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Mon 17th Mar 2025 at 5:46pm by JMERRY1973

Run > General
  • Time
    34:45
  • Miles
    3.00
  • Min/mi
    11:35
  • Pacing
    68.4%
  • WAVA
    41.21
  • Stride(cm)
    85
  • Cals
    454
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1651
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:00(10:04/mi) 122/139bpm [1229b/mi] 39cal
2) 0.05mi - 1:00(18:47/mi) 123/133bpm [2310b/mi] 10cal
3) 0.3mi - 3:00(9:59/mi) 133/146bpm [1329b/mi] 44cal
4) 0.06mi - 1:00(17:16/mi) 137/148bpm [2365b/mi] 10cal
5) 0.29mi - 3:00(10:16/mi) 140/154bpm [1438b/mi] 41cal
6) 0.05mi - 1:00(20:02/mi) 147/155bpm [2945b/mi] 12cal
7) 0.34mi - 3:00(8:54/mi) 150/161bpm [1336b/mi] 45cal
8) 0.02mi - 1:00(40:26/mi) 147/160bpm [5944b/mi] 13cal
9) 0.32mi - 3:00(9:28/mi) 140/160bpm [1325b/mi] 40cal
10) 0.04mi - 1:00(27:04/mi) 154/158bpm [4167b/mi] 14cal
11) 0.32mi - 3:00(9:17/mi) 158/168bpm [1468b/mi] 45cal
12) 0.05mi - 1:00(20:31/mi) 169/176bpm [3466b/mi] 12cal
13) 0.28mi - 3:00(10:49/mi) 156/164bpm [1686b/mi] 43cal
14) 0.05mi - 1:00(18:51/mi) 147/160bpm [2771b/mi] 12cal
15) 0.28mi - 3:00(10:52/mi) 148/159bpm [1607b/mi] 36cal
16) 0.26mi - 3:45(14:31/mi) 139/159bpm [2018b/mi] 38cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 2:59 2:59 10:01 120 77-139 1202 158 0-186 8/4
0.35 3:58 59 19:09 123 113-133 2356 117 0-180 1/0
0.65 6:57 2:59 9:58 133 111-146 1326 161 0-180 2/4
0.70 7:56 59 17:26 136 121-148 2371 129 110-174 0/1
1.00 10:55 2:59 10:15 141 120-154 1445 148 0-186 7/4
1.05 11:55 1:00 20:02 148 133-155 2965 93 0-184 1/0
1.38 14:54 2:59 8:53 150 127-160 1334 174 122-180 1/4
1.40 16:03 1:09 +1 49:25 142 123-160 7017 37 0-172 0/1
1.72 19:02 2:59 9:25 140 114-160 1319 153 0-184 2/2
1.76 20:01 59 27:54 153 145-158 4269 70 0-176 0/0
2.08 23:00 2:59 9:16 157 136-168 1455 171 0-182 6/2
2.13 23:59 59 20:56 168 156-176 3517 111 0-174 1/0
2.40 27:14 3:15 +1 11:45 156 147-163 1832 128 0-182 3/6
2.46 28:14 1:00 18:52 149 136-159 2812 120 0-178 1/1
2.73 31:13 2:59 10:51 146 130-159 1583 161 0-182 3/6
2.99 34:58 3:45 +1 14:36 140 115-159 2044 124 0-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 176 2.6 25:21 10:05
    Walk 23.7 118 0.4 8:26 18:50
    Still 2.8 - - 59 -
    Pause 1.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.92% More
    800m 5:10 10:23 38.17% More
    1km 6:23 10:17 40.59% More
    Mile 10:38 10:38 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.13
    5km 36:04 11:37 41.15
    5M 59:43 11:57 40.53
    10km 1:15:11 12:06 40.19
    10M 2:04:31 12:27 39.85
    Half 2:45:46 12:39 39.50
    20M 4:19:36 12:59 39.46
    Mara 5:45:38 13:12 39.62
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