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Wed 12th Mar 2025 at 5:51pm by JMERRY1973

Run > General
  • Time
    32:57
  • Miles
    2.98
  • Min/mi
    11:03
  • Pacing
    77.7%
  • WAVA
    43.09
  • Stride(cm)
    88
  • Cals
    440
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1638
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 140/158bpm [1570b/mi] 145cal
2) 1mi - 10:56(10:56/mi) 151/166bpm [1651b/mi] 144cal
3) 0.98mi - 10:48(11:04/mi) 157/166bpm [1737b/mi] 151cal
11:13 10:56 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 119 101-132 1337 175 122-180 2/0
0.25 2:40 1:16 10:07 140 129-146 1415 175 172-178 1/1
0.38 3:56 1:15 10:04 148 144-151 1489 173 170-176 0/2
0.50 5:11 1:16 10:07 150 147-151 1517 172 170-174 1/1
0.63 6:40 1:29 11:48 149 143-154 1759 168 124-176 1/3
0.75 8:49 2:09 17:11 126 112-151 2165 127 100-176 1/1
0.88 10:02 1:13 9:47 140 122-151 1370 175 174-178 1/0
1.00 11:14 1:12 9:36 155 154-157 1488 175 174-178 0/2
1.13 12:27 1:12 9:39 157 155-159 1515 175 170-180 1/2
1.25 13:39 1:12 9:39 159 157-161 1534 170 168-172 0/6
1.38 14:53 1:14 9:50 156 154-157 1534 171 168-172 0/6
1.50 16:23 1:30 11:59 152 139-157 1821 153 114-172 1/3
1.63 18:23 2:01 16:05 128 122-136 2058 125 114-174 5/0
1.75 19:42 1:19 10:28 145 122-161 1518 175 174-180 5/0
1.88 21:00 1:18 10:25 162 159-165 1688 173 164-180 6/0
2.00 22:10 1:11 9:24 162 159-165 1523 174 172-176 1/0
2.13 23:19 1:08 9:06 160 158-163 1457 174 172-176 0/1
2.25 24:53 1:35 12:37 156 142-163 1969 152 112-176 2/1
2.38 26:43 1:50 14:39 147 142-150 2153 163 86-176 2/0
2.50 27:56 1:13 9:46 155 145-162 1513 173 172-174 3/2
2.63 29:18 1:22 10:55 161 158-162 1758 160 114-174 3/2
2.75 30:35 1:17 10:14 160 157-165 1638 172 166-176 1/1
2.88 31:44 1:09 9:08 162 159-166 1481 175 168-182 1/1
2.98 33:05 1:21 +7 13:28 161 157-164 2167 170 160-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 11:30

  • Cadence Distribution

    165 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 173 2.7 27:36 10:19
    Walk 15.9 119 0.3 5:17 18:11
    Still 0.3 - - 5 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.20% More
    800m 4:44 9:31 41.69% More
    1km 5:56 9:33 43.72% More
    Mile 10:42 10:42 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.12
    5km 34:26 11:05 43.11
    5M 57:02 11:24 42.44
    10km 1:11:48 11:33 42.09
    10M 1:58:54 11:53 41.73
    Half 2:38:18 12:05 41.37
    20M 4:07:54 12:24 41.32
    Mara 5:30:03 12:36 41.49
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