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Sun 20th Apr 2025 at 9:09am by trotter

Bike > General
  • Time
    2:12:02
  • Miles
    10.43
  • Mph
    4.7
  • FBI
    23.34
  • Cals
    1192
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1491
  • Asc(m)
    447
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 126/141bpm [1581b/mi] 155cal 4.78/6.49mph
2) 1mi - 11:49(11:49/mi) 133/147bpm [1573b/mi] 159cal 5.07/7.39mph
3) 1mi - 12:18(12:18/mi) 128/148bpm [1575b/mi] 148cal 4.88/11.42mph
4) 1mi - 12:41(12:41/mi) 137/165bpm [1738b/mi] 173cal 4.73/7.87mph
5) 1mi - 11:56(11:56/mi) 131/145bpm [1563b/mi] 137cal 5.03/12.29mph
6) 1mi - 12:20(12:20/mi) 122/142bpm [1506b/mi] 105cal 4.86/6.18mph
7) 1mi - 12:03(12:03/mi) 118/139bpm [1422b/mi] 94cal 4.98/6.16mph
8) 1mi - 13:00(13:00/mi) 114/136bpm [1482b/mi] 79cal 4.61/6.51mph
9) 1mi - 12:32(12:32/mi) 117/127bpm [1467b/mi] 74cal 4.78/9.93mph
10) 1mi - 13:02(13:02/mi) 92/115bpm [1198b/mi] 32cal 4.61/7.12mph
11) 0.43mi - 7:47(17:58/mi) 105/124bpm [1886b/mi] 36cal 3.34/9.02mph
12:33 11:49 12:18 12:41 11:56 12:20 12:03 13:00 12:32 13:02 7:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:33 6:33 4.58 117 77-137 1533 12/10
1.00 12:32 5:59 5.01 126 101-140 1509 20/21
1.50 18:35 6:03 4.96 131 125-136 1585 26/27
2.00 24:22 5:47 5.19 131 108-147 1513 20/29
2.50 30:38 6:16 4.78 126 101-146 1581 25/13
3.00 36:40 6:02 4.98 127 118-131 1531 18/19
3.50 42:53 6:13 4.82 139 129-165 1730 34/50
4.00 49:21 6:28 4.64 141 136-155 1823 37/32
4.50 55:25 6:04 4.95 136 125-145 1650 27/36
5.00 1:01:17 5:52 5.12 126 102-141 1478 33/52
5.50 1:07:14 5:57 5.04 117 95-142 1392 33/20
6.00 1:13:38 6:24 4.69 124 93-141 1585 15/14
6.50 1:19:34 5:56 5.05 127 109-138 1508 20/11
7.00 1:25:41 6:07 4.90 109 70-138 1334 16/11
7.50 1:31:51 6:10 4.86 107 86-124 1321 9/25
8.00 1:38:41 6:50 4.39 116 86-136 1584 33/23
8.50 1:44:52 6:11 4.85 117 103-127 1449 34/38
9.00 1:51:13 6:21 4.72 110 90-120 1397 14/19
9.50 1:57:28 6:15 4.80 88 73-115 1101 25/28
10.00 2:04:15 6:46 4.43 98 73-113 1327 20/16
10.43 2:12:03 7:48 3.33 103 85-122 1856 28/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 6.4% 4.5
    17 15.9% 4.4
    13 7.7% 4.8
    12 6.4% 4.0
    10 4.2% 4.7
    10 7.5% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:24 9:38 More
    800m 5:27 10:59 More
    1km 7:00 11:16 More
    Mile 11:22 11:22 More
    5k 36:53 11:52 More
    5 miles 1:00:38 12:08 More
    10k 1:15:24 12:08 More
    10 miles 2:04:00 12:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:06:16 12:38
    20km 2:38:59 12:48
    15 miles 3:14:04 12:56
    20 miles 4:23:16 13:10
    40km 5:31:28 13:20
    25 miles 5:33:31 13:20
    42km 5:49:04 13:23
    50 miles 11:35:22 13:54
    56 miles 13:04:07 14:00
    100 miles 24:09:47 14:30
    112 miles 27:14:50 14:36
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