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Tue 7th May 2024 at 3:49pm by jonotinx

Walk > General

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Time
17:55
Miles
0.58
Min/mi
30:53
Pacing
0%
Stride(cm)
53
Cals
124
Cadence
100
BPM
98
%MHR
57.4
B/mi
3030
Surface
Road

Notes & Comments

1) 0.58mi - 17:55(30:44/mi) 103/133bpm [3165b/mi] 124cal 49/80rpm 1.95/4.54mph

17:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	83 70-91	1816	107 104-110
0.13	2:37	1:15	20:00	83 79-88	1660	107 106-108
0.19	5:00	2:23	38:02	79 66-92	3004	100 88-106
0.25	6:20	1:20	21:26	91 86-96	1951	108 100-118
0.31	7:45	1:25	22:43	89 84-93	2022	95 82-116
0.38	9:06	1:21	21:32	100 89-110	2153	99 94-102
0.44	10:32	1:26	22:51	121 113-126	2764	90 86-94
0.50	12:01	1:30	23:57	126 122-128	3017	87 84-92
0.56	13:23	1:21	21:38	128 125-132	2769	98 80-154
0.58	17:54	4:31	3:41:55	109 85-124	24188	106 106-106

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:47	23:43	More

Predictions

Dist	Time	Per Mile

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