Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 3:58pm by jonotinx

Run > General

Follow User
0 👍

Time
30:22
Miles
3.79
Min/mi
8:01
Pacing
90.7%
WAVA
60.42
Stride(cm)
120
Cals
394
Cadence
166
BPM
148
%MHR
86.5
B/mi
1185
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 142/160bpm [1158b/mi] 100cal 7.36/8.67mph
2) 1mi - 8:10(8:10/mi) 150/163bpm [1225b/mi] 107cal 7.35/8.91mph
3) 1mi - 8:22(8:22/mi) 154/160bpm [1288b/mi] 113cal 7.17/8.59mph
4) 0.79mi - 5:41(7:14/mi) 150/165bpm [1085b/mi] 74cal 8.29/9.16mph

8:09 8:10 8:22 5:41

Pace

15%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	113 83-146	1117	166 162-170
0.25	2:15	1:01	8:10	148 146-149	1210	166 162-170
0.38	3:13	57	7:39	148 147-150	1132	169 166-172
0.50	4:12	59	7:52	151 148-154	1187	169 160-172
0.63	5:12	1:00	8:01	151 144-160	1210	166 160-170
0.75	6:13	1:01	8:06	148 142-157	1200	170 168-172
0.88	7:13	1:00	8:02	151 148-153	1212	165 162-168
1.00	8:10	57	7:39	146 144-149	1117	168 166-172
1.13	9:11	1:01	8:06	152 151-153	1232	168 166-170
1.25	10:13	1:02	8:14	149 144-152	1227	164 160-172
1.38	11:09	56	7:29	137 134-141	1025	166 160-170
1.50	12:06	58	7:41	143 140-149	1098	167 162-172
1.63	13:14	1:08	9:02	158 151-163	1428	162 160-164
1.75	14:18	1:03	8:28	154 151-159	1303	164 162-166
1.88	15:21	1:03	8:23	151 149-152	1266	165 164-166
2.00	16:20	1:00	7:56	152 151-154	1207	165 164-168
2.13	17:20	1:00	8:03	152 148-156	1223	163 160-166
2.25	18:22	1:01	8:12	148 146-150	1213	165 164-168
2.38	19:27	1:05	8:38	154 151-157	1330	165 164-168
2.50	20:34	1:07	8:56	156 155-157	1393	164 162-166
2.63	21:42	1:09	9:09	159 157-160	1454	164 164-166
2.75	22:47	1:05	8:38	156 155-158	1346	165 164-166
2.88	23:46	59	7:53	156 151-159	1230	165 162-168
3.00	24:42	56	7:27	150 147-151	1116	168 164-172
3.13	25:33	51	6:51	150 146-155	1029	171 166-174
3.25	26:25	52	6:55	159 155-165	1100	172 170-172
3.38	27:23	57	7:38	157 149-162	1199	166 160-170
3.50	28:17	54	7:12	142 140-147	1021	166 164-170
3.63	29:12	56	7:25	146 142-149	1083	167 158-172
3.75	30:06	54	7:09	145 142-151	1037	169 166-172
3.79	30:22	16	7:39	154 153-156	1178	167 164-170

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.8	30:21	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.17%	More
800m	3:33	7:08	55.99%	More
1km	4:28	7:12	57.91%	More
Mile	7:18	7:18	60.24%	More
5k	24:45	7:58	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:36	7:55	60.84
5M	40:44	8:09	59.89
10km	51:17	8:15	59.44
10M	1:24:56	8:30	59.36
Half	1:53:04	8:38	58.56
20M	2:57:04	8:51	59.25
Mara	3:55:45	9:00	59.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry