JMERRY1973

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My parkrun
Clare Castle parkrun

Recent Training
15th Nov	General	3.2mi	35:33
13th Nov	General	3.2mi	36:48
11th Nov	General	3mi	32:50
8th Nov	General	3.3mi	36:13
6th Nov	General	3mi	34:23

12 Month Benchmarks	Run	Bike
Mile	9:01	2:32
5k	29:57	9:48
5mi	51:55	18:47
10k	1:54:13	24:26

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Buddies (3)

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+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	0	0	3	6	0	0	6	0	10	0	29
2024	25	24	31	20	27	24	10	3	15	27	19	0	225
2024	0	0	0	0	0	22	65	39	52	0	0	0	178
2023	8	24	6	14	0	8	30	28	41	0	0	4	162
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	27	2	5	16	27	24	14	21	25	39	38	14	252
2023	0	0	0	0	37	0	0	0	0	0	0	0	37
2022	12	3	0	0	0	0	2	0	5	0	0	4	26
2022	56	27	40	38	41	23	26	26	50	27	31	21	405
2022	0	0	20	42	81	72	0	0	0	21	0	0	236
2021	5	0	0	0	0	1	0	0	0	0	7	0	12
2021	29	36	47	37	38	16	14	14	25	31	28	13	327
2021	0	0	0	18	90	106	120	122	134	0	0	0	590
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	47	33	23	0	6	30	33	20	49	24	59	24	348
2020	0	0	0	10	6	24	59	70	96	0	0	0	265
2019	29	46	34	21	0	14	12	19	30	36	53	46	338
2019	0	21	30	65	239	25	31	118	0	0	0	0	528
2018	31	19	21	24	14	5	0	16	27	40	30	12	239
2018	0	0	0	0	61	126	53	65	0	35	0	0	341
2017	19	25	4	19	27	20	19	19	43	24	23	36	278
2017	23	0	70	68	157	793	33	0	0	0	0	0	1143
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	51	31	153	83	52	10	4	45	45	50	48	51	623
2016	0	18	0	0	37	102	150	58	45	0	0	0	410
2015	42	35	55	7	20	32	31	39	31	67	62	58	478
2015	0	18	0	14	26	87	0	68	0	0	0	14	227
2014	0	0	0	0	0	0	0	0	0	3	94	61	158
2014	0	0	0	167	78	149	51	0	0	0	0	0	446
2013	0	0	0	0	0	0	0	0	106	138	71	0	315

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	9.7mi, 3:39:55 Walk - General 1) 9.68mi - 3:39:55(22:44/mi) 113/155bpm [2568b/mi] 1368cal 43/98rpm Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	3mi, 34:04 Run - General 1) 1mi - 11:23(11:23/mi) 137/156bpm [1560b/mi] 144cal 2) 1mi - 11:18(11:18/mi) 150/167bpm [1695b/mi] 145cal 3) 1mi - 11:14(11:14/mi) 157/177bpm [1764b/mi] 149cal 4) 0.01mi - 8(9:24/mi) 173/174bpm [1626b/mi] 2cal Add a comment	-	3mi, 34:23 Run - General 1) 0.29mi - 3:00(10:31/mi) 134/149bpm [1408b/mi] 39cal 2) 0.05mi - 1:00(19:43/mi) 133/147bpm [2622b/mi] 11cal 3) 0.28mi - 3:00(10:39/mi) 138/150bpm [1471b/mi] 40cal 4) 0.05mi - 1:00(18:29/mi) 139/150bpm [2570b/mi] 9cal 5) 0.29mi - 3:00(10:12/mi) 148/161bpm [1509b/mi] 44cal 6) 0.06mi - 1:00(17:07/mi) 145/156bpm [2483b/mi] 10cal 7) 0.3mi - 3:00(10:07/mi) 146/160bpm [1476b/mi] 39cal 8) 0.05mi - 1:00(19:17/mi) 150/161bpm [2893b/mi] 13cal 9) 0.3mi - 3:00(9:59/mi) 152/165bpm [1517b/mi] 45cal 10) 0.05mi - 1:00(19:33/mi) 152/161bpm [2972b/mi] 10cal 11) 0.31mi - 3:00(9:44/mi) 149/159bpm [1450b/mi] 40cal 12) 0.05mi - 1:00(20:50/mi) 153/158bpm [3188b/mi] 10cal 13) 0.31mi - 3:00(9:45/mi) 157/171bpm [1529b/mi] 44cal 14) 0.05mi - 1:00(19:58/mi) 159/168bpm [3174b/mi] 14cal 15) 0.3mi - 3:00(10:08/mi) 158/173bpm [1601b/mi] 42cal 16) 0.3mi - 3:23(11:15/mi) 159/173bpm [1790b/mi] 46cal Add a comment	-	3.3mi, 36:13 Run - General 1) 0.28mi - 3:00(10:35/mi) 132/148bpm [1396b/mi] 36cal 2) 0.06mi - 1:00(15:33/mi) 135/146bpm [2099b/mi] 10cal 3) 0.3mi - 3:00(9:56/mi) 146/158bpm [1450b/mi] 41cal 4) 0.06mi - 1:00(17:17/mi) 150/159bpm [2593b/mi] 11cal 5) 0.31mi - 3:00(9:32/mi) 143/159bpm [1364b/mi] 39cal 6) 0.06mi - 1:00(17:31/mi) 151/158bpm [2646b/mi] 11cal 7) 0.3mi - 3:00(10:07/mi) 153/163bpm [1549b/mi] 45cal 8) 0.05mi - 1:00(18:49/mi) 154/163bpm [2897b/mi] 10cal 9) 0.3mi - 3:00(9:52/mi) 155/169bpm [1529b/mi] 43cal 10) 0.1mi - 1:00(10:04/mi) 169/172bpm [1700b/mi] 15cal 11) 0.25mi - 3:00(11:54/mi) 155/167bpm [1844b/mi] 39cal 12) 0.06mi - 1:00(15:58/mi) 156/163bpm [2491b/mi] 11cal 13) 0.31mi - 3:00(9:31/mi) 157/167bpm [1495b/mi] 42cal 14) 0.06mi - 1:00(15:39/mi) 154/167bpm [2410b/mi] 11cal 15) 0.3mi - 3:00(9:52/mi) 151/163bpm [1490b/mi] 37cal 16) 0.49mi - 5:13(10:41/mi) 154/171bpm [1645b/mi] 69cal Add a comment	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	3mi, 32:50 Run - General 1) 0.29mi - 3:00(10:13/mi) 118/135bpm [1206b/mi] 36cal 2) 0.06mi - 1:00(17:18/mi) 126/136bpm [2179b/mi] 9cal 3) 0.3mi - 3:00(10:06/mi) 132/153bpm [1332b/mi] 38cal 4) 0.05mi - 1:00(19:33/mi) 139/151bpm [2716b/mi] 10cal 5) 0.29mi - 3:00(10:13/mi) 145/155bpm [1482b/mi] 41cal 6) 0.05mi - 1:00(18:22/mi) 143/154bpm [2626b/mi] 10cal 7) 0.31mi - 3:00(9:35/mi) 153/163bpm [1467b/mi] 41cal 8) 0.06mi - 1:00(16:42/mi) 150/164bpm [2506b/mi] 12cal 9) 0.31mi - 3:00(9:42/mi) 145/157bpm [1407b/mi] 40cal 10) 0.06mi - 1:00(15:44/mi) 144/155bpm [2266b/mi] 9cal 11) 0.31mi - 3:00(9:32/mi) 152/164bpm [1450b/mi] 42cal 12) 0.06mi - 1:00(17:15/mi) 155/165bpm [2672b/mi] 11cal 13) 0.31mi - 3:00(9:48/mi) 151/160bpm [1480b/mi] 42cal 14) 0.06mi - 1:00(18:11/mi) 151/160bpm [2745b/mi] 10cal 15) 0.29mi - 3:00(10:11/mi) 145/162bpm [1476b/mi] 39cal 16) 0.2mi - 1:50(9:14/mi) 158/171bpm [1458b/mi] 28cal Add a comment	-	3.2mi, 36:48 Run - General 1) 0.27mi - 3:00(11:14/mi) 113/129bpm [1269b/mi] 34cal 2) 0.05mi - 1:00(20:06/mi) 123/128bpm [2473b/mi] 9cal 3) 0.28mi - 3:00(10:47/mi) 128/143bpm [1380b/mi] 38cal 4) 0.06mi - 1:00(17:07/mi) 133/144bpm [2276b/mi] 10cal 5) 0.29mi - 3:00(10:15/mi) 137/158bpm [1404b/mi] 42cal 6) 0.05mi - 1:00(19:49/mi) 144/158bpm [2853b/mi] 12cal 7) 0.32mi - 3:00(9:23/mi) 146/158bpm [1370b/mi] 46cal 8) 0.06mi - 1:00(16:19/mi) 148/159bpm [2414b/mi] 10cal 9) 0.3mi - 3:00(10:05/mi) 145/153bpm [1462b/mi] 36cal 10) 0.06mi - 1:00(16:45/mi) 144/153bpm [2411b/mi] 10cal 11) 0.3mi - 3:00(9:51/mi) 150/165bpm [1478b/mi] 48cal 12) 0.06mi - 1:00(17:40/mi) 157/165bpm [2773b/mi] 11cal 13) 0.34mi - 3:00(8:57/mi) 152/160bpm [1361b/mi] 45cal 14) 0.06mi - 1:00(17:21/mi) 149/158bpm [2586b/mi] 10cal 15) 0.32mi - 3:00(9:17/mi) 149/167bpm [1383b/mi] 44cal 16) 0.35mi - 5:48(16:34/mi) 130/164bpm [2153b/mi] 56cal Add a comment	-	3.2mi, 35:33 Run - General 1) 0.29mi - 3:00(10:14/mi) 130/148bpm [1330b/mi] 37cal 2) 0.06mi - 1:00(17:21/mi) 119/129bpm [2065b/mi] 8cal 3) 0.23mi - 3:00(13:14/mi) 133/141bpm [1759b/mi] 36cal 4) 0.06mi - 1:00(17:20/mi) 133/141bpm [2306b/mi] 10cal 5) 0.32mi - 3:00(9:23/mi) 139/153bpm [1303b/mi] 41cal 6) 0.06mi - 1:00(18:03/mi) 147/156bpm [2654b/mi] 12cal 7) 0.31mi - 3:00(9:32/mi) 155/166bpm [1478b/mi] 47cal 8) 0.05mi - 1:00(20:12/mi) 152/164bpm [3072b/mi] 13cal 9) 0.31mi - 3:00(9:45/mi) 153/168bpm [1491b/mi] 46cal 10) 0.05mi - 1:00(21:46/mi) 140/164bpm [3046b/mi] 8cal 11) 0.29mi - 3:00(10:19/mi) 147/166bpm [1516b/mi] 45cal 12) 0.05mi - 1:00(19:22/mi) 141/156bpm [2731b/mi] 10cal 13) 0.34mi - 3:00(8:46/mi) 146/160bpm [1279b/mi] 45cal 14) 0.12mi - 1:00(8:17/mi) 161/165bpm [1333b/mi] 14cal 15) 0.27mi - 3:00(11:15/mi) 147/163bpm [1653b/mi] 36cal 16) 0.44mi - 4:33(10:27/mi) 153/163bpm [1599b/mi] 61cal Add a comment	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-

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