Tue 23rd Apr 2024 at 1:40pm by jonotinx
Walk > General
-
Time
22:52
-
Miles
0.85
-
Min/mi
26:54
-
Pacing
0%
-
Stride(cm)
57
-
Cals
149
-
Cadence
105
-
BPM
98
-
%MHR
57
-
B/mi
2624
-
Surface
Road
Notes & Comments
1) 0.85mi - 22:52(26:49/mi) 100/127bpm [2682b/mi] 149cal 52/80rpm 2.24/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:33 |
74 65-82 |
1669 |
99 90-106 |
0.13 |
2:36 |
1:12 |
19:10 |
86 80-90 |
1649 |
111 106-116 |
0.19 |
3:45 |
1:08 |
18:13 |
93 89-96 |
1694 |
112 110-114 |
0.25 |
4:55 |
1:11 |
18:48 |
92 90-96 |
1730 |
109 108-110 |
0.31 |
6:05 |
1:10 |
18:38 |
90 84-96 |
1677 |
109 106-114 |
0.38 |
7:16 |
1:11 |
18:58 |
82 76-87 |
1556 |
106 104-108 |
0.44 |
8:26 |
1:10 |
18:33 |
86 82-90 |
1596 |
107 106-110 |
0.50 |
9:36 |
1:10 |
18:38 |
84 83-86 |
1565 |
108 86-156 |
0.56 |
10:42 |
1:06 |
17:39 |
89 85-96 |
1571 |
118 80-154 |
0.63 |
12:00 |
1:18 |
20:45 |
94 86-101 |
1951 |
111 82-160 |
0.69 |
13:27 |
1:27 |
23:10 |
106 90-118 |
2455 |
87 82-94 |
0.75 |
14:53 |
1:26 |
22:57 |
120 110-125 |
2754 |
104 84-158 |
0.81 |
16:41 |
1:48 |
28:54 |
118 115-122 |
3410 |
90 82-98 |
0.85 |
22:49 |
6:08 |
2:32:57 |
114 104-123 |
17437 |
110 88-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:47 |
18:58 |
More |
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