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trotter

Last on at 8pm, 3rd Feb 2025

M60 Hertfordshire

About Me
injured..........................................abloodygain Show More...

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Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

12 Month Benchmarks	Run	Bike
Mile	10:04	4:25
5k	32:29	15:28

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Buddies (4)

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+ 72 others

My Library

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Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.22		23:29 7:34/mi	61.22
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.22	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.58	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.37	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	0	32	0	0	0	0	0	0	0	0	0	0	32
2024	5	13	7	9	3	8	0	11	27	18	10	11	121
2024	0	5	0	5	3	0	0	0	0	0	0	0	13
2024	0	0	0	0	18	0	0	10	0	0	9	8	46
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	0	0	0	0	0	2	0	0	0	6	0	8
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	3	0	1	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	0	0	0	0	0	0	11	0	0	2	13
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	0	0	0	0	1	0	0	1	0	0	0	0	3
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	0	0	0	0	0	0	0	0	1	0	8	0	9
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	12.9mi, 1:12:49 Bike - General	-	-	2.6mi, 31:00 Run - General	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
10.4mi, 1:00:23 Bike - General	-	-	-	-	-	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	-	-	-	-	-