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Sat 1st Mar 2025 at 8:20am by JMERRY1973

Run > General
  • Time
    34:44
  • Miles
    3.11
  • Min/mi
    11:10
  • Pacing
    70.1%
  • WAVA
    42.39
  • Stride(cm)
    90
  • Cals
    455
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1690
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29mi - 3:00(10:21/mi) 142/154bpm [1471b/mi] 35cal
2) 0.1mi - 1:00(9:32/mi) 152/156bpm [1449b/mi] 14cal
3) 0.27mi - 3:00(11:03/mi) 152/160bpm [1680b/mi] 44cal
4) 0.08mi - 1:00(12:59/mi) 153/158bpm [1986b/mi] 15cal
5) 0.22mi - 3:00(13:56/mi) 141/155bpm [1964b/mi] 38cal
6) 0.11mi - 1:00(9:31/mi) 153/160bpm [1457b/mi] 16cal
7) 0.29mi - 3:00(10:15/mi) 166/173bpm [1701b/mi] 45cal
8) 0.06mi - 1:00(15:25/mi) 169/178bpm [2605b/mi] 12cal
9) 0.24mi - 3:00(12:17/mi) 142/162bpm [1744b/mi] 34cal
10) 0.11mi - 1:00(8:59/mi) 164/173bpm [1472b/mi] 14cal
11) 0.28mi - 3:00(10:53/mi) 156/173bpm [1697b/mi] 42cal
12) 0.06mi - 1:00(15:23/mi) 170/172bpm [2616b/mi] 11cal
13) 0.28mi - 3:00(10:46/mi) 152/168bpm [1637b/mi] 38cal
14) 0.12mi - 1:00(8:22/mi) 169/173bpm [1414b/mi] 16cal
15) 0.26mi - 3:00(11:42/mi) 159/178bpm [1860b/mi] 36cal
16) 0.34mi - 3:44(11:06/mi) 141/164bpm [1564b/mi] 45cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 3:00 3:00 10:21 141 100-154 1460 176 170-184 4/12
0.39 3:55 55 9:26 152 149-156 1435 179 176-182 1/1
0.66 6:55 3:00 11:04 150 139-160 1659 160 0-184 20/0
0.73 7:55 1:00 12:57 153 147-158 1982 131 0-180 6/0
0.95 10:55 3:00 13:57 142 126-154 1980 130 0-180 5/2
1.05 11:55 1:00 9:31 154 146-160 1466 176 174-180 1/0
1.35 14:55 3:00 10:15 166 160-173 1700 170 124-178 9/0
1.41 15:56 1:01 15:47 169 159-178 2668 104 0-174 2/0
1.66 18:54 2:58 12:11 144 127-161 1753 142 94-176 3/7
1.77 19:54 1:00 9:12 165 159-173 1518 168 118-176 0/4
2.04 22:52 2:58 10:46 156 135-173 1679 148 0-182 7/8
2.11 23:53 1:01 15:39 169 162-172 2644 129 0-170 0/4
2.38 26:48 2:56 10:40 152 128-168 1621 155 0-182 0/7
2.50 27:48 1:00 8:21 169 162-173 1410 176 174-178 0/3
2.75 30:49 3:01 11:48 156 123-177 1841 144 116-176 0/8
3.08 34:26 3:37 +1 10:58 139 113-164 1525 161 120-180 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 12:12

  • Cadence Distribution

    160 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 175 2.6 24:49 9:37
    Walk 28.4 117 0.5 9:51 18:48
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.40% More
    800m 4:19 8:41 45.25% More
    1km 6:17 10:07 40.88% More
    Mile 10:12 10:12 43.32% More
    5k 34:44 11:11 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.38
    5km 34:42 11:10 42.43
    5M 57:27 11:29 41.77
    10km 1:12:20 11:38 41.42
    10M 1:59:47 11:59 41.06
    Half 2:39:29 12:10 40.70
    20M 4:09:45 12:29 40.64
    Mara 5:32:31 12:41 40.80
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