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Mon 24th Feb 2025 at 5:34pm by JMERRY1973

Run > General
  • Time
    35:05
  • Miles
    3.10
  • Min/mi
    11:19
  • Pacing
    32.8%
  • WAVA
    41.79
  • Stride(cm)
    89
  • Cals
    460
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1725
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:00(10:54/mi) 129/144bpm [1406b/mi] 38cal
2) 0.07mi - 1:00(14:24/mi) 140/147bpm [2015b/mi] 11cal
3) 0.29mi - 3:00(10:30/mi) 145/156bpm [1522b/mi] 39cal
4) 0.05mi - 1:00(18:58/mi) 149/153bpm [2827b/mi] 10cal
5) 0.28mi - 3:00(10:47/mi) 151/162bpm [1628b/mi] 42cal
6) 0.07mi - 1:00(15:17/mi) 155/165bpm [2369b/mi] 12cal
7) 0.28mi - 3:00(10:43/mi) 155/166bpm [1662b/mi] 41cal
8) 0.07mi - 1:00(15:12/mi) 155/164bpm [2357b/mi] 11cal
9) 0.29mi - 3:00(10:20/mi) 157/172bpm [1622b/mi] 43cal
10) 0.06mi - 1:00(16:15/mi) 156/166bpm [2534b/mi] 11cal
11) 0.29mi - 3:00(10:25/mi) 160/171bpm [1667b/mi] 40cal
12) 0.07mi - 1:00(14:22/mi) 160/169bpm [2299b/mi] 12cal
13) 0.3mi - 3:00(9:56/mi) 161/175bpm [1600b/mi] 43cal
14) 0.06mi - 1:00(16:37/mi) 163/172bpm [2710b/mi] 13cal
15) 0.31mi - 3:00(9:49/mi) 161/174bpm [1580b/mi] 43cal
16) 0.35mi - 4:05(11:47/mi) 160/176bpm [1884b/mi] 51cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 6:32 6:32 +1 23:44 127 91-144 3015 154 0-176 8/9
0.34 7:31 59 14:30 140 130-147 2031 139 120-178 1/1
0.63 10:30 2:59 10:28 145 124-154 1519 169 0-178 1/3
0.68 11:29 59 19:00 149 140-153 2830 123 108-176 3/0
0.96 14:28 2:59 10:46 152 136-162 1636 161 0-176 3/4
1.02 15:27 59 15:32 154 140-165 2393 134 118-172 1/2
1.30 18:26 2:59 10:42 155 133-166 1659 172 120-182 4/2
1.36 19:25 59 15:18 154 148-163 2356 130 122-172 0/1
1.65 22:24 2:59 10:18 156 141-172 1608 154 0-178 4/6
1.71 23:22 59 16:26 154 139-166 2531 130 122-176 1/0
2.00 26:21 2:59 10:24 159 139-171 1653 171 122-178 6/1
2.07 27:20 59 14:32 159 145-167 2311 140 116-176 1/1
2.37 30:20 2:59 9:56 159 141-175 1578 168 120-174 4/4
2.43 31:19 59 16:44 162 149-172 2710 128 114-170 0/1
2.73 34:18 2:59 9:47 161 140-174 1576 168 120-176 3/3
3.08 38:23 4:05 +1 11:50 160 134-176 1894 142 0-180 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 172 2.6 25:40 10:02
    Walk 33.5 120 0.5 12:57 24:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.21% More
    800m 4:41 9:25 41.79% More
    1km 6:22 10:14 40.42% More
    Mile 10:26 10:26 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 41.85
    5km 35:10 11:19 41.87
    5M 58:14 11:39 41.21
    10km 1:13:19 11:48 40.87
    10M 2:01:25 12:09 40.51
    Half 2:41:39 12:20 40.15
    20M 4:13:08 12:39 40.10
    Mara 5:37:01 12:52 40.26
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