trotter

About Me
injured..........................................abloodygain Show More...

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Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

12 Month Benchmarks	Run	Bike
Mile	10:04	4:56
5k	32:29	17:37

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Buddies (4)

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+ 72 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.24		23:29 7:34/mi	61.24
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.24	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.60	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.38	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	5	13	7	9	3	8	0	11	27	18	10	11	121
2024	0	5	0	5	3	0	0	0	0	0	0	0	13
2024	0	0	0	0	18	0	0	10	0	0	9	8	46
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	0	0	0	0	0	2	0	0	0	6	0	8
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	3	0	1	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	0	0	0	0	0	0	11	0	0	2	13
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	0	0	0	0	1	0	0	1	0	0	0	0	3
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	0	0	0	0	0	0	0	0	1	0	8	0	9
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	1.4mi, 10:03 Cross - General 1) 1.4mi - 10:03(7:11/mi) 85/105bpm [611b/mi] 59cal 58/60rpm 8.35/22.4mph Add a comment	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	8.4mi, 1:01:01 Bike - General 1) 1mi - 7:01(7:01/mi) 110/139bpm [772b/mi] 71cal 8.55/10.5mph 2) 1mi - 7:25(7:25/mi) 113/141bpm [838b/mi] 77cal 8.09/11.27mph 3) 1mi - 10:15(10:15/mi) 105/137bpm [1076b/mi] 79cal 5.86/12.82mph 4) 1mi - 7:21(7:21/mi) 111/130bpm [816b/mi] 67cal 8.16/11.31mph 5) 1mi - 8:16(8:16/mi) 108/131bpm [893b/mi] 66cal 7.26/13.05mph 6) 1mi - 5:52(5:52/mi) 120/143bpm [704b/mi] 61cal 10.23/13.71mph 7) 1mi - 5:56(5:56/mi) 123/143bpm [730b/mi] 67cal 10.11/15.95mph 8) 1mi - 6:19(6:19/mi) 127/153bpm [802b/mi] 74cal 9.5/16.49mph 9) 0.36mi - 2:36(7:11/mi) 122/129bpm [876b/mi] 28cal 8.36/11.88mph Add a comment	-