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Races
408 -
Miles
28607 -
Miles
14 -
Miles
1121 -
Miles
815 -
WAVA
83.31% -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me | |
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I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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My parkrun |
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Congleton parkrun |
Recent Training | |||
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9th May
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General | 5.4mi | 1:18:57 |
9th May
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General | 2.2mi | 44:47 |
8th May
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General | 2.2mi | 46:20 |
7th May
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General | 6.4mi | 2:11:00 |
7th May
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General | 2.2mi | 43:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 2:54 |
5k | 22:31 | 12:46 |
5mi | 36:22 | 21:32 |
10k | 45:29 | 27:10 |
10mi | 1:16:38 | 44:37 |
Half | 1:40:41 | 1:06:47 |
20mi | 4:33:41 | 1:44:42 |
Mara | 6:15:59 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | AJ Bell Great Birmingham Run 10K | 46:47 | 75.63 | 10km |
29 Mar | Salford 10k SB | 45:26 | 77.88 | 10km |
2023 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:21:25 | 48.12 | 11km |
26 Nov | Wilmslow Festive 10k | 45:59 | 76.95 | 10km |
5 Nov | Flying Fox 10 SB | 1:21:58 | 71.64 | 10mi |
21 Oct | The Ultra Loop 8 | 0 / 0 | 0.00 | 8hr |
15 Oct | Manchester Half Marathon SB | 1:41:25 | 76.79 | 13.1mi |
1 Oct | Knutsford 10K SB | 45:36 | 77.60 | 10km |
10 Sep | Bollington 3 Peaks Fell Race SB | 1:12:13 | 43.93 | 9km |
28 May | Buxton Half | 1:58:42 | 64.93 | 13.1mi |
21 May | Great Manchester Run, 10k | 47:39 | 73.52 | 10km |
14 May | Happy Valley Trail Half Marathon | 0.00 | 13.1mi | |
7 May | Alderley Edge Bypass 10k | 46:21 | 75.58 | 10km |
29 Apr | Stretford parkrun SB | 21:47 | 78.31 | 5km |
16 Apr | Manchester Marathon SB | 4:03:07 | 66.47 | 26.2mi |
7 Apr | Salford 10k | 46:15 | 75.74 | 10km |
1 Apr | Stretford parkrun | 22:11 | 76.90 | 5km |
26 Mar | Wilmslow Half Marathon | 1:50:07 | 69.99 | 13.1mi |
2022 | Result | WAVA | Distance | |
24 Sep | Cartmel Trail Challenge 18km SB | 2:13:45 | 48.91 | 18km |
6 Aug | Cybi Coastal marathon SB | 6:17:19 | 42.39 | 26.2mi |
18 Jun | Shrigley Stag Fell Race | 1:11:00 | 51.27 | 6.5mi |
16 Jun | Dave Telford Memorial Dunham Massey 5k (“downhill”) | 22:02 | 76.68 | 5km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:18:01 | 78.44 | 10.6mi |
15 May | Happy Valley Trail Half Marathon SB | 2:25:11 | 52.54 | 13.1mi |
30 Apr | It's a piece of cake 10km | 46:58 | 73.85 | 10km |
15 Apr | Salford 10k SB | 44:17 | 78.33 | 10km |
9 Apr | Stretford parkrun SB | 20:49 | 81.16 | 5km |
12 Mar | Grindleford Gallop | 0.00 | 21mi | |
9 Jan | Hit the Trail SB | 37:42 | 73.46 | 5mi |
2021 | Result | WAVA | Distance | |
28 Nov | Wilmslow Festive 10K | 44:51 | 77.34 | 10km |
17 Oct | Yorkshire Marathon SB | 3:48:40 | 69.95 | 26.2mi |
26 Sep | Great Manchester Run, 10k SB | 44:29 | 77.98 | 10km |
15 Aug | Riverside Half Marathon SB | 1:43:55 | 72.66 | 13.1mi |
27 Jul | Mobberley round the runway 5 mile SB | 37:12 | 73.73 | 5mi |
20 Jul | Wizard 5 | 39:55 | 68.71 | 5mi |
8 May | Staveley Lakeland Trails Race 18k PB | 1:54:55 | 55.78 | 18km |
2020 | Result | WAVA | Distance | |
3 Oct | Coniston Trail Race 15k SB | 1:25:36 | 61.75 | 15km |
7 Apr | Virtual National Road Relays SB | 23:22 | 71.00 | 5km |
5 Jan | Hit the Trail SB | 39:04 | 69.54 | 5mi |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 42:10 | 80.67 | 10km |
20 Oct | Yorkshire Marathon SB | 3:34:20 | 73.13 | 26.2mi |
13 Oct | Manchester Half Marathon | 1:44:58 | 71.22 | 13.1mi |
22 Sep | Macclesfield Half Marathon | 1:42:28 | 72.96 | 13.1mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
7 Sep | Lakeland Trails - Derwentwater 15k SB | 1:30:51 | 57.61 | 15km |
1 Sep | Lancaster Golden Ball 20 SB | 2:41:21 | 72.86 | 20mi |
31 Aug | Chorlton Classic SB | 5:53 | 76.58 | 1500m |
8 Aug | Sale Sizzler (4) | 20:45 | 79.23 | 5km |
25 Jul | Sale Sizzler (3) | 22:22 | 73.51 | 5km |
29 Jun | Whaley Waltz Fell Race | 1:00:31 | 51.86 | 5.8mi |
27 Jun | Sale Sizzler (1) | 21:36 | 76.11 | 5km |
9 Jun | Welsh Castles Relay, Stage 20 PB | 1:11:27 | 76.50 | 9.8mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:42:26 | 72.26 | 13.1mi |
7 May | Mobberley Round the Runway SB | 34:53 | 77.16 | 5mi |
4 May | It's a piece of cake 10km | 45:56 | 73.35 | 10km |
19 Apr | Salford 10K | 44:00 | 76.57 | 10km |
24 Mar | Waters Wilmslow Half Marathon SB | 1:39:05 | 74.70 | 13.1mi |
10 Mar | Chester 10k | 42:42 | 78.90 | 10km |
2 Mar | Stretford parkrun SB | 19:44 | 83.31 | 5km |
23 Feb | English National XC Championships (Men) | 59:02 | 69.29 | 12km |
16 Feb | Stretford parkrun | 20:12 | 81.39 | 5km |
9 Feb | MACCL Kenworthy Woods | 45:46 | 70.59 | 9.6km |
12 Jan | MACCL Heaton Park | 48:45 | 66.27 | 9.6km |
6 Jan | Hit The Trail | 35:39 | 75.50 | 5mi |
2018 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:01:26 | 60.71 | 11km |
30 Dec | Adlington Winter Warmer | 47:40 | 70.68 | 10km |
9 Dec | Stockport 10 SB | 1:14:36 | 74.86 | 10mi |
2 Dec | Bill Fox Gravy Pud Fell Race | 50:26 | 53.37 | 5mi |
25 Nov | run Wilmslow 10k | 44:16 | 76.11 | 10km |
3 Nov | Langley 8 SB | 1:09:18 | 55.20 | 7mi |
27 Oct | Goyt Valley Trail Race | 52:10 | 64.58 | 10km |
14 Oct | Manchester Half Marathon SB | 1:42:27 | 72.24 | 13.1mi |
9 Sep | UKFast Salford 10k | 47:26 | 71.03 | 10km |
2 Sep | Trafford 10K | 45:49 | 73.53 | 10km |
23 Aug | Mid Cheshire 5km | 21:31 | 75.73 | 5km |
15 Aug | Quarry Bank Trail Race PB | 36:20 | 65.86 | 4.5mi |
2 Aug | Sale Sizzler (3) | 21:41 | 75.15 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 21:11 | 74.16 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 6:33 | 72.97 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 37:29 | 71.13 | 5mi |
10 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:16:58 | 76.41 | 10.6mi |
20 May | Great Manchester Run, 10k | 46:17 | 72.10 | 10km |
8 May | Mobberley Round the Runway | 36:29 | 73.08 | 5mi |
5 May | IT'S A PIECE OF CAKE 10KM | 45:11 | 73.86 | 10km |
30 Mar | Salford 10k Road Race SB | 41:57 | 79.55 | 10km |
10 Mar | Stretford parkrun SB | 20:13 | 80.60 | 5km |
24 Feb | Asics Oulton Park Half Marathon | 0.00 | 13.1mi | |
17 Feb | Stretford parkrun | 20:35 | 79.16 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 34:05 | 78.23 | 5mi |
21 Jan | Essar Four Villages Half Marathon | 1:43:16 | 70.97 | 13.1mi |
7 Jan | Hit The Trail | 35:18 | 75.53 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 57:34 | 64.17 | 11km |
27 Dec | Adlington Winter Warmer | 46:37 | 71.59 | 10km |
3 Dec | Bill Fox Gravy Pud Fell Race | 51:37 | 51.66 | 5mi |
2 Dec | MACCL Kenworthy Woods | 48:52 | 65.48 | 9.6km |
26 Nov | Wilmslow 10k SB | 42:55 | 77.76 | 10km |
15 Oct | Manchester Half Marathon SB | 1:43:54 | 70.53 | 13.1mi |
8 Oct | MBNA Chester Marathon SB | 3:38:28 | 70.33 | 26.2mi |
3 Sep | South Cheshire 20 SB | 2:44:31 | 70.04 | 20mi |
2 Sep | Chorlton Classic SB | 20:34 | 79.23 | 5km |
17 Aug | Sale 5k Sizzler (4) | 21:18 | 75.83 | 5km |
5 Aug | The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 1:46:35 | 68.09 | 13.1mi |
3 Aug | Sale 5k Sizzler (3) | 21:07 | 76.49 | 5km |
20 Jul | Sale 5k Sizzler (2) | 22:34 | 71.57 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 21:09 | 73.62 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge | 6:36 | 71.79 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail | 36:33 | 72.28 | 5mi |
9 Jul | Vitality Move 10K - Chatsworth House | 48:25 | 68.28 | 10km |
6 Jul | Sale 5k Sizzler (1) | 21:26 | 75.36 | 5km |
21 Jun | Manchester Mile SB | 6:36 | 71.79 | 1mi |
15 Jun | Dunham Massey 5k (II) | 21:35 | 74.83 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 3000m PB | 12:23 | 75.98 | 3000m |
7 Jun | Joe Moran Memorial Vets Meeting 1500m SB | 6:10 | 71.19 | 1500m |
28 May | Great Manchester Run 10k | 44:02 | 75.07 | 10km |
2 May | Mobberley 'Round the Runway' Race SB | 35:16 | 74.91 | 5mi |
14 Apr | Salford 10k Road Race | 44:22 | 74.51 | 10km |
2 Apr | Greater Manchester Marathon | 3:50:00 | 66.16 | 26.2mi |
5 Mar | Trafford 10K | 44:31 | 74.26 | 10km |
26 Feb | Asics Oulton Park Half Marathon | 1:44:42 | 69.31 | 13.1mi |
14 Jan | MACCL XC Kenworthy Woods (Men) | 54:09 | 58.54 | 9.6km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:46 | 61.23 | 11km |
4 Dec | Bill Fox Gravy Pud Fell Race | 51:38 | 51.17 | 5mi |
27 Nov | Manchester Christmas Pudding 5 Mile Dash SB | 37:50 | 69.83 | 5mi |
16 Oct | Manchester Half Marathon SB | 1:44:22 | 69.53 | 13.1mi |
15 Oct | MACCL - Wythenshawe Park | 54:07 | 58.58 | 9.6km |
2 Oct | MBNA Chester Marathon SB | 3:47:41 | 66.83 | 26.2mi |
11 Aug | Sale Sizzler 4 | 23:00 | 69.61 | 5km |
28 Jul | Sale Sizzler 3 SB | 21:39 | 73.95 | 5km |
14 Jul | Sale Sizzler 2 | 24:17 | 65.93 | 5km |
10 Jul | UKFast We Love Manchester 10k | 51:18 | 63.84 | 10km |
30 Jun | Sale Sizzler 1 | 23:08 | 69.21 | 5km |
15 May | Calderdale Way Relay Leg 2 | 1:31:50 | 49.50 | 8.46mi |
14 May | BMAF National Masters Open Road Relays SB | 21:36 | 71.46 | 3mi |
3 May | Mobberley 'Round the Runway' Race | 38:16 | 68.40 | 5mi |
3 Apr | Wilmslow Half Marathon | 1:55:24 | 62.28 | 13.1mi |
13 Mar | Trafford 10K SB | 46:24 | 70.58 | 10km |
9 Jan | Greater Manchester Cross Country Championships (Senior Men) | 47:50 | 68.47 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:21 | 61.08 | 11km |
6 Dec | Gravy Pud Fell Race | 52:27 | 49.91 | 5mi |
5 Dec | MACCL XC Boggart Hole (Men) | 56:58 | 55.13 | 9.6km |
6 Sep | Salford 10k | 45:45 | 71.59 | 10km |
6 Aug | Sale 5k Sizzler (4) | 21:26 | 74.05 | 5km |
29 Jul | Northern Veterans 5000m Championships SB | 20:51 | 76.12 | 5km |
23 Jul | Sale 5k Sizzler (3) | 21:12 | 74.87 | 5km |
1 Jul | Manchester Mile SB | 6:20 | 73.54 | 1mi |
27 Jun | Whaley Waltz | 55:28 | 54.51 | 5.8mi |
25 Jun | Sale 5k Sizzler (1) | 21:26 | 74.05 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 36:59 | 70.14 | 5mi |
11 Jun | Dunham Massey 5K | 21:29 | 73.88 | 5km |
22 May | Dunham Massey Park 5k Race #1 | 22:04 | 71.93 | 5km |
17 May | Northern Masters Track and Field Championships PB | 5:48 | 74.43 | 1500m |
13 May | Mad Hatters 5 Mile MT | 41:07 | 63.09 | 5mi |
10 May | Great Manchester Run | 45:37 | 71.13 | 10km |
23 Apr | Mobberley 'Round the Runway' race SB | 39:08 | 70.40 | 5.3mi |
22 Mar | Wilmslow Half Marathon SB | 1:39:05 | 71.85 | 13.1mi |
8 Mar | Trafford 10K SB | 43:23 | 74.79 | 10km |
14 Feb | Wythenshawe Park Cross Country | 42:43 | 72.85 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 50:08 | 62.07 | 9.6km |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 43:52 | 73.97 | 10km |
6 Dec | Manchester league XC Boggart hole clough | 45:46 | 67.99 | 9.6km |
8 Nov | Sherdley Park Cross country | 49:01 | 63.48 | 9.6km |
12 Oct | Gin Pit 5 | 37:03 | 70.02 | 5mi |
11 Oct | Manchester league XC Woodbank Park | 48:50 | 63.72 | 9.6km |
28 Sep | Macclesfield 5k | 21:29 | 73.88 | 5km |
27 Sep | South Manchester parkrun | 20:37 | 76.99 | 5km |
20 Sep | Northern Athletics 6 Stage Road Relays | 0.00 | 6km | |
6 Sep | BMC/Trafford AC 10K Track Festival | 43:04 | 75.34 | 10km |
20 Aug | Horwich 5 Mile | 35:39 | 72.11 | 5mi |
14 Aug | Sale 5k Sizzler (4) | 20:13 | 77.84 | 5km |
31 Jul | Sale 5k Sizzler (3) | 20:20 | 77.39 | 5km |
17 Jul | Sale 5k Sizzler (2) | 20:24 | 77.14 | 5km |
13 Jul | Bollington Nostalgia Hill Race PB | 56:50 | 65.20 | 7.1mi |
10 Jul | Wizard 5 | 35:13 | 73.00 | 5mi |
3 Jul | Sale 5k Sizzler (1) SB | 20:12 | 77.90 | 5km |
28 Jun | Whaley Waltz | 49:40 | 59.78 | 5.75mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:11 | 73.07 | 5mi |
31 May | Abersoch 10k | 43:09 | 74.51 | 10km |
28 May | Harrock Hill Fell Race (1/4) PB | 44:55 | 59.83 | 8.4km |
18 May | Great Manchester Run SB | 42:49 | 75.09 | 10km |
11 May | Calderdale Way Relay - Leg 4 PB | 1:33:03 | 53.34 | 9.36mi |
3 May | Wythenshawe parkrun | 20:25 | 77.07 | 5km |
24 Apr | Mobberley 'Round the Runway' Race SB | 36:58 | 73.86 | 5.3mi |
16 Mar | Trimpell 20 SB | 2:45:10 | 67.13 | 20mi |
23 Feb | Malta half marathon SB | 1:37:47 | 72.11 | 13.1mi |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 46:47 | 65.91 | 9.6km |
19 Jan | Four Villages Half Marathon | 1:41:40 | 69.36 | 13.1mi |
12 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 45:06 | 68.37 | 9.6km |
4 Jan | Greater Manchester Cross Country Championships | 49:33 | 78.76 | 12km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:12:28 | 73.46 | 10mi |
17 Nov | Leeds Abbey Dash | 0.00 | 10km | |
10 Nov | Manchester Area XC League - Woodbank Park (Senior Men) | 49:56 | 61.75 | 9.6km |
3 Nov | Capesthorne Hall Half Marathon | 1:36:45 | 72.88 | 13.1mi |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:51 | 64.44 | 9.6km |
6 Oct | Congleton Half Marathon | 1:41:46 | 69.29 | 13.1mi |
29 Sep | Macclesfield half marathon | 1:39:31 | 70.85 | 13.1mi |
28 Aug | Fetch / Magic Mile SB | 6:32 | 70.10 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 20:50 | 74.89 | 5km |
11 Aug | Great Warford 10 | 1:12:34 | 72.69 | 10mi |
1 Aug | Sale 5k Sizzler (3) | 20:42 | 75.37 | 5km |
21 Jul | Arley Hall Half Marathon | 1:37:41 | 71.51 | 13.1mi |
18 Jul | Sale 5k Sizzler (2) | 21:14 | 73.48 | 5km |
14 Jul | We Love Manchester 10k | 44:49 | 71.09 | 10km |
4 Jul | Sale 5k Sizzler (1) | 20:46 | 75.13 | 5km |
29 Jun | The Whaley Waltz Fell Race PB | 56:13 | 52.34 | 5.75mi |
22 Jun | Lymm 5k | 21:34 | 72.34 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 21:54 | 71.24 | 5km |
6 Jun | Bowdon 5k | 21:47 | 71.62 | 5km |
1 Jun | Abersoch 10k | 44:57 | 70.88 | 10km |
26 May | Great Manchester Run | 46:22 | 68.72 | 10km |
19 May | Calderdale Way Relay - Leg 4 SB | 1:37:33 | 50.41 | 9.36mi |
28 Apr | Greater Manchester Marathon SB | 3:26:30 | 70.92 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 35:17 | 76.69 | 5.3mi |
29 Mar | Salford 10K | 42:14 | 75.44 | 10km |
24 Mar | Wilmslow Half Marathon SB | 1:32:00 | 75.92 | 13.1mi |
23 Mar | Coniston 14 **CANCELLED** | 0.00 | 13.88mi | |
17 Mar | Trimpell 20 SB | 2:29:39 | 73.39 | 20mi |
10 Mar | Trafford 10k SB | 40:25 | 78.83 | 10km |
24 Feb | Great North West Half Marathon | 1:35:04 | 73.47 | 13.1mi |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) SB | 49:49 | 61.34 | 9.6km |
2 Feb | South Manchester Parkrun SB | 20:22 | 76.61 | 5km |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 50:32 | 60.47 | 9.6km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 34:19 | 74.25 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 42:31 | 74.94 | 10km |
9 Dec | Stockport 10 | 1:14:01 | 71.27 | 10mi |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 41:37 | 73.42 | 9.6km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash | 38:55 | 65.47 | 5mi |
24 Nov | worsley woods park run | 20:21 | 76.67 | 5km |
18 Nov | Leeds Abbey Dash | 40:36 | 78.48 | 10km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 44:01 | 69.42 | 9.6km |
4 Nov | Tatton Half Marathon SB | 1:33:00 | 75.11 | 13.1mi |
28 Oct | Run Winsford 10K | 43:09 | 73.84 | 10km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 46:33 | 65.64 | 9.6km |
30 Sep | Macclesfield Half Marathon | 1:37:49 | 71.41 | 13.1mi |
16 Sep | Boggart Chase 10K | 43:50 | 72.69 | 10km |
15 Sep | Lantern Pike | 45:04 | 56.54 | 5mi |
8 Sep | South Manchester parkrun #133 | 20:19 | 76.80 | 5km |
1 Sep | Hilton Illuminations 10k | 43:17 | 73.61 | 10km |
16 Aug | Manchester 5k Sizzler (4) SB | 19:34 | 79.07 | 5km |
12 Aug | Millbrook Monster | 47:45 | 66.13 | 10km |
4 Aug | Meerbrook 15K SB | 1:10:47 | 68.53 | 15km |
2 Aug | Manchester 5k Sizzler (3) | 19:50 | 78.00 | 5km |
29 Jul | Great Warford 10 SB | 1:12:53 | 71.71 | 10mi |
25 Jul | Black Knight Charge PB | 45:12 | 67.40 | 6mi |
21 Jul | Worsley Woods parkrun | 20:35 | 75.16 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 19:51 | 77.94 | 5km |
15 Jul | Boundary Breeze | 21:39 / 44:54 / 21:07 | 0.00 | 750metres/23km/5km |
12 Jul | wizard 5 | 35:49 | 70.52 | 5mi |
8 Jul | Debdale Park 7K SB | 29:51 | 73.36 | 7km |
5 Jul | Manchester 5k Sizzler (1) | 20:26 | 75.71 | 5km |
30 Jun | Wythenshawe parkrun | 20:52 | 74.14 | 5km |
27 Jun | Tintwistle Round the Resers race SB | 35:03 | 72.06 | 5mi |
23 Jun | Lymm 5k | 20:16 | 76.34 | 5km |
16 Jun | Wythenshawe Parkrun | 21:50 | 70.86 | 5km |
14 Jun | Dunham Massey 5k race #2 | 20:19 | 76.15 | 5km |
9 Jun | Abersoch 10K | 40:43 | 77.55 | 10km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 21:51 | 70.80 | 5km |
2 Jun | Hollins Green 5k | 19:44 | 78.40 | 5km |
27 May | Edinburgh Marathon | 3:33:43 | 67.89 | 26.2mi |
20 May | Great Manchester Run | 41:50 | 75.48 | 10km |
13 May | Calderdale Way Relay - Leg 1 | 1:47:42 | 48.53 | 10mi |
10 May | Mobberley 'Round the Runway' SB | 37:04 | 72.36 | 5.3mi |
6 May | Bluebell Trail 10 | 1:28:17 | 61.07 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 3:23:08 | 71.43 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 22:48 | 67.85 | 5km |
21 Apr | Wythenshawe parkrun | 20:34 | 75.22 | 5km |
18 Apr | Stride Through The Woods 5K | 22:40 | 68.25 | 5km |
14 Apr | Wythenshawe parkrun | 21:04 | 73.44 | 5km |
6 Apr | Salford 10k SB | 40:23 | 78.19 | 10km |
31 Mar | Northern Athletics 12 Stage Road Relays PB | 15:03 | 78.39 | 2.4mi |
25 Mar | Wilmslow Half Marathon | 1:36:37 | 71.62 | 13.1mi |
24 Mar | Wythenshawe parkrun | 25:47 | 60.00 | 5km |
4 Mar | Trimpell 20 SB | 2:31:15 | 71.94 | 20mi |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 42:29 | 71.28 | 9.6km |
22 Jan | Four Villages Half Marathon | 1:39:41 | 69.42 | 13.1mi |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 45:24 | 66.70 | 9.6km |
8 Jan | Hit The Trail | 36:52 | 68.51 | 5mi |
7 Jan | Greater Manchester XC Championships - Woodbank Park (Senior Men) PB | 58:56 | 65.01 | 12km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 21:16 | 72.75 | 5km |
11 Dec | Mytholmroyd Fell Race | 1:08:16 | 52.50 | 7mi |
20 Nov | Leeds Abbey Dash SB | 41:40 | 75.78 | 10km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 43:21 | 69.86 | 9.6km |
5 Nov | Shepherds Skyline PB | 1:07:22 | 47.16 | 6.25mi |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:14 | 64.12 | 9.6km |
1 Oct | Ravenstones Brow PB | 1:55:01 | 40.65 | 9mi |
24 Sep | Northern Athletics Road Relays Championship PB | 25:12 | 74.18 | 6km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 44:31 | 70.93 | 10km |
17 Sep | Lantern Pike Fell Race | 46:03 | 54.85 | 5mi |
10 Sep | Tatton Sprint Triathlon | 23:19 / 35:48 / 24:26 | 0.00 | 750metres/19km/5km |
24 Aug | Harrock Hill SB | 43:56 | 59.92 | 5.25mi |
21 Aug | Leek Half Marathon | 1:53:13 | 60.56 | 13.1mi |
11 Aug | Manchester 5k Sizzler (4) SB | 20:21 | 75.39 | 5km |
7 Aug | Sale 10 SB | 1:12:48 | 71.14 | 10mi |
28 Jul | Manchester 5k Sizzler (3) | 20:49 | 73.70 | 5km |
27 Jul | Millbrook Monster | 50:14 | 62.30 | 10km |
14 Jul | Manchester 5k Sizzler (2) | 20:52 | 73.52 | 5km |
10 Jul | Debdale Grand Prix SB | 29:50 | 72.77 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 21:50 | 70.27 | 5km |
11 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth PB | 1:07:33 | 73.43 | 9.6mi |
4 Jun | Hollins Green 5K | 20:24 | 75.20 | 5km |
30 May | Sale 5 mile SB | 33:28 | 74.80 | 5mi |
22 May | Kassel Half Marathon | 1:42:03 | 67.18 | 13.1mi |
15 May | Great Manchester Run | 42:02 | 74.45 | 10km |
12 May | Mobberley 'Round the Runway' SB | 39:38 | 67.08 | 5.3mi |
8 May | Calderdale Way Relay - Leg 5 PB | 1:10:57 | 54.24 | 7.55mi |
1 May | Bluebell Trail 10.3 PB | 1:33:15 | 57.29 | 10.3mi |
23 Apr | Anniversary Waltz PB | 2:55:00 | 34.27 | 11.5mi |
27 Mar | Wilmslow Half Marathon | 1:40:18 | 68.36 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men | 47:13 | 63.57 | 9.6km |
23 Jan | Four Villages Half Marathon SB | 1:36:51 | 70.79 | 13.1mi |
8 Jan | Greater Manchester Athletic Association Cross Country Championships PB | 56:40 | 62.68 | 7mi |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 46:34 | 64.46 | 9.6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 46:02 | 65.20 | 9.6km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 45:12 | 66.41 | 9.6km |
31 Oct | Fenland 10 SB | 1:11:44 | 72.19 | 10mi |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 47:20 | 59.35 | 9km |
2 Oct | Coniston Trail Race SB | 1:21:18 | 59.13 | 15km |
19 Sep | Boggart Chase 10k SB | 42:52 | 73.00 | 10km |
5 Sep | Derwentwater Trail Race SB | 1:17:11 | 57.92 | 14km |
21 Aug | Race the Train PB | 2:12:53 | 54.89 | 14mi |
12 Aug | Reebok Sale Sizzler SB | 19:46 | 76.97 | 5km |
8 Aug | Debdale Park 7k PB | 29:27 | 73.09 | 7km |
1 Aug | Sale 10 | 1:11:57 | 71.33 | 10mi |
29 Jul | Reebok Sale Sizzler | 20:13 | 75.26 | 5km |
15 Jul | Reebok Sale Sizzler | 20:32 | 74.10 | 5km |
1 Jul | Reebok Sale Sizzler | 20:28 | 74.34 | 5km |
27 Jun | Platt Fields 10k | 43:37 | 71.12 | 10km |
20 Jun | Freckleton Half Marathon | 1:39:02 | 68.61 | 13.1mi |
12 Jun | Stage 5 - Harlech to Barmouth SB | 1:07:54 | 72.39 | 9.6mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:38:52 | 54.99 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 32:41 | 75.94 | 5mi |
28 May | Dunham Massey 5k | 20:03 | 75.88 | 5km |
20 May | Mobberley SB | 36:31 | 72.17 | 5.3mi |
8 May | Salford 5k | 20:19 | 74.89 | 5km |
25 Apr | London Marathon SB | 3:54:48 | 60.67 | 26.2mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 45:03 | 68.85 | 10km |
28 Mar | Wilmslow Half Marathon | 1:34:51 | 71.63 | 13.1mi |
27 Mar | Coniston 14 Plus PB | 2:14:01 | 65.70 | 16.7mi |
14 Mar | Trimpell 20 PB | 2:28:17 | 72.05 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 55:03 | 68.37 | 12km |
31 Jan | Pennine Bridleway Relay Leg 2 PB | 1:50:46 | 60.87 | 13mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 39:23 | 73.13 | 9.3km |
23 Jan | Northern Athletics Cross Country Championships PB | 55:26 | 64.91 | 11.5km |
17 Jan | Four Villages Half Marathon SB | 1:28:54 | 76.43 | 13.1mi |
3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) PB | 40:44 | 73.04 | 9.6km |
1 Jan | Giants Tooth Fell Race | 23:38 | 62.06 | 3mi |
2009 | Result | WAVA | Distance | |
27 Dec | Reebok Festive 5 Mile Road Race | 0.00 | 5mi | |
13 Dec | Stockport 10 | 1:07:27 | 76.09 | 10mi |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 46:00 | 64.68 | 9.6km |
6 Dec | Alex Park 5k | 19:21 | 78.63 | 5km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 41:56 | 70.95 | 9.6km |
1 Nov | Guy Fawkes 10 | 1:12:04 | 71.21 | 10mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 43:44 | 68.03 | 9.6km |
11 Oct | Congleton Half Marathon | 1:30:32 | 75.05 | 13.1mi |
3 Oct | Coniston Trail Race | 1:14:20 | 64.08 | 15km |
27 Sep | Macclesfield half marathon | 1:32:20 | 73.58 | 13.1mi |
20 Sep | Boggart Chase 10K | 41:57 | 73.94 | 10km |
6 Sep | Derwentwater Trail Race PB | 1:10:30 | 62.84 | 14km |
23 Aug | Birchwood 10k | 40:17 | 76.33 | 10km |
16 Aug | Great Warford 10 PB | 1:07:17 | 75.59 | 10mi |
9 Aug | Meerbrook 15k PB | 1:08:54 | 68.53 | 15km |
6 Aug | Reebok Manchester sizzler | 19:27 | 77.58 | 5km |
2 Aug | Reebok Sale 10 | 1:08:04 | 74.72 | 10mi |
23 Jul | Reebok Manchester sizzlers | 19:25 | 77.71 | 5km |
28 Jun | Platt Fields 10km | 40:30 | 75.92 | 10km |
25 Jun | Reebok Manchester Sizzlers | 19:14 | 78.45 | 5km |
18 Jun | Walsh Two Lads Fell Race PB | 41:37 | 62.17 | 5.25mi |
14 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:08:27 | 79.00 | 10.6mi |
31 May | Edinburgh Marathon PB | 3:15:47 | 72.10 | 26.2mi |
17 May | Great Manchester Run PB | 40:03 | 76.77 | 10km |
4 May | Reebok Manchester May Day 5K PB | 19:07 | 78.93 | 5km |
29 Mar | Wilmslow Half Marathon | 1:29:35 | 75.16 | 13.1mi |
22 Feb | Great North West Half Marathon PB | 1:28:25 | 76.15 | 13.1mi |
7 Feb | Manchester Area XC League - Wythenshawe Park PB | 43:01 | 45.51 | 4mi |
31 Jan | Fetch North West Mile PB | 5:50 | 75.97 | 1mi |
11 Jan | Hit The Trail PB | 33:23 | 69.22 | 4.7mi |
4 Jan | Manchester Area XC League - Woodbank Park | 42:14 | 70.25 | 6mi |
3 Jan | Bramhall parkrun | 20:11 | 74.76 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 31:48 | 77.37 | 5mi |
20 Dec | Bramhall parkrun | 20:06 | 75.07 | 5km |
7 Dec | Stockport 10 SB | 1:09:17 | 73.41 | 10mi |
29 Nov | Wesham 10k Road Race SB | 40:09 | 76.58 | 10km |
16 Nov | Manchester Area XC League - Boggart Hole Clough | 48:46 | 60.84 | 6mi |
19 Oct | Abingdon Marathon SB | 3:26:57 | 68.21 | 26.2mi |
5 Oct | Congleton Half Marathon | 1:34:29 | 71.26 | 13.1mi |
7 Aug | Sale Sizzler 5K | 20:15 | 73.91 | 5km |
3 Aug | Sale 10 | 1:10:54 | 71.11 | 10mi |
2 Aug | Bramhall parkrun | 20:00 | 74.83 | 5km |
10 Jul | Sale Sizzler 5K SB | 19:37 | 76.29 | 5km |
22 Jun | Freckleton Half Marathon | 1:36:02 | 69.48 | 13.1mi |
14 Jun | Bramhall parkrun | 19:48 | 75.59 | 5km |
7 Jun | Bramhall parkrun | 19:43 | 75.91 | 5km |
31 May | Garburn Trail Race PB | 2:13:05 | 57.56 | 24km |
25 May | Plymouth Half Marathon | 1:32:23 | 72.22 | 13.1mi |
4 May | Alexandra Park 5k | 19:49 | 75.52 | 5km |
26 Apr | Bramhall parkrun | 20:10 | 74.21 | 5km |
19 Apr | Hawkshead Trail Race SB | 1:22:40 | 56.61 | 15km |
30 Mar | Wilmslow Half Marathon | 1:36:24 | 69.21 | 13.1mi |
24 Feb | Great North West Half Marathon SB | 1:31:12 | 73.16 | 13.1mi |
6 Jan | Alexandra Park 5k | 19:39 | 76.16 | 5km |
5 Jan | FE Manchester Mile Challenge SB | 5:54 | 74.51 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 32:32 | 74.99 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 40:46 | 74.77 | 10km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:32:51 | 71.86 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 36:57 | 59.31 | 4.5mi |
9 Sep | Trafford 10K | 41:28 | 73.51 | 10km |
1 Sep | Derwentwater Trail Race SB | 1:15:03 | 57.99 | 14km |
26 Jul | RBK Manchester Sizzler 5k | 20:02 | 74.10 | 5km |
1 Jul | Alexandra Park 5k SB | 19:43 | 75.29 | 5km |
28 Jun | RBK Manchester Sizzler 5k | 20:11 | 73.55 | 5km |
17 Jun | Freckleton Half Marathon | 1:34:43 | 69.82 | 13.1mi |
20 May | Great Manchester Run | 41:37 | 72.61 | 10km |
6 May | Alexandra Park 5k | 19:46 | 75.10 | 5km |
25 Mar | Wilmslow Half Marathon | 1:38:12 | 67.34 | 13.1mi |
4 Mar | Trafford 10K | 42:05 | 71.81 | 10km |
4 Feb | Alsager 5 | 33:53 | 71.39 | 5mi |
2006 | Result | WAVA | Distance | |
19 Mar | Wilmslow Half Marathon SB | 1:49:19 | 59.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 0 | 16 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 129 | 148 | 147 | 147 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 601 |
2023 | 4 | 8 | 13 | 19 | 4 | 4 | 0 | 2 | 11 | 8 | 12 | 15 | 101 |
2023 | 169 | 141 | 168 | 121 | 119 | 101 | 144 | 147 | 119 | 127 | 123 | 89 | 1569 |
2023 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 16 | 0 | 0 | 37 |
2022 | 29 | 14 | 49 | 26 | 11 | 30 | 42 | 32 | 4 | 11 | 5 | 6 | 260 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 178 | 174 | 161 | 194 | 127 | 131 | 116 | 56 | 107 | 167 | 28 | 142 | 1582 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 40 | 0 | 129 |
2021 | 18 | 5 | 22 | 16 | 14 | 39 | 3 | 22 | 12 | 27 | 15 | 6 | 199 |
2021 | 212 | 178 | 37 | 126 | 193 | 148 | 193 | 228 | 198 | 94 | 141 | 125 | 1871 |
2021 | 11 | 14 | 15 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2020 | 0 | 0 | 0 | 4 | 0 | 8 | 18 | 30 | 15 | 25 | 24 | 8 | 131 |
2020 | 59 | 155 | 202 | 47 | 140 | 156 | 192 | 201 | 223 | 222 | 215 | 191 | 2001 |
2020 | 33 | 28 | 0 | 181 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 155 | 127 | 195 | 2127 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
2018 | 176 | 157 | 153 | 160 | 149 | 125 | 176 | 158 | 105 | 149 | 133 | 166 | 1807 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 153 | 118 | 139 | 157 | 179 | 86 | 149 | 177 | 175 | 161 | 148 | 183 | 1824 |
2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 139 | 139 | 145 | 1531 |
2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
2011 | 143 | 78 | 132 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1500 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2009 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 17 |
2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 143 | 89 | 108 | 96 | 1228 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Sat 13th Apr
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1) 1mi - 10:17(10:17/mi) 123/134bpm [1265b/mi] 104cal
2) 1mi - 9:30(9:30/mi) 134/152bpm [1273b/mi] 109cal 3) 0.23mi - 2:03(9:02/mi) 125/145bpm [1130b/mi] 19cal 4) 1mi - 7:12(7:12/mi) 138/155bpm [994b/mi] 99cal 5) 1mi - 7:31(7:31/mi) 149/160bpm [1119b/mi] 104cal 6) 1mi - 7:25(7:25/mi) 153/159bpm [1136b/mi] 102cal 7) 0.11mi - 48(7:17/mi) 153/154bpm [1115b/mi] 12cal 8) 1mi - 8:45(8:45/mi) 136/157bpm [1191b/mi] 103cal 9) 0.02mi - 10(10:07/mi) 127/129bpm [1285b/mi] 2cal Add a comment
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1) 1mi - 10:20(10:20/mi) 115/130bpm [1189b/mi] 105cal
2) 1mi - 11:54(11:54/mi) 126/146bpm [1500b/mi] 119cal 3) 1mi - 10:30(10:30/mi) 135/149bpm [1418b/mi] 111cal 4) 1mi - 9:58(9:58/mi) 139/151bpm [1385b/mi] 111cal 5) 1mi - 10:02(10:02/mi) 142/152bpm [1424b/mi] 108cal 6) 1mi - 19:18(19:18/mi) 103/139bpm [1988b/mi] 100cal 7) 1mi - 27:14(27:14/mi) 107/151bpm [2914b/mi] 142cal 8) 1mi - 22:37(22:37/mi) 109/149bpm [2465b/mi] 157cal 9) 1mi - 20:02(20:02/mi) 104/135bpm [2083b/mi] 117cal 10) 1mi - 19:04(19:04/mi) 109/142bpm [2078b/mi] 138cal 11) 1mi - 18:26(18:26/mi) 116/149bpm [2138b/mi] 124cal 12) 1mi - 20:44(20:44/mi) 119/150bpm [2467b/mi] 154cal 13) 1mi - 17:53(17:53/mi) 110/145bpm [1967b/mi] 102cal 14) 1mi - 12:09(12:09/mi) 133/154bpm [1617b/mi] 120cal 15) 0.01mi - 5(9:58/mi) 153/153bpm [1524b/mi] 1cal Add a comment
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1) 0mi - 36:03(0/mi) 86/128bpm [INFb/mi] 146cal
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1) 1mi - 10:37(10:37/mi) 145/156bpm [1538b/mi] 115cal
2) 1mi - 27:57(27:57/mi) 110/159bpm [3075b/mi] 151cal 3) 1mi - 18:04(18:04/mi) 119/148bpm [2150b/mi] 136cal 4) 1mi - 15:27(15:27/mi) 136/161bpm [2101b/mi] 146cal 5) 1mi - 21:22(21:22/mi) 126/160bpm [2693b/mi] 159cal 6) 0.43mi - 7:08(16:35/mi) 130/152bpm [2156b/mi] 62cal Add a comment
1) 0mi - 37:17(0/mi) 112/149bpm [INFb/mi] 253cal
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1) 1mi - 26:27(26:27/mi) 90/116bpm [2381b/mi] 128cal 38/54rpm
2) 0.02mi - 24(21:48/mi) 76/79bpm [1656b/mi] 2cal 44/52rpm Add a comment
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1) 1mi - 10:46(10:46/mi) 137/152bpm [1474b/mi] 109cal
2) 1mi - 10:06(10:06/mi) 146/155bpm [1475b/mi] 116cal 3) 1mi - 9:53(9:53/mi) 144/161bpm [1424b/mi] 107cal 4) 0.69mi - 6:42(9:44/mi) 150/157bpm [1460b/mi] 80cal 5) 0.62mi - 4:36(7:25/mi) 147/164bpm [1089b/mi] 59cal 6) 0.08mi - 1:45(21:36/mi) 145/159bpm [3133b/mi] 15cal 7) 0.62mi - 4:29(7:13/mi) 153/167bpm [1104b/mi] 61cal 8) 0.08mi - 1:45(21:50/mi) 150/167bpm [3274b/mi] 19cal 9) 0.62mi - 4:26(7:08/mi) 154/168bpm [1098b/mi] 59cal 10) 0.09mi - 1:45(20:14/mi) 146/161bpm [2953b/mi] 15cal 11) 0.62mi - 4:25(7:07/mi) 152/165bpm [1082b/mi] 62cal 12) 0.09mi - 1:45(20:29/mi) 146/166bpm [2991b/mi] 14cal 13) 0.62mi - 4:18(6:56/mi) 155/167bpm [1074b/mi] 60cal 14) 0.08mi - 1:45(20:57/mi) 144/155bpm [3016b/mi] 14cal 15) 0.62mi - 4:15(6:50/mi) 157/170bpm [1072b/mi] 59cal 16) 0.11mi - 1:45(16:14/mi) 156/169bpm [2531b/mi] 21cal 17) 1mi - 9:37(9:37/mi) 137/158bpm [1318b/mi] 104cal 18) 1mi - 10:14(10:14/mi) 145/155bpm [1485b/mi] 115cal 19) 0.07mi - 38(9:04/mi) 146/152bpm [1323b/mi] 8cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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1) 0mi - 33:53(0/mi) 72/106bpm [INFb/mi] 83cal
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1) 1mi - 10:09(10:09/mi) 133/149bpm [1351b/mi] 106cal
2) 1mi - 9:31(9:31/mi) 145/154bpm [1379b/mi] 109cal 3) 1mi - 7:19(7:19/mi) 147/161bpm [1075b/mi] 100cal 4) 1mi - 7:13(7:13/mi) 160/167bpm [1155b/mi] 102cal 5) 1mi - 7:06(7:06/mi) 156/164bpm [1108b/mi] 102cal 6) 0.15mi - 59(6:38/mi) 155/161bpm [1029b/mi] 13cal 7) 0.97mi - 8:15(8:29/mi) 149/160bpm [1265b/mi] 104cal Add a comment
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1) 1mi - 11:43(11:43/mi) 141/154bpm [1652b/mi] 120cal
2) 1mi - 11:22(11:22/mi) 147/157bpm [1672b/mi] 121cal 3) 1mi - 10:54(10:54/mi) 146/157bpm [1591b/mi] 109cal 4) 1mi - 10:09(10:09/mi) 150/156bpm [1521b/mi] 114cal 5) 1mi - 10:37(10:37/mi) 147/157bpm [1561b/mi] 107cal 6) 1mi - 13:08(13:08/mi) 131/151bpm [1720b/mi] 126cal 7) 1mi - 34:07(34:07/mi) 93/149bpm [3172b/mi] 147cal 8) 1mi - 17:37(17:37/mi) 112/151bpm [1974b/mi] 125cal 9) 1mi - 17:35(17:35/mi) 112/140bpm [1969b/mi] 134cal 10) 1mi - 26:10(26:10/mi) 101/137bpm [2643b/mi] 151cal 11) 1mi - 18:58(18:58/mi) 104/151bpm [1973b/mi] 109cal 12) 0.17mi - 1:56(11:08/mi) 141/151bpm [1569b/mi] 19cal Add a comment
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1) 0mi - 38:02(0/mi) 88/130bpm [INFb/mi] 158cal
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1) 1mi - 11:39(11:39/mi) 137/157bpm [1596b/mi] 118cal
2) 1mi - 11:37(11:37/mi) 147/157bpm [1708b/mi] 128cal 3) 1mi - 34:01(34:01/mi) 110/151bpm [3743b/mi] 172cal 4) 1mi - 11:26(11:26/mi) 148/164bpm [1693b/mi] 131cal 5) 1mi - 21:24(21:24/mi) 117/158bpm [2505b/mi] 155cal 6) 0.57mi - 21:31(37:33/mi) 99/141bpm [3718b/mi] 82cal Add a comment
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1) 1mi - 10:30(10:30/mi) 139/159bpm [1459b/mi] 110cal
2) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal 3) 1mi - 9:14(9:14/mi) 153/162bpm [1413b/mi] 112cal 4) 0.01mi - 6(7:09/mi) 134/148bpm [957b/mi] 1cal 5) 0.93mi - 6:54(7:24/mi) 151/162bpm [1118b/mi] 93cal 6) 0.03mi - 2:00(1:04:23/mi) 123/161bpm [7920b/mi] 12cal 7) 0.93mi - 6:48(7:18/mi) 152/166bpm [1109b/mi] 97cal 8) 0.05mi - 2:00(41:44/mi) 136/161bpm [5675b/mi] 15cal 9) 0.93mi - 6:47(7:17/mi) 152/166bpm [1107b/mi] 96cal 10) 0.02mi - 2:00(1:21:37/mi) 135/161bpm [11017b/mi] 14cal 11) 0.93mi - 6:40(7:09/mi) 152/161bpm [1087b/mi] 90cal 12) 0.04mi - 2:00(45:09/mi) 134/160bpm [6051b/mi] 10cal 13) 1mi - 9:55(9:55/mi) 139/154bpm [1380b/mi] 108cal 14) 0.49mi - 4:48(9:49/mi) 149/159bpm [1463b/mi] 56cal Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 10.22mi - 3:12:03(18:47/mi) 97/145bpm [1823b/mi] 919cal 50/107rpm
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1) 1mi - 11:54(11:54/mi) 139/155bpm [1655b/mi] 118cal
2) 1mi - 11:45(11:45/mi) 160/185bpm [1880b/mi] 137cal 3) 1mi - 26:41(26:41/mi) 123/157bpm [3282b/mi] 176cal 4) 1mi - 11:35(11:35/mi) 147/158bpm [1703b/mi] 116cal 5) 1mi - 22:05(22:05/mi) 134/157bpm [2960b/mi] 166cal 6) 1mi - 16:01(16:01/mi) 138/160bpm [2209b/mi] 133cal 7) 1mi - 19:21(19:21/mi) 136/160bpm [2632b/mi] 154cal 8) 1mi - 23:12(23:12/mi) 126/153bpm [2923b/mi] 134cal 9) 0.17mi - 1:47(10:21/mi) 149/158bpm [1542b/mi] 21cal Add a comment
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1) 0mi - 42:01(0/mi) 87/132bpm [INFb/mi] 175cal
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1) 0mi - 45:12(0/mi) 134/161bpm [INFb/mi] 455cal
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1) 1mi - 10:22(10:22/mi) 145/156bpm [1504b/mi] 105cal
2) 1mi - 12:07(12:07/mi) 145/157bpm [1757b/mi] 128cal 3) 1mi - 11:33(11:33/mi) 142/157bpm [1641b/mi] 117cal 4) 1mi - 29:45(29:45/mi) 97/154bpm [2886b/mi] 153cal 5) 1mi - 25:30(25:30/mi) 107/143bpm [2729b/mi] 147cal 6) 1mi - 22:19(22:19/mi) 105/151bpm [2343b/mi] 136cal 7) 1mi - 20:58(20:58/mi) 106/140bpm [2222b/mi] 123cal 8) 0.65mi - 14:26(22:12/mi) 109/143bpm [2420b/mi] 86cal Add a comment
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1) 1mi - 11:30(11:30/mi) 123/150bpm [1415b/mi] 117cal
2) 1mi - 9:57(9:57/mi) 146/154bpm [1452b/mi] 110cal 3) 1mi - 26:40(26:40/mi) 97/154bpm [2586b/mi] 143cal 4) 1mi - 18:16(18:16/mi) 105/133bpm [1918b/mi] 125cal 5) 1mi - 13:46(13:46/mi) 115/138bpm [1584b/mi] 116cal 6) 0.71mi - 11:23(15:56/mi) 108/142bpm [1720b/mi] 81cal Add a comment
1) 1mi - 31:05(31:05/mi) 64/101bpm [1989b/mi] 96cal 20/59rpm
2) 1mi - 18:51(18:51/mi) 68/81bpm [1281b/mi] 92cal 50/55rpm 3) 1mi - 18:04(18:04/mi) 73/84bpm [1319b/mi] 91cal 52/55rpm 4) 1mi - 18:33(18:33/mi) 78/92bpm [1447b/mi] 93cal 49/57rpm 5) 1mi - 18:23(18:23/mi) 82/102bpm [1508b/mi] 97cal 51/57rpm 6) 0.12mi - 3:06(25:48/mi) 88/102bpm [2270b/mi] 15cal 32/77rpm Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 10:19(10:19/mi) 117/134bpm [1207b/mi] 105cal
2) 1mi - 9:43(9:43/mi) 135/146bpm [1312b/mi] 110cal 3) 0mi - 3(13:31/mi) 144/145bpm [1947b/mi] 1cal Add a comment
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1) 1mi - 7:22(7:22/mi) 144/165bpm [1061b/mi] 99cal
2) 1mi - 7:10(7:10/mi) 150/162bpm [1074b/mi] 96cal 3) 1mi - 7:49(7:49/mi) 150/155bpm [1173b/mi] 102cal 4) 1mi - 7:24(7:24/mi) 151/158bpm [1119b/mi] 95cal 5) 1mi - 7:31(7:31/mi) 154/159bpm [1159b/mi] 97cal 6) 1mi - 7:35(7:35/mi) 154/160bpm [1168b/mi] 99cal 7) 0.25mi - 1:53(7:27/mi) 154/157bpm [1146b/mi] 24cal Add a comment
1) 1mi - 10:47(10:47/mi) 148/161bpm [1596b/mi] 116cal
2) 1mi - 9:39(9:39/mi) 147/160bpm [1418b/mi] 104cal 3) 1mi - 11:15(11:15/mi) 120/159bpm [1350b/mi] 99cal 4) 0.01mi - 6(10:15/mi) 113/114bpm [1158b/mi] 1cal Add a comment
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1) 1mi - 23:46(23:46/mi) 107/129bpm [2542b/mi] 135cal 42/73rpm
2) 1mi - 27:36(27:36/mi) 68/91bpm [1877b/mi] 99cal 35/55rpm 3) 0.23mi - 4:29(19:20/mi) 73/91bpm [1411b/mi] 22cal 50/54rpm Add a comment
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1) 1mi - 11:06(11:06/mi) 145/155bpm [1609b/mi] 117cal
2) 1mi - 10:48(10:48/mi) 152/156bpm [1641b/mi] 123cal 3) 1mi - 41:35(41:35/mi) 88/147bpm [3660b/mi] 174cal 4) 1mi - 18:05(18:05/mi) 112/139bpm [2026b/mi] 141cal 5) 1mi - 22:57(22:57/mi) 110/139bpm [2525b/mi] 144cal 6) 1mi - 15:19(15:19/mi) 117/149bpm [1791b/mi] 117cal 7) 0.43mi - 11:10(25:52/mi) 105/154bpm [2717b/mi] 59cal Add a comment
1) 1mi - 19:25(19:25/mi) 111/131bpm [2156b/mi] 121cal 47/56rpm
2) 1mi - 19:59(19:59/mi) 106/127bpm [2118b/mi] 101cal 45/79rpm 3) 0.22mi - 3:47(17:22/mi) 97/117bpm [1685b/mi] 19cal 53/54rpm Add a comment
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1) 1mi - 20:20(20:20/mi) 109/128bpm [2217b/mi] 125cal 43/75rpm
2) 1mi - 22:06(22:06/mi) 103/129bpm [2276b/mi] 104cal 41/78rpm 3) 0.22mi - 3:54(17:51/mi) 104/122bpm [1856b/mi] 20cal 51/54rpm Add a comment
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1) 1mi - 10:35(10:35/mi) 126/140bpm [1334b/mi] 102cal
2) 1mi - 20:56(20:56/mi) 108/154bpm [2261b/mi] 133cal 3) 1mi - 11:14(11:14/mi) 116/139bpm [1302b/mi] 108cal 4) 1mi - 19:40(19:40/mi) 102/149bpm [2007b/mi] 123cal 5) 1mi - 12:35(12:35/mi) 121/154bpm [1523b/mi] 125cal 6) 0.42mi - 3:57(9:19/mi) 139/151bpm [1296b/mi] 40cal Add a comment
1) 1mi - 19:59(19:59/mi) 111/130bpm [2219b/mi] 126cal 48/58rpm
2) 1mi - 20:48(20:48/mi) 95/125bpm [1975b/mi] 100cal 44/98rpm 3) 0.21mi - 4:00(18:43/mi) 95/108bpm [1778b/mi] 19cal 51/54rpm Add a comment
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