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Tue 23rd Apr 2024 at 2:12pm by jonotinx

Run > General

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Time
48:09
Miles
5.86
Min/mi
8:13
Pacing
91.5%
WAVA
59.63
Stride(cm)
121
Cals
620
Cadence
162
BPM
147
%MHR
85.8
B/mi
1205
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 137/152bpm [1162b/mi] 101cal 7.07/8.51mph
2) 1mi - 7:59(7:59/mi) 136/154bpm [1087b/mi] 94cal 7.51/8.68mph
3) 1mi - 7:58(7:58/mi) 145/151bpm [1154b/mi] 102cal 7.54/8.65mph
4) 1mi - 8:20(8:20/mi) 153/160bpm [1275b/mi] 112cal 7.2/8.66mph
5) 1mi - 8:00(8:00/mi) 153/164bpm [1223b/mi] 107cal 7.5/8.78mph
6) 0.86mi - 7:23(8:34/mi) 159/169bpm [1362b/mi] 104cal 7.01/8.66mph

8:29 7:59 7:58 8:20 8:00 7:23

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	140 110-152	1301	163 160-166
0.50	4:19	2:00	8:00	146 142-150	1168	164 156-168
0.75	6:25	2:05	8:22	137 131-149	1146	160 154-162
1.00	8:30	2:05	8:20	123 120-130	1026	160 156-162
1.25	10:23	1:53	7:33	133 125-137	1005	163 160-166
1.50	12:18	1:55	7:39	141 137-146	1078	163 156-168
1.75	14:25	2:07	8:29	127 120-143	1076	159 156-164
2.00	16:29	2:04	8:17	143 123-154	1185	164 160-168
2.25	18:31	2:02	8:08	140 136-145	1139	163 160-166
2.50	20:37	2:05	8:22	148 143-151	1238	162 160-166
2.75	22:34	1:57	7:48	146 142-150	1139	163 162-166
3.00	24:27	1:53	7:33	147 143-150	1110	164 162-168
3.25	26:28	2:00	8:02	150 148-153	1205	163 156-168
3.50	28:24	1:57	7:47	148 145-154	1153	163 160-166
3.75	30:37	2:13	8:52	156 154-160	1383	162 158-164
4.00	32:47	2:10	8:39	156 152-158	1349	161 158-164
4.25	34:55	2:08	8:32	152 150-154	1297	163 160-168
4.50	36:55	2:00	8:00	152 151-154	1217	163 160-166
4.75	38:43	1:48	7:12	152 150-154	1093	164 160-168
5.00	40:47	2:04	8:15	155 149-164	1278	163 160-166
5.25	43:09	2:22	9:28	164 161-167	1551	160 156-166
5.50	45:23	2:14	8:57	158 148-168	1414	161 154-166
5.75	47:16	1:53	7:31	155 150-161	1165	166 164-168
5.86	48:10	54	8:02	155 150-159	1246	162 158-166

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.9	48:10	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.32%	More
800m	3:44	7:31	53.19%	More
1km	4:43	7:36	54.83%	More
Mile	7:47	7:47	56.48%	More
5k	24:54	8:01	60.11%	More
5 miles	40:39	8:08	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:34	7:54	60.92
5M	40:42	8:08	59.94
10km	51:14	8:15	59.50
10M	1:24:51	8:29	59.42
Half	1:52:58	8:37	58.61
20M	2:56:54	8:51	59.31
Mara	3:55:31	8:59	59.40

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