jonotinx

M50

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Recent Training
8th May	General	4mi	30:30
8th May	General	0.5mi	14:40
7th May	General	6.2mi	46:41
7th May	General	0.6mi	17:55
7th May	General	1.2mi	26:14

12 Month Benchmarks	Run	Bike
Mile	6:33	2:23
5k	21:08	11:46
5mi	34:52	19:38
10k	44:13	26:22
10mi	1:13:52	51:33

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5mi	2				42:49 51.31	45:58 48.16							42:49 8:34/mi	51.31
6mi	1										55:08 50.31		55:08 9:11/mi	50.31
10km	24	48:03 55.94	44:27 60.81	44:23 61.29	45:28 59.83	47:35 58.03	50:22 55.26		51:58 54.41	50:02 56.98	51:35 55.71	57:17 50.58	44:23 7:09/mi	61.29
7mi	2			58:38 52.63									58:38 8:23/mi	52.63
10mi	6		1:16:14 58.55					1:21:59 56.49					1:16:14 7:37/mi	58.55
20km	1			1:33:11 60.45									1:33:11 7:30/mi	60.45
13.1mi	10	1:57:45 49.88	1:41:42 58.05		1:54:57 52.02	2:03:14 48.89	1:54:38 52.99	1:49:08 56.11	1:50:06 56.08	1:50:34 56.31			1:41:42 7:46/mi	58.05
15mi	1		1:54:45 59.43										1:54:45 7:39/mi	59.43
20mi	1			2:47:41 55.69									2:47:41 8:23/mi	55.69
26.2mi	4		3:53:38 52.98	3:50:36 54.00	3:47:59 54.99			3:43:35 57.43					3:43:35 8:32/mi	57.43

2019		Result	WAVA	Distance
24 Feb	Huddersfield 10k SB	57:17	50.58	10km
2017		Result	WAVA	Distance
10 Sep	Shepley 10k SB	51:35	55.71	10km
16 Jul	Toss O Coin PB	55:08	50.31	6mi
9 Jul	Vitality Move 10K - Chatsworth House	1:00:17	47.67	10km
2 Apr	Wakefield Hospice 10k	55:49	51.49	10km
2016		Result	WAVA	Distance
30 Oct	Holmfirth 10k SB	50:02	56.98	10km
10 Apr	Sheffield Half Marathon SB	1:50:34	56.31	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cannon Hall Run SB	51:58	54.41	10km
12 Apr	Sheffield Half Marathon SB	1:50:06	56.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:43:35	57.43	26.2mi
31 Aug	Paras10 SB	1:21:59	56.49	10mi
11 May	Leeds Half Marathon SB	1:49:08	56.11	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	50:22	55.26	10km
24 Aug	Honley 10K Trail Run	59:56	46.44	10km
12 May	Leeds Half Marathon SB	1:54:38	52.99	13.1mi
24 Feb	Huddersfield Road Runners 10k	54:08	51.01	10km
2012		Result	WAVA	Distance
12 Aug	Cannon Hall Run	49:01	56.33	10km
24 Jun	Hepworth Dryad SB	45:58	48.16	5mi
10 Jun	Marsden 10	1:37:29	46.75	10mi
9 Jun	Trailblazer Clumber	52:10	52.93	10km
27 May	Sheffield Half Marathon SB	2:03:14	48.89	13.1mi
15 Apr	Wakefield Hospice 10k SB	47:35	58.03	10km
19 Feb	Meltham Memories	1:01:02	46.16	6.38mi
2011		Result	WAVA	Distance
9 Oct	Huddersfield Half Marathon SB	1:54:57	52.02	13.1mi
25 Sep	Netherthong 10k	51:17	53.42	10km
26 Jun	Hepworth Dryad PB	42:49	51.31	5mi
5 Jun	Marsden 10	1:26:38	52.20	10mi
22 May	Edinburgh Marathon SB	3:47:59	54.99	26.2mi
27 Feb	The Huddersfield 10k	47:33	57.62	10km
6 Feb	Dewsbury 10k SB	45:28	59.83	10km
30 Jan	Meltham 10k	46:59	57.90	10km
2010		Result	WAVA	Distance
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	45:26	59.87	10km
26 Sep	21st Netherthong 10K Road Race	47:54	56.79	10km
19 Sep	Kirkstall Abbey 7	50:29	61.12	7mi
12 Sep	Para's 10	1:17:48	57.72	10mi
5 Sep	Stainland 7 PB	58:38	52.63	7mi
6 Jun	Marsden 10	1:26:00	52.22	10mi
30 May	Brussels 20km PB	1:33:11	60.45	20km
25 Apr	London Marathon SB	3:50:36	54.00	26.2mi
28 Mar	Wakefield Hospice 10K PB	44:23	61.29	10km
14 Mar	Spen 20 PB	2:47:41	55.69	20mi
28 Feb	Huddersfield 10 k	47:43	57.01	10km
2009		Result	WAVA	Distance
25 Oct	Holmfirth 15 PB	1:54:45	59.43	15mi
13 Sep	the paras' 10 endurance run PB	1:16:14	58.55	10mi
6 Sep	Middlesbrough Tees Pride 10k SB	44:27	60.81	10km
26 Apr	Shakespeare Marathon SB	3:53:38	52.98	26.2mi
19 Apr	Redcar Half Marathon PB	1:41:42	58.05	13.1mi
10 Apr	Mermaid 10K	46:29	58.15	10km
15 Mar	Silverstone Half Marathon	1:48:08	54.60	13.1mi
4 Jan	Pennine 10k	50:16	53.47	10km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:07:08	51.38	12.66km
5 Oct	Great North Run SB	1:57:45	49.88	13.1mi
21 Sep	Middlesbrough Tees Pride 10k SB	48:03	55.94	10km
29 Jun	Humber Bridge Half	1:59:43	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	17	16	14	21	0	0	0	0	0	0	0	83
2024	58	58	28	50	19	0	0	0	0	0	0	0	213
2023	0	0	0	0	12	47	72	44	34	19	13	11	250
2023	30	30	29	37	64	66	47	59	83	50	49	29	574
2023	0	0	0	0	16	23	0	0	0	0	0	0	39
2022	25	27	39	52	33	55	35	65	45	42	14	30	463
2021	29	40	72	84	58	35	55	67	40	50	34	33	598
2020	7	34	81	76	60	59	49	34	42	54	40	42	576
2019	54	63	23	13	23	37	23	44	56	32	47	0	414
2018	0	17	7	46	67	43	13	22	28	48	27	9	327
2017	43	34	58	53	44	24	60	49	58	68	39	23	553
2016	60	32	92	56	49	89	81	104	35	75	40	50	763
2015	16	68	88	80	51	0	33	67	89	41	45	34	611
2014	60	53	60	101	37	87	101	90	125	84	59	47	902
2013	35	35	6	60	64	67	53	10	41	10	48	0	429
2012	76	94	64	38	68	36	64	14	10	82	40	8	593
2011	70	84	70	80	107	77	56	50	60	44	16	53	767
2010	89	92	77	121	79	53	51	68	49	58	42	96	875
2009	115	108	100	101	80	100	72	81	101	100	87	45	1091
2008	0	0	0	0	0	0	0	0	0	0	7	100	107

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.9mi, 23:46 Walk - General 1) 0.85mi - 23:46(28:07/mi) 99/124bpm [2784b/mi] 138cal 52/80rpm 2.13/4.57mph Add a comment	-	-	-	-	-	2.7mi, 1:20:12 Walk - General 1) 1mi - 32:03(32:03/mi) 73/89bpm [2340b/mi] 110cal 48/79rpm 1.87/4.53mph 2) 1mi - 28:21(28:21/mi) 77/96bpm [2183b/mi] 108cal 49/80rpm 2.12/4.63mph 3) 0.7mi - 19:48(28:20/mi) 88/112bpm [2494b/mi] 86cal 50/79rpm 2.12/4.65mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 1:38 Run - General 1) 0.01mi - 1:38(3:00:43/mi) 90/95bpm [16264b/mi] 8cal 0.33/3.96mph Add a comment	5.9mi, 48:09 Run - General 1) 1mi - 8:29(8:29/mi) 137/152bpm [1162b/mi] 101cal 7.07/8.51mph 2) 1mi - 7:59(7:59/mi) 136/154bpm [1087b/mi] 94cal 7.51/8.68mph 3) 1mi - 7:58(7:58/mi) 145/151bpm [1154b/mi] 102cal 7.54/8.65mph 4) 1mi - 8:20(8:20/mi) 153/160bpm [1275b/mi] 112cal 7.2/8.66mph 5) 1mi - 8:00(8:00/mi) 153/164bpm [1223b/mi] 107cal 7.5/8.78mph 6) 0.86mi - 7:23(8:34/mi) 159/169bpm [1362b/mi] 104cal 7.01/8.66mph Add a comment 0.9mi, 22:52 Walk - General 1) 0.85mi - 22:52(26:49/mi) 100/127bpm [2682b/mi] 149cal 52/80rpm 2.24/4.66mph Add a comment	-	-	0.2mi, 2:58 Run - General 1) 0.18mi - 2:58(16:44/mi) 102/115bpm [1707b/mi] 21cal 3.59/10.05mph Add a comment 5.1mi, 39:44 Run - General 1) 1mi - 7:31(7:31/mi) 103/145bpm [773b/mi] 56cal 7.99/10.71mph 2) 1mi - 7:54(7:54/mi) 148/154bpm [1168b/mi] 104cal 7.6/8.91mph 3) 1mi - 8:02(8:02/mi) 154/163bpm [1238b/mi] 110cal 7.47/8.74mph 4) 1mi - 8:00(8:00/mi) 155/163bpm [1240b/mi] 110cal 7.5/8.82mph 5) 1mi - 7:43(7:43/mi) 156/167bpm [1205b/mi] 106cal 7.77/8.88mph 6) 0.07mi - 34(8:01/mi) 158/163bpm [1267b/mi] 7cal 7.48/8.99mph Add a comment	1.1mi, 24:42 Walk - General 1) 1mi - 19:18(19:18/mi) 99/116bpm [1911b/mi] 92cal 53/59rpm 3.11/3.71mph 2) 0.12mi - 5:24(43:36/mi) 94/104bpm [4099b/mi] 24cal 55/62rpm 1.38/3.78mph Add a comment	0.1mi, 1:38 Run - General 1) 0.11mi - 1:38(14:22/mi) 105/111bpm [1509b/mi] 12cal 4.17/10.27mph Add a comment 3.8mi, 30:22 Run - General 1) 1mi - 8:09(8:09/mi) 142/160bpm [1158b/mi] 100cal 7.36/8.67mph 2) 1mi - 8:10(8:10/mi) 150/163bpm [1225b/mi] 107cal 7.35/8.91mph 3) 1mi - 8:22(8:22/mi) 154/160bpm [1288b/mi] 113cal 7.17/8.59mph 4) 0.79mi - 5:41(7:14/mi) 150/165bpm [1085b/mi] 74cal 8.29/9.16mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.8mi, 20:31 Walk - General 1) 0.84mi - 20:31(24:24/mi) 101/125bpm [2465b/mi] 124cal 51/80rpm 2.46/4.84mph Add a comment	8.1mi, 1:04:19 Run - General 1) 1mi - 7:51(7:51/mi) 142/158bpm [1116b/mi] 98cal 7.64/9mph 2) 1mi - 7:09(7:09/mi) 149/163bpm [1066b/mi] 94cal 8.39/9.01mph 3) 1mi - 7:35(7:35/mi) 154/162bpm [1167b/mi] 102cal 7.92/8.65mph 4) 1mi - 8:31(8:31/mi) 158/165bpm [1345b/mi] 118cal 7.05/8.14mph 5) 1mi - 7:29(7:29/mi) 155/166bpm [1161b/mi] 101cal 8.01/8.83mph 6) 1mi - 8:03(8:03/mi) 159/169bpm [1279b/mi] 112cal 7.46/8.75mph 7) 1mi - 7:59(7:59/mi) 161/168bpm [1286b/mi] 113cal 7.51/8.78mph 8) 1mi - 8:54(8:54/mi) 162/168bpm [1441b/mi] 126cal 6.75/8.65mph 9) 0.1mi - 49(8:19/mi) 162/166bpm [1348b/mi] 11cal 7.21/7.92mph Add a comment	4.1mi, 30:45 Run - General 1) 1mi - 7:47(7:47/mi) 133/148bpm [1036b/mi] 90cal 7.7/8.9mph 2) 1mi - 7:34(7:34/mi) 148/156bpm [1120b/mi] 98cal 7.93/9.35mph 3) 1mi - 7:52(7:52/mi) 157/164bpm [1235b/mi] 108cal 7.63/8.64mph 4) 1mi - 7:08(7:08/mi) 153/164bpm [1090b/mi] 94cal 8.42/9.19mph 5) 0.05mi - 24(7:27/mi) 154/155bpm [1147b/mi] 5cal 8.05/8.71mph Add a comment 0.7mi, 16:05 Walk - General 1) 0.65mi - 16:05(24:37/mi) 100/126bpm [2461b/mi] 92cal 52/78rpm 2.44/4.61mph Add a comment 1mi, 21:58 Walk - General 1) 1mi - 18:41(18:41/mi) 102/115bpm [1906b/mi] 96cal 54/62rpm 3.21/3.8mph 2) 0.03mi - 3:17(2:07:45/mi) 102/115bpm [13030b/mi] 18cal 50/55rpm 0.47/3.38mph Add a comment	1.5mi, 37:08 Walk - General 1) 1mi - 21:44(21:44/mi) 103/115bpm [2239b/mi] 112cal 49/88rpm 2.76/8.95mph 2) 0.48mi - 15:24(31:55/mi) 94/115bpm [3000b/mi] 60cal 49/67rpm 1.88/3.98mph Add a comment 1.3mi, 31:39 Walk - General 1) 1mi - 22:18(22:18/mi) 82/101bpm [1828b/mi] 88cal 48/54rpm 2.69/3.36mph 2) 0.26mi - 9:21(36:15/mi) 104/132bpm [3771b/mi] 61cal 48/79rpm 1.66/4.68mph Add a comment 0.4mi, 12:24 Walk - General 1) 0.41mi - 12:24(30:32/mi) 111/132bpm [3390b/mi] 95cal 46/80rpm 1.96/4.73mph Add a comment 3.3mi, 1:12:09 Walk - General 1) 1mi - 21:59(21:59/mi) 95/112bpm [2089b/mi] 97cal 48/71rpm 2.73/4.25mph 2) 1mi - 22:43(22:43/mi) 99/131bpm [2248b/mi] 106cal 49/78rpm 2.64/4.61mph 3) 1mi - 21:30(21:30/mi) 97/119bpm [2085b/mi] 89cal 49/78rpm 2.79/4.59mph 4) 0.25mi - 5:58(24:15/mi) 117/125bpm [2838b/mi] 47cal 47/56rpm 2.47/3.4mph Add a comment 1.6mi, 35:10 Walk - General 1) 1mi - 19:50(19:50/mi) 92/107bpm [1825b/mi] 101cal 56/75rpm 3.02/4.5mph 2) 0.58mi - 15:20(26:38/mi) 104/118bpm [2771b/mi] 81cal 54/87rpm 2.25/5.16mph Add a comment	0.1mi, 2:02 Run - General 1) 0.08mi - 2:02(25:28/mi) 75/92bpm [1910b/mi] 9cal 2.36/3.58mph Add a comment	5mi, 40:20 Run - General 1) 1mi - 8:41(8:41/mi) 136/152bpm [1181b/mi] 103cal 6.91/8.19mph 2) 1mi - 8:21(8:21/mi) 146/157bpm [1219b/mi] 107cal 7.18/8.39mph 3) 1mi - 8:23(8:23/mi) 149/157bpm [1249b/mi] 109cal 7.16/8.17mph 4) 1mi - 7:53(7:53/mi) 152/158bpm [1197b/mi] 104cal 7.62/9.14mph 5) 0.99mi - 7:03(7:06/mi) 152/164bpm [1079b/mi] 93cal 8.45/10.04mph Add a comment	2.2mi, 1:03:08 Walk - General 1) 1mi - 27:37(27:37/mi) 82/109bpm [2265b/mi] 106cal 48/80rpm 2.17/4.86mph 2) 1mi - 26:18(26:18/mi) 78/114bpm [2051b/mi] 98cal 48/80rpm 2.28/4.77mph 3) 0.2mi - 9:13(45:01/mi) 80/99bpm [3602b/mi] 31cal 48/75rpm 1.33/4.49mph Add a comment 1mi, 34:26 Walk - General 1) 1mi - 32:55(32:55/mi) 89/112bpm [2930b/mi] 146cal 48/79rpm 1.82/4.82mph 2) 0.01mi - 1:31(2:47:35/mi) 80/93bpm [13406b/mi] 5cal 67/78rpm 0.36/4.6mph Add a comment 0.9mi, 29:42 Walk - General 1) 0.9mi - 29:42(32:52/mi) 82/136bpm [2695b/mi] 126cal 49/80rpm 1.83/4.8mph Add a comment 0.4mi, 12:20 Walk - General 1) 0.44mi - 12:20(27:55/mi) 94/110bpm [2624b/mi] 65cal 49/80rpm 2.15/4.78mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.1mi, 56:41 Walk - General 1) 1mi - 26:32(26:32/mi) 79/101bpm [2097b/mi] 101cal 47/78rpm 2.26/4.68mph 2) 1mi - 22:44(22:44/mi) 81/122bpm [1842b/mi] 97cal 49/80rpm 2.64/4.66mph 3) 0.1mi - 7:24(1:14:16/mi) 114/126bpm [8467b/mi] 59cal 52/57rpm 0.81/3.43mph Add a comment 2.8mi, 1:20:33 Walk - General 1) 1mi - 25:18(25:18/mi) 81/109bpm [2049b/mi] 113cal 53/80rpm 2.37/4.76mph 2) 1mi - 26:01(26:01/mi) 81/98bpm [2107b/mi] 98cal 49/80rpm 2.31/4.72mph 3) 0.84mi - 29:14(34:58/mi) 83/103bpm [2902b/mi] 112cal 47/80rpm 1.72/4.81mph Add a comment	6.2mi, 46:41 Run - General 1) 1mi - 7:48(7:48/mi) 134/150bpm [1044b/mi] 91cal 7.7/9.05mph 2) 1mi - 7:28(7:28/mi) 139/153bpm [1038b/mi] 91cal 8.03/9.22mph 3) 1mi - 7:14(7:14/mi) 152/156bpm [1098b/mi] 96cal 8.3/9.45mph 4) 1mi - 7:34(7:34/mi) 157/164bpm [1187b/mi] 104cal 7.93/9.43mph 5) 1mi - 7:18(7:18/mi) 159/162bpm [1160b/mi] 102cal 8.23/8.97mph 6) 1mi - 7:47(7:47/mi) 163/172bpm [1268b/mi] 112cal 7.72/11.43mph 7) 0.2mi - 1:33(7:35/mi) 163/166bpm [1236b/mi] 22cal 7.91/9.35mph Add a comment 0.6mi, 17:55 Walk - General 1) 0.58mi - 17:55(30:44/mi) 103/133bpm [3165b/mi] 124cal 49/80rpm 1.95/4.54mph Add a comment 1.2mi, 26:14 Walk - General 1) 1mi - 18:44(18:44/mi) 86/103bpm [1611b/mi] 90cal 55/86rpm 3.2/5.44mph 2) 0.22mi - 7:30(34:54/mi) 84/110bpm [2931b/mi] 26cal 53/59rpm 1.72/3.6mph Add a comment	4mi, 30:30 Run - General 1) 1mi - 7:28(7:28/mi) 137/151bpm [1023b/mi] 89cal 8.04/9.43mph 2) 1mi - 7:35(7:35/mi) 148/161bpm [1123b/mi] 99cal 7.91/9.65mph 3) 1mi - 8:20(8:20/mi) 152/159bpm [1267b/mi] 111cal 7.2/8.31mph 4) 0.98mi - 7:06(7:17/mi) 148/156bpm [1077b/mi] 91cal 8.24/9.42mph Add a comment 0.5mi, 14:40 Walk - General 1) 0.52mi - 14:40(28:29/mi) 113/139bpm [3219b/mi] 124cal 49/57rpm 2.11/3.48mph Add a comment	-	-	-	-

jonotinx

Read Everyone!

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