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Mon 3rd Mar 2025 at 5:55pm by JMERRY1973

Run > General
  • Time
    34:40
  • Miles
    3.16
  • Min/mi
    10:58
  • Pacing
    78.1%
  • WAVA
    43.17
  • Stride(cm)
    91
  • Cals
    452
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1597
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 137/154bpm [1533b/mi] 138cal
2) 1mi - 11:14(11:14/mi) 148/165bpm [1662b/mi] 148cal
3) 1mi - 10:44(10:44/mi) 152/169bpm [1631b/mi] 143cal
4) 0.16mi - 1:31(9:36/mi) 167/172bpm [1603b/mi] 23cal
11:11 11:14 10:44 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 116 93-137 1201 162 110-174 2/0
0.25 2:30 1:12 9:38 139 133-147 1339 171 168-176 3/0
0.38 3:43 1:13 9:46 149 145-153 1456 174 170-176 0/5
0.50 5:20 1:37 12:53 138 122-152 1778 143 122-178 2/0
0.63 6:33 1:13 9:46 135 126-142 1319 172 168-178 1/0
0.75 7:46 1:13 9:45 145 140-149 1414 170 166-174 0/6
0.88 9:17 1:31 12:07 149 141-153 1804 156 114-178 0/3
1.00 11:11 1:54 15:11 126 113-141 1914 144 86-176 1/1
1.13 12:24 1:13 9:41 144 134-148 1394 173 168-176 4/1
1.25 14:12 1:48 14:25 138 121-154 1990 134 122-174 1/2
1.38 15:28 1:16 10:11 141 121-158 1435 173 170-176 1/1
1.50 16:49 1:21 10:48 152 148-156 1642 172 164-176 2/2
1.63 18:15 1:26 11:28 159 153-163 1822 163 106-178 4/1
1.75 19:27 1:12 9:38 156 154-160 1503 164 116-176 2/4
1.88 20:59 1:31 12:12 159 148-165 1938 139 114-174 4/0
2.00 22:25 1:26 11:28 136 126-150 1559 161 118-176 1/0
2.13 23:35 1:10 9:23 154 150-161 1445 171 168-174 1/2
2.25 24:57 1:22 10:56 161 155-169 1759 163 122-174 2/0
2.38 26:48 1:51 14:49 139 124-161 2059 137 110-172 1/0
2.50 28:07 1:19 10:36 149 141-157 1578 169 160-174 0/1
2.63 29:22 1:15 9:59 156 148-162 1557 172 168-174 3/1
2.75 30:41 1:19 10:33 155 149-161 1636 160 118-174 0/5
2.88 31:56 1:14 9:53 155 149-157 1531 171 168-176 0/4
3.00 33:09 1:13 9:45 157 147-166 1532 172 168-176 1/1
3.13 34:21 1:13 9:40 167 162-172 1615 167 116-192 2/1
3.16 34:41 20 9:47 168 166-169 1644 189 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 172 2.8 27:21 9:56
    Walk 21.1 120 0.4 7:20 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.24% More
    800m 4:55 9:54 39.69% More
    1km 6:09 9:54 41.80% More
    Mile 10:34 10:34 41.88% More
    5k 34:08 10:59 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.21
    5km 34:03 10:58 43.24
    5M 56:23 11:17 42.56
    10km 1:10:59 11:25 42.21
    10M 1:57:33 11:45 41.84
    Half 2:36:31 11:57 41.47
    20M 4:05:06 12:15 41.41
    Mara 5:26:19 12:27 41.58
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