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Sat 15th Mar 2025 at 8:16am by JMERRY1973

Walk > General
  • Time
    2:24:23
  • Miles
    7.75
  • Min/mi
    18:38
  • Stride(cm)
    75
  • Cals
    985
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2129
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 108/117bpm [1904b/mi] 115cal 57/62rpm
2) 1mi - 18:37(18:37/mi) 108/120bpm [2011b/mi] 113cal 54/70rpm
3) 1mi - 17:52(17:52/mi) 114/138bpm [2036b/mi] 131cal 56/62rpm
4) 1mi - 18:08(18:08/mi) 105/119bpm [1903b/mi] 109cal 57/63rpm
5) 1mi - 19:34(19:34/mi) 122/148bpm [2388b/mi] 169cal 53/63rpm
6) 1mi - 17:56(17:56/mi) 117/139bpm [2098b/mi] 121cal 57/63rpm
7) 1mi - 20:15(20:15/mi) 122/136bpm [2471b/mi] 138cal 50/61rpm
8) 0.75mi - 14:23(19:14/mi) 116/126bpm [2231b/mi] 89cal 54/67rpm
17:38 18:37 17:52 18:08 19:34 17:56 20:15 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:33 104 92-115 1929 113 98-120 4/3
0.50 8:56 4:18 17:11 110 105-117 1890 118 110-122 2/4
0.75 13:14 4:18 17:14 109 103-115 1878 118 116-122 1/9
1.00 17:39 4:24 17:36 108 103-111 1902 116 110-120 1/2
1.25 22:09 4:30 18:01 103 94-113 1855 115 110-122 4/1
1.50 27:03 4:54 19:36 113 105-119 2215 112 102-120 1/10
1.75 31:40 4:37 18:28 107 100-113 1976 112 96-116 0/11
2.00 36:16 4:36 18:23 108 105-113 1986 110 100-116 4/1
2.25 40:47 4:32 18:07 108 100-116 1957 114 104-118 18/0
2.50 45:11 4:23 17:33 125 112-138 2195 117 114-120 4/3
2.75 49:35 4:24 17:36 115 105-124 2024 118 116-122 0/14
3.00 54:08 4:33 18:11 107 102-112 1946 115 110-118 0/34
3.25 58:34 4:27 17:47 103 96-112 1832 117 114-122 0/17
3.50 1:02:58 4:23 17:33 102 98-105 1790 117 110-122 5/6
3.75 1:07:32 4:34 18:16 105 98-113 1917 116 108-122 4/4
4.00 1:46:28 38:56 +34:15 2:35:45 111 105-119 17289 114 102-120 11/1
4.25 1:51:09 4:41 18:43 113 98-127 2116 116 110-122 11/1
4.50 1:55:49 4:40 18:41 114 108-122 2130 114 106-122 16/1
4.75 2:00:40 4:51 19:25 126 117-136 2446 113 98-126 19/0
5.00 2:06:05 5:25 21:38 132 122-147 2857 110 96-120 19/2
5.25 2:10:30 4:25 17:40 119 111-137 2102 119 114-126 3/19
5.50 2:14:52 4:22 17:30 109 98-115 1907 119 114-126 1/6
5.75 2:19:27 4:35 18:20 111 98-130 2035 114 108-120 6/2
6.00 2:24:01 4:34 18:15 127 116-133 2318 116 108-122 14/0
6.25 2:28:49 4:48 19:12 128 117-136 2458 114 108-118 2/4
6.50 2:33:42 4:53 19:31 118 108-125 2302 112 88-116 3/4
6.75 2:38:12 4:30 18:01 123 112-135 2216 114 102-120 9/1
7.00 2:44:16 6:04 24:17 120 109-131 2914 111 100-116 10/3
7.25 2:49:20 5:03 20:14 120 114-126 2427 111 86-134 4/4
7.50 2:54:06 4:47 19:07 113 107-118 2161 115 110-120 3/5
7.75 2:58:39 4:33 18:20 114 108-118 2090 115 106-120 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.4% 19:40
    26 2.7% 17:50
    18 1.8% 18:14
    14 1.7% 19:36

  • Cadence Distribution

    115 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:33 17:11 More
    1km 10:44 17:16 More
    Mile 17:25 17:25 More
    5k 55:47 17:57 More
    5 miles 2:05:48 25:10 More
    10k 2:28:02 23:49 More
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