mitch01

Last on at 3pm, 24th Apr 2018

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1			5:45 66.33					5:45 5:45/mi	66.33
5km	16	20:15 63.65	19:33 65.93	21:09 61.14	20:33 63.54	19:46 66.50	19:40 67.32	20:29 64.63	19:33 6:18/mi	67.32
6km	1			24:48 63.26					24:48 6:39/mi	63.26
5mi	6	35:06 60.13	32:13 65.65	32:38 65.00	33:14 64.07	33:55 62.78	33:08 64.91		32:13 6:27/mi	65.65
5.3mi	1					39:58 56.84			39:58 7:32/mi	56.84
5.5mi	1		40:50 57.07						40:50 7:25/mi	57.07
10km	10	43:11 61.23	40:16 65.66	42:44 61.98	43:13 61.44	42:59 61.98		45:39 59.21	40:16 6:29/mi	65.66
10mi	2	1:11:08 61.53					1:11:37 62.00		1:11:08 7:07/mi	62.00
13.1mi	7	1:37:45 59.31	1:49:57 52.74	1:34:24 61.49	1:54:01 51.00			1:33:20 62.93	1:33:20 7:07/mi	62.93
14mi	1					1:45:27 59.34			1:45:27 7:32/mi	59.34
26.2mi	5	3:37:51 55.81	3:48:02 53.37			3:34:28 57.19		3:27:52 59.55	3:27:52 7:56/mi	59.55

2014		Result	WAVA	Distance
10 Aug	Concorde Triathlon			400m/20km/5km
25 May	Bayer Newbury 10k			10km
18 May	Park House Charity Run & Fun Day SB	45:39	59.21	10km
6 Apr	Greater Manchester Marathon PB	3:27:52	59.55	26.2mi
16 Mar	Fleet Half Marathon PB	1:33:20	62.93	13.1mi
15 Feb	Newbury parkrun #111	21:41	61.06	5km
11 Jan	Newbury parkrun #106 SB	20:29	64.63	5km
1 Jan	Newbury parkrun #104	22:05	59.95	5km
2013		Result	WAVA	Distance
20 Oct	Tadley Runners 10 SB	1:11:37	62.00	10mi
8 Sep	Challenge Henley Half	5:31:41		1.9km/52mi/13.1mi
27 Jul	Newbury parkrun #80 SB	19:40	67.32	5km
21 Jul	Olympic Park Anniversary Run SB	33:08	64.91	5mi
20 Jul	Newbury parkrun #79			5km
25 May	Newbury parkrun #71	21:06	62.75	5km
18 May	Newbury parkrun #70	20:19	65.16	5km
11 May	Newbury parkrun #69	20:47	63.70	5km
2 Mar	Newbury parkrun #59	21:28	61.23	5km
1 Jan	Newbury parkrun #50 New Year day			5km
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3 PB	39:58	56.84	5.3mi
19 Aug	Concorde Triathlon	1:10:30		400m/20km/5km
28 Jul	Newbury parkrun #26 SB	19:46	66.50	5km
15 Jul	Maxi fuel Olympic Tri Marlow			1.5km/38km/10km
7 Jul	Newbury parkrun #23	20:46	63.30	5km
6 May	cotswold supersprint spring triathlon	1:08:00		400m/20km/5km
22 Apr	London Marathon SB	3:34:28	57.19	26.2mi
31 Mar	The National Lottery - Olympic Park Run SB	33:55	62.78	5mi
26 Feb	Heartbreaker 14 mile PB	1:45:27	59.34	14mi
8 Jan	Goring, Woodcote & District Lions 10k SB	42:59	61.98	10km
2011		Result	WAVA	Distance
26 Dec	Basingstoke parkrun SB	20:33	63.54	5km
31 Jul	MK Tri - English Standard Distance Age Group Champs	2:23:44		1500m/40km/10km
17 Jul	marlborough triathlon	1:41:57		400m/20mi/5mi
26 Jun	Liverpool Triathlon	2:27:05		1mi/26.2mi/6.2mi
5 Jun	Ollie Johnson Memorial Kintbury 5 SB	33:14	64.07	5mi
29 May	Bayer Newbury 10k	43:37	61.08	10km
27 Feb	the heartbreak half marathon SB	1:54:01	51.00	13.1mi
13 Feb	The Saucony 10K Run SB	43:13	61.44	10km
9 Jan	Goring, Woodcote & District 10K	48:40	54.56	10km
2010		Result	WAVA	Distance
25 Jul	MK TRI			1500m/40km/10km
11 Jul	Didcot 5 SB	32:38	65.00	5mi
23 May	The Swashbuckler Triathlon	5:30:13		1.9km/80km/22km
9 May	cotswold super sprint triathlon	1:02:21		400m/20km/5km
25 Apr	Lambourn 6k Fun Run PB	24:48	63.26	6km
3 Apr	Berkshire Mile - Newbury PB	5:45	66.33	1mi
28 Mar	newbury duathlon	1:35:11		0km/25km/5km
21 Mar	Fleet Half Marathon SB	1:34:24	61.49	13.1mi
14 Feb	saucony 10k @ TCR 10 SB	42:44	61.98	10km
2 Jan	North Hampshire Time Trial SB	21:09	61.14	5km
2009		Result	WAVA	Distance
22 Nov	Castle Combe Chilly Duathlon	55:16		0km/10mi/4mi
19 Sep	Round Norfolk Relay - Stage 11	2:32:34	58.54	19.6mi
29 Aug	Little Woody Triathlon	6:18:16		1900m/60mi/21.1km
26 Jul	Big Cow MK Triathlon	2:23:15		1.5km/40km/10km
12 Jul	Didcot 5 PB	32:13	65.65	5mi
26 Apr	London Marathon SB	3:48:02	53.37	26.2mi
18 Apr	North Hampshire Time Trial	20:04	64.44	5km
29 Mar	Reading Half Marathon			13.1mi
21 Feb	North Hampshire Time Trial PB	19:33	65.93	5km
8 Feb	Saucony 10K @ TCR 09 PB	40:16	65.66	10km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	40:50	57.07	5.5mi
25 Jan	The Heartbreak Half Marathon (and some....!) SB	1:49:57	52.74	13.1mi
11 Jan	Goring, Woodcote & District 10K	42:24	62.36	10km
10 Jan	Berkshire XC Championships (Men)	34:55	64.09	5.29mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC Culham Mens	41:08	51.02	8km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	41:00	56.30	5.45mi
1 Nov	North Hampshire Time Trial SB	20:15	63.65	5km
26 Oct	Great South Run PB	1:11:08	61.53	10mi
18 Oct	North Hampshire Time Trial	20:43	62.22	5km
12 Oct	Swindon Half Marathon	1:43:08	56.22	13.1mi
7 Sep	Wolverhampton Marathon SB	3:37:51	55.81	26.2mi
17 Aug	Concorde Triathlon	1:15:22		400m/20km/5km
6 Jul	Tadley Runners Summer 10km Road Race SB	43:11	61.23	10km
1 Jun	Bayer Newbury 10k	44:10	59.86	10km
26 May	Ollie Johnson Memorial Kintbury 5 SB	35:06	60.13	5mi
13 Apr	London Marathon	3:38:47	55.57	26.2mi
2 Mar	Reading Half Marathon SB	1:37:45	59.31	13.1mi
10 Feb	Wokingham Half Marathon	1:38:40	58.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	1.4	0	0	0	0	0	0	1.4
2014	170	109	130	37	24	0	0	0	0	0	0	0	470
2014	0	0	0	0	66	0	39	0	0	0	0	0	105
2013	0	0	0	0	1.4	3.3	0	0	1.2	0	0	0	5.8
2013	31	0	22	14	37	36	55	34	43	65	42	93	471
2013	25	0	104	37	201	220	176	130	157	20	0	0	1069
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	159	118	86	83	40	34	39	19	32	18	15	31	674
2012	0	0	0	0	131	69	44	87	187	51	26	0	595
2011	4.1	2.9	1.4	1.4	5.2	6	1.8	1.3	0	0	0	0	23.9
2011	36	61	51	33	50	58	50	105	22	59	85	96	707
2011	0	0	26	51	84	139	81	46	13	0	0	0	440
2010	5.4	2.5	2.9	1.6	6.8	6.5	6.7	0	0	0	0	0	32.4
2010	46	70	78	46	51	58	37	12	10	14	41	38	501
2010	23	62	16	116	132	178	74	48	0	33	0	0	680
2009	0	0	0	0	54.4	0	1.3	1.2	0	0	0	0	57
2009	123	100	77	99	62	59	64	79	85	28	28	23	828
2009	50	44	0	4	44	189	78	214	129	246	86	0	1085
2008	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2008	0	36	108	61	85	56	75	80	72	93	91	103	858
2008	0	0	0	0	0	6	62	25	0	141	0	0	235

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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mitch01

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