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Thu 2nd May 2024 at 1:55pm by jonotinx

Walk > General

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Time
12:24
Miles
0.41
Min/mi
30:15
Pacing
0%
Stride(cm)
57
Cals
95
Cadence
91
BPM
109
%MHR
63.9
B/mi
3303
Surface
Road

7:25 400m

Notes & Comments

1) 0.41mi - 12:24(30:32/mi) 111/132bpm [3390b/mi] 95cal 46/80rpm 1.96/4.73mph

12:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:06	100 96-106	3410	92 86-100
0.13	3:40	1:32	24:27	103 96-115	2518	93 82-160
0.19	6:08	2:28	39:29	123 117-132	4856	90 82-128
0.25	7:35	1:28	23:24	121 114-127	2831	95 84-128
0.31	9:53	2:17	36:37	114 103-129	4174	90 80-100
0.38	11:23	1:30	24:03	100 95-103	2405	91 88-94
0.41	12:11	48	26:30	95 92-98	2518	86 80-92

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:52	More

Predictions

Dist	Time	Per Mile

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