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Sun 5th May 2024 at 10:07am by jonotinx

Walk > General

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Time
12:20
Miles
0.44
Min/mi
28:02
Pacing
0%
Stride(cm)
60
Cals
65
Cadence
96
BPM
94
%MHR
54.8
B/mi
2625
Surface
Road

6:11 400m

Notes & Comments

1) 0.44mi - 12:20(27:55/mi) 94/110bpm [2624b/mi] 65cal 49/80rpm 2.15/4.78mph

12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	76 66-83	1743	98 92-106
0.13	2:54	1:28	23:20	87 83-91	2030	107 82-160
0.19	4:49	1:55	30:48	99 87-108	3049	88 82-96
0.25	6:14	1:25	22:37	100 95-105	2262	96 92-102
0.31	7:59	1:45	28:00	93 88-100	2603	88 80-100
0.38	9:33	1:34	25:01	101 97-105	2527	102 80-154
0.44	11:33	2:00	32:06	100 88-110	3210	97 82-152
0.44	12:15	42	2:48:47	90 88-91	15191	-

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:51	More

Predictions

Dist	Time	Per Mile

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