JMERRY1973

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Recent Training
11th May	General	5.5mi	1:03:57
9th May	General	3.3mi	37:52
4th May	General	5mi	52:14
2nd May	General	3.3mi	37:26
2nd May	General	3.2mi	1:14:08

12 Month Benchmarks	Run	Bike
Mile	8:41	2:27
5k	29:57	11:41
5mi	51:55	20:40
10k	1:54:13	27:12

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	0	0	3	0	0	0	0	0	0	0	7
2024	25	24	31	20	17	0	0	0	0	0	0	0	117
2023	8	24	6	14	0	8	30	28	41	0	0	4	162
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	27	2	5	16	27	24	14	21	25	39	38	14	252
2023	0	0	0	0	37	0	0	0	0	0	0	0	37
2022	12	3	0	0	0	0	2	0	5	0	0	4	26
2022	56	27	40	38	41	23	26	26	50	27	31	21	405
2022	0	0	20	42	81	72	0	0	0	21	0	0	236
2021	5	0	0	0	0	1	0	0	0	0	7	0	12
2021	29	36	47	37	38	16	14	14	25	31	28	13	327
2021	0	0	0	18	90	106	120	122	134	0	0	0	590
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	47	33	23	0	6	30	33	20	49	24	59	24	348
2020	0	0	0	10	6	24	59	70	96	0	0	0	265
2019	29	46	34	21	0	14	12	19	30	36	53	46	338
2019	0	21	30	65	239	25	31	118	0	0	0	0	528
2018	31	19	21	24	14	5	0	16	27	40	30	12	239
2018	0	0	0	0	61	126	53	65	0	35	0	0	341
2017	19	25	4	19	27	20	19	19	43	24	23	36	278
2017	23	0	70	68	157	793	33	0	0	0	0	0	1143
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	51	31	153	83	52	10	4	45	45	50	48	51	623
2016	0	18	0	0	37	102	150	58	45	0	0	0	410
2015	42	35	55	7	20	32	31	39	31	67	62	58	478
2015	0	18	0	14	26	87	0	68	0	0	0	14	227
2014	0	0	0	0	0	0	0	0	0	3	94	61	158
2014	0	0	0	167	78	149	51	0	0	0	0	0	446
2013	0	0	0	0	0	0	0	0	106	138	71	0	315

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	2.9mi, 30:55 Run - General 1) 1mi - 9:57(9:57/mi) 144/159bpm [1433b/mi] 135cal 2) 1mi - 11:14(11:14/mi) 150/166bpm [1684b/mi] 145cal 3) 0.94mi - 9:44(10:24/mi) 157/174bpm [1632b/mi] 135cal Add a comment	-	-	-	-	5.1mi, 56:54 Run - General 1) 1mi - 10:04(10:04/mi) 157/169bpm [1580b/mi] 140cal 2) 1mi - 11:14(11:14/mi) 167/183bpm [1876b/mi] 158cal 3) 1mi - 12:22(12:22/mi) 158/171bpm [1954b/mi] 154cal 4) 1mi - 11:07(11:07/mi) 157/174bpm [1746b/mi] 144cal 5) 1mi - 11:07(11:07/mi) 161/175bpm [1791b/mi] 148cal 6) 0.11mi - 59(9:23/mi) 169/171bpm [1586b/mi] 15cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	3.1mi, 30:16 Run - General 1) 1mi - 9:55(9:55/mi) 129/146bpm [1279b/mi] 135cal 2) 1mi - 9:42(9:42/mi) 158/173bpm [1533b/mi] 138cal 3) 1mi - 9:50(9:50/mi) 168/177bpm [1652b/mi] 145cal 4) 0.06mi - 49(12:49/mi) 175/178bpm [2242b/mi] 12cal Add a comment	-	-	-	-	6.1mi, 1:07:51 Run - General 1) 1mi - 10:58(10:58/mi) 149/160bpm [1633b/mi] 144cal 2) 1mi - 11:47(11:47/mi) 152/165bpm [1791b/mi] 156cal 3) 1mi - 10:07(10:07/mi) 164/173bpm [1658b/mi] 147cal 4) 1mi - 12:59(12:59/mi) 151/173bpm [1960b/mi] 153cal 5) 1mi - 11:34(11:34/mi) 157/173bpm [1817b/mi] 149cal 6) 1mi - 9:45(9:45/mi) 168/176bpm [1638b/mi] 146cal 7) 0.08mi - 42(8:53/mi) 173/177bpm [1535b/mi] 11cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	3.1mi, 32:02 Run - General 1) 1mi - 9:48(9:48/mi) 134/159bpm [1313b/mi] 130cal 2) 1mi - 10:15(10:15/mi) 152/165bpm [1559b/mi] 136cal 3) 1mi - 11:12(11:12/mi) 159/177bpm [1781b/mi] 155cal 4) 0.08mi - 46(9:11/mi) 174/177bpm [1598b/mi] 13cal Add a comment	-	-	3.3mi, 37:26 Run - General 1) 1mi - 10:49(10:49/mi) 143/162bpm [1546b/mi] 143cal 2) 1mi - 9:57(9:57/mi) 162/170bpm [1612b/mi] 143cal 3) 1mi - 13:25(13:25/mi) 155/177bpm [2080b/mi] 168cal 4) 0.34mi - 3:15(9:43/mi) 163/179bpm [1583b/mi] 48cal Add a comment 3.2mi, 1:14:08 Walk - General 1) 1mi - 21:47(21:47/mi) 87/106bpm [1895b/mi] 117cal 52/57rpm 2) 1mi - 24:00(24:00/mi) 92/108bpm [2208b/mi] 129cal 47/57rpm 3) 1mi - 23:29(23:29/mi) 90/109bpm [2114b/mi] 122cal 49/57rpm 4) 0.22mi - 4:51(22:00/mi) 95/109bpm [2090b/mi] 26cal 52/54rpm Add a comment	-	5mi, 52:14 Run - General 1) 1mi - 10:40(10:40/mi) 153/169bpm [1632b/mi] 149cal 2) 1mi - 9:16(9:16/mi) 164/173bpm [1519b/mi] 130cal 3) 1mi - 12:44(12:44/mi) 154/175bpm [1960b/mi] 150cal 4) 1mi - 9:48(9:48/mi) 162/170bpm [1587b/mi] 135cal 5) 1mi - 9:29(9:29/mi) 170/179bpm [1612b/mi] 142cal 6) 0.02mi - 18(12:20/mi) 172/172bpm [2121b/mi] 4cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	3.3mi, 37:52 Run - General 1) 1mi - 10:47(10:47/mi) 141/163bpm [1521b/mi] 142cal 2) 1mi - 10:29(10:29/mi) 157/169bpm [1646b/mi] 143cal 3) 1mi - 13:33(13:33/mi) 151/173bpm [2046b/mi] 167cal 4) 0.32mi - 3:03(9:26/mi) 174/181bpm [1642b/mi] 48cal Add a comment	-	5.5mi, 1:03:57 Run - General 1) 1mi - 10:28(10:28/mi) 150/162bpm [1570b/mi] 142cal 2) 1mi - 11:00(11:00/mi) 158/178bpm [1738b/mi] 150cal 3) 1mi - 14:20(14:20/mi) 148/169bpm [2120b/mi] 168cal 4) 1mi - 11:05(11:05/mi) 158/172bpm [1751b/mi] 144cal 5) 1mi - 12:23(12:23/mi) 155/175bpm [1918b/mi] 155cal 6) 0.51mi - 4:42(9:08/mi) 161/169bpm [1471b/mi] 67cal Add a comment

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