Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 8:40am by trotter

Run > General
  • Time
    31:00
  • Miles
    2.60
  • Min/mi
    11:55
  • Pacing
    41.1%
  • WAVA
    44.21
  • Stride(cm)
    82
  • Cals
    409
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1556
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 126/139bpm [1525b/mi] 151cal 4.96/6.39mph
2) 1mi - 11:32(11:32/mi) 135/146bpm [1557b/mi] 156cal 5.2/5.99mph
3) 0.6mi - 7:22(12:18/mi) 140/152bpm [1722b/mi] 102cal 4.88/5.59mph
12:06 11:32 7:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 120 87-139 1556 176 114-190 5/0
0.25 2:51 1:14 9:53 125 110-133 1236 177 172-182 4/6
0.38 4:19 1:28 11:44 128 121-133 1502 171 166-174 4/1
0.50 5:51 1:32 12:13 127 123-129 1551 170 168-172 11/6
0.63 7:15 1:24 11:09 134 130-138 1494 170 168-172 10/19
0.75 8:41 1:27 11:35 132 130-133 1528 167 166-170 14/15
0.88 10:10 1:29 11:49 132 129-137 1560 162 122-168 11/2
1.00 12:05 1:55 15:23 115 95-132 1769 145 108-174 5/8
1.13 13:35 1:29 11:55 135 132-139 1608 167 162-172 2/2
1.25 15:00 1:25 11:21 135 133-138 1532 166 162-168 14/9
1.38 16:21 1:21 10:49 133 126-141 1439 167 166-168 15/4
1.50 17:46 1:25 11:16 141 136-146 1590 166 162-170 1/28
1.63 19:58 2:12 +37 17:35 132 123-143 2321 153 82-172 10/4
1.75 21:16 1:19 10:28 135 129-138 1414 166 164-168 10/11
1.88 22:36 1:20 10:40 132 129-135 1408 166 164-168 4/8
2.00 24:15 1:39 13:11 135 131-138 1781 152 116-166 18/5
2.13 29:22 5:07 +3:30 40:54 128 102-142 5234 160 104-170 16/19
2.25 31:05 1:44 13:49 142 138-144 1961 166 162-168 7/5
2.38 32:43 1:38 +6 13:03 142 140-144 1852 169 166-172 18/17
2.50 34:07 1:23 11:08 147 144-152 1636 168 166-170 13/8
2.60 35:14 1:07 11:20 147 146-148 1667 169 168-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 10:57
    15 4.8% 10:59
    13 9.5% 11:10
    13 4.1% 11:40
    12 11.4% 10:50

  • Cadence Distribution

    164 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 2.5 31:27 12:41
    Walk 10.6 114 0.1 3:44 31:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.04% More
    800m 5:33 11:10 39.09% More
    1km 6:59 11:15 41.08% More
    Mile 11:53 11:53 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 44.55
    5km 37:26 12:03 43.92
    5M 1:02:00 12:24 43.43
    10km 1:18:04 12:34 43.16
    10M 2:09:16 12:56 42.92
    Half 2:52:06 13:08 42.62
    20M 4:29:31 13:29 42.70
    Mara 5:58:50 13:42 42.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here