RatRace

Last on at 3pm, 1st Aug 2013

M45

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FLM 08	Apr 2008

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Best Times
Best WAVA

Dist	Races	1996	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	PB	WB
5km	3								19:44 65.19		18:59 68.12		18:59 6:07/mi	68.12
3.8mi	1										28:38 54.92		28:38 7:38/mi	54.92
5mi	1										34:48 60.78		34:48 6:58/mi	60.78
10km	8				47:25 55.68	43:56 60.09		43:08 61.21	54:44 48.25	41:51 63.18	39:18 67.40	1:50:00 24.14	39:18 6:19/mi	67.40
15km	1									1:13:16 55.45			1:13:16 7:52/mi	55.45
10mi	6				1:27:00 50.29		1:16:15 57.38		1:13:39 59.40	1:14:03 59.11	1:09:52 62.73		1:09:52 6:59/mi	62.73
13mi	1										1:44:03 55.36		1:44:03 8:00/mi	55.36
13.1mi	13			1:43:55 55.79	1:53:00 51.31	1:55:00 50.41	1:49:39 52.87	1:38:27 58.89	1:35:39 60.61	1:59:54 48.36	1:31:15 63.61		1:31:15 6:58/mi	63.61
20mi	3							2:37:58 57.71	2:31:47 60.06	3:26:00 44.26			2:31:47 7:35/mi	60.06
26.2mi	14	4:11:00 48.43	4:53:10 41.46	4:26:00 45.70		4:05:56 49.43	3:53:22 52.09	3:29:30 58.02		3:21:39 60.29	3:14:30 62.57	4:16:00 47.62	3:14:30 7:25/mi	62.57
27mi	1								3:55:24 53.58				3:55:24 8:43/mi	53.58
50km	1							6:24:09 38.92					6:24:09 12:22/mi	38.92
56km	3	5:43:27 50.32		6:55:02 41.64	6:25:09 44.88								5:43:27 9:52/mi	50.32
40mi	1								6:33:00 52.27				6:33:00 9:50/mi	52.27
45mi	1								7:01:00 56.22				7:01:00 9:21/mi	56.22
54mi	1							9:14:24 53.57					9:14:24 10:16/mi	53.57
90km	1								8:41:56 59.58				8:41:56 9:20/mi	59.58
56mi	1										12:56:00 40.19		12:56:00 13:51/mi	40.19
85mi	1											18:18:00 49.25	18:18:00 12:55/mi	49.25
145mi	1									41:02:00 35.75			41:02:00 16:59/mi	35.75

2009		Result	WAVA	Distance
29 Aug	Ridgeway Challenge PB	18:18:00	49.25	85mi
25 Jul	Davos K78	9:16:00	46.61	78km
20 Jun	THE PICNIC SB	4:16:00	47.62	26.2mi
1 Jan	Box Hill Knacker Cracker SB	1:50:00	24.14	10km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k PB	39:18	67.40	10km
2 Nov	Autumn Challenge PB	34:48	60.78	5mi
5 Oct	London to Brighton Trail Run PB	12:56:00	40.19	56mi
31 Aug	The Beast PB	1:44:03	55.36	13mi
20 Jul	Fairlands Valley Challenge Marathon	4:35:00	44.26	26.2mi
16 Jul	Waddesdon 5k PB	18:59	68.12	5km
1 Jun	Coombe Hill Race PB	28:38	54.92	3.75mi
18 May	Darent Valley 10k	40:46	64.97	10km
4 May	Three Forts Marathon	4:37:00	43.94	26.2mi
13 Apr	London Marathon PB	3:14:30	62.57	26.2mi
6 Apr	White Horse Half Marathon PB	1:31:15	63.61	13.1mi
16 Mar	Tough Challenge - Wendover Woods Marathon	5:32:00	36.66	26.2mi
17 Feb	Hardwick X-Stream Cross Country	44:06	57.93	6mi
3 Feb	Watford Half Marathon	1:31:48	63.23	13.1mi
20 Jan	Fred Hughes 10 PB	1:09:52	62.73	10mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:21:39	60.29	26.2mi
18 Nov	Brighton 10k SB	41:51	63.18	10km
10 Nov	Five 2 Go Trail Marathon	3:44:08	54.25	26.2mi
14 Oct	Ridgeway Run PB	1:13:16	55.45	15km
23 Sep	Leighton Buzzard 10 SB	1:14:03	59.11	10mi
19 Aug	Burnham Beeches Half Marathon SB	1:59:54	48.36	13.1mi
26 May	Grand Union Canal Race, Birmingham - London PB	41:02:00	35.75	145mi
22 Apr	London Marathon	5:13:36	38.77	26.2mi
1 Apr	Oakley 20 SB	3:26:00	44.26	20mi
4 Feb	Watford Half Marathon	2:11:07	44.23	13.1mi
21 Jan	Fred Hughes 10	1:32:56	47.10	10mi
2006		Result	WAVA	Distance
2 Dec	Bushy Park Time Trial	22:50	56.34	5km
19 Nov	Brighton 10k SB	54:44	48.25	10km
16 Jun	Comrades UltraMarathon PB	8:41:56	59.58	90km
6 May	Ridgeway 40 PB	6:33:00	52.27	40mi
30 Apr	Three Forts Marathon PB	3:55:24	53.58	27mi
22 Apr	Bushy Park Time Trial SB	19:44	65.19	5km
2 Apr	Oakley 20 PB	2:31:47	60.06	20mi
5 Mar	Berkhamsted Half Marathon 10-mile split SB	1:13:39	59.40	10mi
5 Mar	Berkhamsted Half Marathon SB	1:35:39	60.61	13.1mi
28 Jan	Tring2Town PB	7:01:00	56.22	45mi
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K SB	43:08	61.21	10km
2 Oct	London to Brighton PB	9:14:24	53.57	54mi
10 Sep	Slovenia Alpine Marathon PB	6:24:09	38.92	50km
17 Apr	London Marathon SB	3:29:30	58.02	26.2mi
20 Mar	Oakley 20 SB	2:37:58	57.71	20mi
6 Mar	Berkhamsted Half Marathon SB	1:38:27	58.89	13.1mi
6 Feb	Watford Half Marathon	1:40:00	57.97	13.1mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:16:15	57.38	10mi
26 Sep	Windsor Half Marathon	1:57:21	49.40	13.1mi
18 Apr	London Marathon SB	3:53:22	52.09	26.2mi
7 Mar	Berkhamsted Half Marathon SB	1:49:39	52.87	13.1mi
2003		Result	WAVA	Distance
7 Dec	Luton Marathon SB	4:05:56	49.43	26.2mi
16 Nov	Brighton 10k SB	43:56	60.09	10km
2 Mar	Flora London Half Marathon SB	1:55:00	50.41	13.1mi
2002		Result	WAVA	Distance
17 Nov	Brighton 10k SB	47:25	55.68	10km
20 Oct	Cabbage Patch 10 SB	1:27:00	50.29	10mi
30 Mar	Two Oceans Marathon SB	6:25:09	44.88	56km
3 Feb	Watford Half Marathon SB	1:53:00	51.31	13.1mi
2001		Result	WAVA	Distance
9 Sep	New Forest Marathon SB	4:26:00	45.70	26.2mi
22 Jul	Dartford Half Marathon	1:54:33	50.61	13.1mi
4 Apr	Two Oceans Marathon SB	6:55:02	41.64	56km
18 Feb	Tunbridge Wells Half Marathon SB	1:43:55	55.79	13.1mi
2000		Result	WAVA	Distance
5 Dec	Luton Marathon SB	4:53:10	41.46	26.2mi
1996		Result	WAVA	Distance
10 Apr	Two Oceans Marathon PB	5:43:27	50.32	56km
10 Feb	Red Hill Marathon, Cape Town SB	4:11:00	48.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2009	79	7	0	0	0	0	0	0	0	0	0	0	86
2009	12	0	0	0	0	0	0	0	0	0	0	0	12
2008	0	0	0	0	0	0	0	0	0	0	3.6	0	3.6
2008	150	154	183	74	108	39	0	0	0	0	54	28	791
2008	0	0	0	0	0	0	0	0	0	0	20	0	20
2007	119	131	149	261	199	0	10	45	75	174	136	102	1401
2006	172	116	216	218	158	112	48	18	16	31	55	66	1224
2006	0	0	0	0	0	0	102	102	95	0	0	0	299
2005	132	153	172	87	76	154	156	140	64	156	134	44	1466
2004	12	44	113	16	17	39	17	18	23	39	46	54	438
2003	68	25	0	0	0	14	65	50	50	95	40	10	418
2002	74	62	16	0	0	0	0	0	0	0	20	28	200

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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