24 8:02/mi	63.25
13.1mi	11		1:53:06 57.76	1:43:10 63.87	1:43:07 64.23	1:43:20 64.47	1:48:50 61.60	1:48:15 62.36	1:53:48 59.76	1:48:01 62.96	1:43:07 7:52/mi	64.47
20mi	6			2:51:30 59.64	2:47:19 61.39	2:44:10 62.88	2:50:48 60.78		2:53:57 60.47		2:44:10 8:13/mi	62.88
26.2mi	3				3:54:04 58.04	3:57:56 57.37					3:54:04 8:56/mi	58.04

2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon			13.1mi
2017		Result	WAVA	Distance
12 Mar	Colchester Half Marathon SB	1:48:01	62.96	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:53:48	59.76	13.1mi
6 Nov	Bonfire Burn 10k SB	56:18	55.98	10km
28 Feb	Tarpley 20 SB	2:53:57	60.47	20mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:48:15	62.36	13.1mi
12 Jul	Ware 10 mile SB	1:21:48	62.42	10mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:52:34	59.55	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:48:50	61.60	13.1mi
23 Feb	Tarpley 20 SB	2:50:48	60.78	20mi
5 Jan	Suffolk Cross Country Championships PB	40:24	60.73	8km
2013		Result	WAVA	Distance
24 Nov	Hereward Relay - Stage 2 PB	1:24:24	63.25	10.5mi
17 Nov	St Neots Riverside Half Marathon SB	1:43:20	64.47	13.1mi
6 May	Milton Keynes Marathon SB	3:57:56	57.37	26.2mi
14 Apr	Bungay Marathon	4:00:11	56.83	26.2mi
10 Mar	Cambridge Half Marathon	1:49:56	60.25	13.1mi
24 Feb	Tarpley 20 PB	2:44:10	62.88	20mi
6 Jan	Suffolk Country Cross country championships - ladies distance SB	40:42	59.95	8km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	1:43:07	64.23	13.1mi
11 Nov	Stebbing 10 SB	1:16:36	65.85	10mi
14 Oct	New Ware 10	1:17:30	65.09	10mi
15 Sep	Round Norfolk Relay Stage 8 PB	58:20	63.71	7.46mi
6 Sep	Kevin Henry 5k League-Saffron Walden	25:02	60.15	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	22:54	65.44	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:43	63.19	5km
7 Jun	Kevin Henry 5k League-Newmarket	25:01	59.91	5km
29 Apr	Milton Keynes Marathon PB	3:54:04	58.04	26.2mi
1 Apr	Oakley 20 SB	2:47:19	61.39	20mi
18 Mar	Great Bentley Half Marathon			13.1mi
26 Feb	Tarpley 20	2:49:52	60.47	20mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds PB	48:34	58.05	5.75mi
2011		Result	WAVA	Distance
16 Oct	The New Ware 10 PB	1:15:18	66.64	10mi
1 Oct	Withersfield Half Marathon - Jog on to Kidney Cancer	1:28:34	73.89	13mi
18 Sep	Round Norfolk Relay stage 16 PB	39:49	67.51	5.49mi
4 Sep	Wissey Half Marathon SB	1:43:10	63.87	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill PB	22:35	66.36	5km
31 Jul	Harlow 10	1:15:33	66.11	10mi
24 Jun	Bury Friday 5 PB	36:59	65.70	5mi
2 Jun	Kevin Henry 5k League-Saffron Walden	23:47	62.76	5km
22 May	Magog Down Trail 5	38:31	63.09	5mi
12 May	Summer 5k League - Cambridge Tri Club, Impington	22:53	65.23	5km
7 May	Cambridge parkrun	22:50	65.37	5km
6 Mar	Wymondham 20 SB	2:51:30	59.64	20mi
27 Feb	Cambridge Boundary Run Half	1:52:26	58.34	13.1mi
2010		Result	WAVA	Distance
18 Apr	Bungay Black Dog Half Marathon SB	1:53:06	57.76	13.1mi
13 Mar	Be a Gunner Be a Runner 6.4K PB	38:19	49.91	6.4km
2009		Result	WAVA	Distance
11 Oct	The New Ware 10	1:38:19	50.59	10mi
26 Jul	Harlow 10 SB	1:27:52	56.40	10mi
12 Jul	The Bushy 10k PB	49:12	61.28	10km
7 Jul	Haverhill RC 5k Time Trial 3 SB	23:13	63.88	5km
5 Jul	Newmarket 10k	50:38	59.54	10km
2 Jul	Kevin Henry 5K League - Haverhill	24:23	60.82	5km
26 Jun	Glasswells Bury Friday 5 SB	40:32	59.49	5mi
23 Jun	Haverhill RC 5k Time Trial 2	23:07	64.15	5km
13 Jun	The Kedington 5K	24:07	61.49	5km
12 Jun	Stowmarket Striders Friday 5	41:22	58.29	5mi
9 Jun	Haverhill RC 5k Time Trial 1	23:26	63.28	5km
25 May	Hatfield Broad Oak 10k	50:42	59.46	10km
7 May	Newmarket Heath Race	31:42	56.31	6km
4 May	Breckland 10k	50:24	59.82	10km

Tash01

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