Fri 26th Apr 2024 at 2:21pm by jonotinx
Run > General
-
Time
39:44
-
Miles
5.07
-
Min/mi
7:50
-
Pacing
89.2%
-
WAVA
62.29
-
Stride(cm)
124
-
Cals
493
-
Cadence
165
-
BPM
142
-
%MHR
83.3
-
B/mi
1117
-
Surface
Road
Notes & Comments
1) 1mi - 7:31(7:31/mi) 103/145bpm [773b/mi] 56cal 7.99/10.71mph
2) 1mi - 7:54(7:54/mi) 148/154bpm [1168b/mi] 104cal 7.6/8.91mph
3) 1mi - 8:02(8:02/mi) 154/163bpm [1238b/mi] 110cal 7.47/8.74mph
4) 1mi - 8:00(8:00/mi) 155/163bpm [1240b/mi] 110cal 7.5/8.82mph
5) 1mi - 7:43(7:43/mi) 156/167bpm [1205b/mi] 106cal 7.77/8.88mph
6) 0.07mi - 34(8:01/mi) 158/163bpm [1267b/mi] 7cal 7.48/8.99mph
7:31 7:54 8:02 8:00 7:43 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
86 81-89 |
679 |
168 164-172 |
0.50 |
3:53 |
1:55 |
7:40 |
89 85-96 |
682 |
168 158-172 |
0.75 |
5:42 |
1:49 |
7:15 |
105 81-136 |
762 |
169 160-172 |
1.00 |
7:31 |
1:48 |
7:14 |
139 135-144 |
1004 |
167 162-170 |
1.25 |
9:21 |
1:51 |
7:23 |
148 143-154 |
1094 |
167 162-172 |
1.50 |
11:10 |
1:49 |
7:14 |
147 144-151 |
1063 |
167 162-172 |
1.75 |
13:18 |
2:08 |
8:33 |
146 140-151 |
1248 |
164 160-170 |
2.00 |
15:24 |
2:06 |
8:24 |
152 148-153 |
1277 |
163 162-164 |
2.25 |
17:22 |
1:58 |
7:51 |
150 147-153 |
1178 |
163 160-168 |
2.50 |
19:24 |
2:02 |
8:07 |
157 148-162 |
1275 |
164 160-168 |
2.75 |
21:23 |
1:59 |
7:55 |
153 151-156 |
1212 |
165 160-168 |
3.00 |
23:26 |
2:04 |
8:14 |
156 151-161 |
1285 |
163 160-166 |
3.25 |
25:26 |
2:00 |
7:58 |
156 148-163 |
1244 |
164 160-168 |
3.50 |
27:29 |
2:03 |
8:13 |
159 155-161 |
1306 |
164 160-166 |
3.75 |
29:35 |
2:06 |
8:22 |
157 152-160 |
1315 |
163 158-166 |
4.00 |
31:26 |
1:52 |
7:27 |
149 148-151 |
1109 |
165 164-168 |
4.25 |
33:14 |
1:48 |
7:12 |
153 152-155 |
1101 |
165 162-168 |
4.50 |
34:59 |
1:45 |
7:00 |
155 151-160 |
1084 |
166 162-168 |
4.75 |
37:09 |
2:10 |
8:38 |
157 150-160 |
1356 |
164 160-168 |
5.00 |
39:10 |
2:01 |
8:04 |
158 152-167 |
1274 |
167 160-170 |
5.07 |
39:44 |
34 |
8:02 |
159 156-162 |
1277 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
165 |
5.1 |
39:26 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
48.81% |
More |
800m |
3:31 |
7:04 |
56.52% |
More |
1km |
4:25 |
7:06 |
58.67% |
More |
Mile |
7:15 |
7:15 |
60.60% |
More |
5k |
24:06 |
7:45 |
62.10% |
More |
5 miles |
39:02 |
7:48 |
62.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.77 |
5km |
23:39 |
7:37 |
63.28 |
5M |
39:09 |
7:50 |
62.32 |
10km |
49:18 |
7:56 |
61.83 |
10M |
1:21:38 |
8:10 |
61.76 |
Half |
1:48:41 |
8:18 |
60.92 |
20M |
2:50:12 |
8:31 |
61.64 |
Mara |
3:46:36 |
8:39 |
61.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry