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trotter

Last on at 8pm, 3rd Feb 2025

M60 Hertfordshire

About Me
injured..........................................abloodygain Show More...

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Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

12 Month Benchmarks	Run	Bike
Mile	10:04	4:19
5k	32:29	15:28

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Buddies (4)

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Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.22		23:29 7:34/mi	61.22
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.22	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.58	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.37	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	5	0	0	0	0	0	0	0	0	8
2025	4	0	2	0	0	0	0	0	0	0	0	0	6
2025	0	32	0	22	0	0	0	0	0	0	0	0	54
2024	5	13	7	9	3	8	0	11	27	18	10	11	121
2024	0	5	0	5	3	0	0	0	0	0	0	0	13
2024	0	0	0	0	18	0	0	10	0	0	9	8	46
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	0	0	0	0	0	2	0	0	0	6	0	8
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	3	0	1	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	0	0	0	0	0	0	11	0	0	2	13
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	0	0	0	0	1	0	0	1	0	0	0	0	3
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	0	0	0	0	0	0	0	0	1	0	8	0	9
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	-	-	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	-	-	-	-	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	11.8mi, 1:19:31 Bike - General	-	-	-	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	10.4mi, 2:12:02 Bike - General	-	2.2mi, 24:45 Run - General	-	-	3.1mi, 37:44 Run - General