Steiny

Last on at 11pm, 16th Mar 2012

M50

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About Me
Started running Jan 2003 to improve fitness and lose weight.It worked.Now completely hooked.Joined local club Carnegie Harriers October 2005. Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1mi	2				5:54 65.22	5:45 67.31		5:45 5:45/mi	67.31
4km	2				16:45 61.75			16:45 6:44/mi	61.75
2.5mi	2				28:45 36.20	26:09 40.05		26:09 10:28/mi	40.05
3mi	3				19:04 66.04			19:04 6:21/mi	66.04
5km	1				20:15 64.48			20:15 6:31/mi	64.48
4.4mi	2					44:00 42.67		44:00 10:00/mi	42.67
4.5mi	2				31:36 60.51			31:36 7:01/mi	60.51
5mi	3				35:13 60.46	33:42 63.48		33:42 6:44/mi	63.48
8.8km	1					40:27 58.00		40:27 7:24/mi	58.00
5.5mi	1					37:30 62.94		37:30 6:49/mi	62.94
6mi	1						1:11:54 36.07	1:11:54 11:59/mi	36.07
10km	6				41:22 64.41	42:00 63.69		41:22 6:39/mi	64.41
6.3mi	1					1:13:02 36.86		1:13:02 11:41/mi	36.86
7mi	4			50:16 59.95	48:08 62.81	47:34 63.81		47:34 6:48/mi	63.81
8mi	1				54:32 63.85			54:32 6:49/mi	63.85
8.7mi	1					1:10:58 53.80		1:10:58 8:09/mi	53.80
16km	1					2:17:21 31.99		2:17:21 13:49/mi	31.99
10mi	1				1:09:33 63.33			1:09:33 6:57/mi	63.33
17.7km	1					2:28:36 32.87		2:28:36 13:31/mi	32.87
11mi	1				2:28:03 32.88			2:28:03 13:28/mi	32.88
13.1mi	6				1:30:54 64.13	1:33:37 62.48		1:30:54 6:56/mi	64.13
22km	1					3:27:01 29.57		3:27:01 15:09/mi	29.57
26.2mi	5	3:46:51 53.60	3:53:21 52.16	3:33:44 57.04	3:27:38 58.87		3:30:55 58.39	3:27:38 7:55/mi	58.87

2009		Result	WAVA	Distance
1 Feb	Forfar Multi-Terrain Half Marathon			13.1mi
31 Jan	Loch Fitty Cross Country Race, Kingseat			5mi
17 Jan	Jack Crawford Memorial 10K			10km
3 Jan	Callander Crags Hill Race			3.1mi
2008		Result	WAVA	Distance
30 Mar	Welcome the World 5K			5km
2 Mar	Barcelona Marathon SB	3:30:55	58.39	26.2mi
16 Feb	Carnethy 5 Hill Race PB	1:11:54	36.07	6mi
26 Jan	Devil's Burdens Hill Relay Race Leg 1	46:37	40.52	4.4mi
2007		Result	WAVA	Distance
25 Nov	East League XC Kirkcaldy PB	40:27	58.00	8.8km
17 Nov	Gauldry Gallup Cross Country Races	33:21	64.14	5mi
10 Nov	Tinto Hill Race PB	44:00	42.67	4.4mi
27 Oct	National XC Relays, Cumbernauld	18:11	57.25	4km
15 Sep	Merrick Hill Race	2:00:54	29.21	13km
8 Sep	Devils Beeftub Hill Race	29:28	27.90	3.2km
19 Aug	Lomonds of Fife Hill Race PB	2:28:36	32.87	17.7km
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	47:34	63.81	7mi
19 Jul	Maddy Moss PB	1:13:02	36.86	6.25mi
29 Jun	Black Rock '5' Race	31:09	61.68	4.5mi
21 Jun	Milnathort Dash PB	37:30	62.94	5.5mi
2 Jun	Strathallan 5 Mile Road Race PB	33:42	63.48	5mi
27 May	Dunfermline Half Marathon SB	1:33:37	62.48	13.1mi
12 May	Cateran Trail Relay - Leg 1 PB	1:10:58	53.80	8.7mi
9 May	Auld Toun 10K Road Race, Dunfermline SB	42:00	63.69	10km
5 May	Stuc a 'Chroin 5000 Hill Race PB	3:27:01	29.57	22km
4 May	Friday Evening Race Series PB	5:45	67.31	1mi
22 Apr	Balfron 10K	42:13	63.36	10km
14 Apr	Clachnaben Hill Race PB	2:17:21	31.99	16km
7 Apr	Dunbar 10K	43:21	61.71	10km
18 Mar	Alloa Half Marathon	1:35:03	61.54	13.1mi
4 Mar	Bishophill Race PB	26:09	40.05	2.5mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run	49:59	60.49	7mi
21 Oct	East District Cross Country League SB	35:13	60.46	5mi
14 Oct	East District Cross Country Relays PB	16:45	61.75	4km
1 Oct	Baxters Loch Ness Marathon PB	3:27:38	58.87	26.2mi
24 Sep	East Neuk 10k	41:48:00	1.06	10km
10 Sep	Aberfeldy Half Marathon	1:38:26	59.22	13.1mi
7 Sep	Carnegie Harriers 3 Mile Time Trial	19:13	65.52	3mi
20 Aug	Lomonds of Fife Hill Race PB	2:28:03	32.88	11mi
15 Aug	Ceres 8 Mile Road Race PB	54:32	63.85	8mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	48:08	62.81	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline PB	41:22	64.41	10km
14 Jul	Beveridge Park 5K - Kirkcaldy PB	20:15	64.48	5km
1 Jul	Corrieyairack Challenge			43mi
23 Jun	Black Rock '5' Race PB	31:36	60.51	4.5mi
21 May	Dunfermline Half Marathon	1:33:39	62.25	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	42:34	62.59	10km
5 May	Friday Evening Race Series - One Mile SB	5:54	65.22	1mi
26 Mar	Edinburgh Forthside Half-Marathon	1:33:35	62.29	13.1mi
19 Mar	Alloa Half Marathon PB	1:30:54	64.13	13.1mi
9 Mar	Carnegie Harriers 3 Mile Time Trial, Dunfermline	19:21	65.07	3mi
5 Mar	Bishophill Race SB	28:45	36.20	2.5mi
5 Mar	Lasswade 10 Mile Road Race PB	1:09:33	63.33	10mi
9 Feb	Carnegie Harriers 3 Mile Time Trial PB	19:04	66.04	3mi
2005		Result	WAVA	Distance
17 Dec	Festive Forest Run SB	50:16	59.95	7mi
2 Oct	Baxters Loch Ness Marathon SB	3:33:44	57.04	26.2mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:53:21	52.16	26.2mi
2003		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:46:51	53.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-

Steiny

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