5hep
Last on at 10pm, 22nd Feb 2014
M55
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Races
60 -
Miles
1916 -
Miles
2 -
Miles
1347 -
Miles
6 -
WAVA
57.17% -
5M
39:47 -
10k
49:04 -
10M
1:22:27 -
Half
1:47:51 -
20M
2:55:47 -
Mara
4:07:35
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5mi | 4 | 39:47 55.65 | 46:00 48.50 | 39:47
7:57/mi
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55.65 | ||||
10km | 14 | 1:07:38 40.22 | 53:03 51.64 | 50:28 54.71 | 49:20 56.41 | 49:04 57.17 | 49:04
7:54/mi
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57.17 | |
10mi | 10 | 1:58:20 37.95 | 1:24:55 53.26 | 1:23:46 54.40 | 1:28:00 52.21 | 1:22:27 56.17 | 1:22:27
8:15/mi
|
56.17 | |
13.1mi | 19 | 2:48:23 35.27 | 1:50:21 54.18 | 1:49:50 54.85 | 1:47:51 56.32 | 1:52:00 54.68 | 2:08:00 48.24 | 1:47:51
8:14/mi
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56.32 |
20mi | 6 | 3:07:00 50.66 | 3:00:48 52.82 | 2:55:47 54.78 | 3:24:00 47.60 | 2:55:47
8:47/mi
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54.78 | ||
26.2mi | 5 | 4:11:00 50.33 | 4:07:35 51.44 | 4:38:00 46.19 | 4:39:00 46.40 | 4:07:35
9:27/mi
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51.44 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Paris Marathon | 0.00 | 26.2mi | |
13 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
20 Feb | Bramley 20 | 0.00 | 20mi | |
16 Jan | Stubbington Green 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 0.00 | 10mi | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
12 Sep | Alice Holt Forest 10K | 0.00 | 10km | |
25 Apr | London Marathon SB | 4:39:00 | 46.40 | 26.2mi |
28 Mar | Cranleigh 21 | 0.00 | 21mi | |
21 Mar | Fleet Half Marathon SB | 2:08:00 | 48.24 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 3:24:00 | 47.60 | 20mi |
14 Feb | Bramley 20 | 3:27:00 | 46.91 | 20mi |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:55:00 | 35.28 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon | 2:05:00 | 48.99 | 13.1mi |
25 Oct | Great South Run | 1:31:00 | 50.90 | 10mi |
11 Oct | Solent Half Marathon | 2:00:30 | 50.82 | 13.1mi |
20 Sep | Great North Run | 2:12:00 | 46.39 | 13.1mi |
13 Sep | Alice Holt Forest 10K | 54:00 | 51.95 | 10km |
26 Apr | London Marathon SB | 4:38:00 | 46.19 | 26.2mi |
29 Mar | Cranleigh 21 | 0.00 | 21mi | |
15 Mar | Fleet Half Marathon SB | 1:52:00 | 54.68 | 13.1mi |
8 Mar | Salisbury 10 PB | 1:22:27 | 56.17 | 10mi |
1 Mar | Mad March Pukka 20 PB | 2:55:47 | 54.78 | 20mi |
15 Feb | Bramley 20 | 2:59:30 | 53.65 | 20mi |
1 Feb | Ryde 10 | 1:26:38 | 53.46 | 10mi |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon | 2:42:00 | 37.80 | 13.1mi |
18 Jan | Stubbington Green 10k PB | 49:04 | 57.17 | 10km |
2008 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge | 1:21:00 | 45.23 | 8mi |
16 Nov | Gosport Half Marathon | 1:51:00 | 54.72 | 13.1mi |
26 Oct | Great South Run SB | 1:28:00 | 52.21 | 10mi |
5 Oct | Great North Run | 1:58:30 | 51.26 | 13.1mi |
14 Sep | Alice Holt Forest 10K | 56:20 | 49.40 | 10km |
6 Sep | Overton 5 SB | 46:00 | 48.50 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 56:00 | 49.70 | 10km |
9 Jul | Gibbet Hill 10k | 58:00 | 47.98 | 10km |
8 Jun | Winchester 10k | 59:00 | 47.17 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 53:13 | 52.30 | 10km |
11 May | Alton Ten | 1:32:16 | 49.79 | 10mi |
13 Apr | London Marathon PB | 4:07:35 | 51.44 | 26.2mi |
6 Apr | Totton 10k | 0.00 | 10km | |
16 Mar | Fleet Half Marathon PB | 1:47:51 | 56.32 | 13.1mi |
2 Mar | Mad March 20 SB | 3:00:48 | 52.83 | 20mi |
3 Feb | Ryde 10 | 1:33:00 | 49.40 | 10mi |
13 Jan | Stubbington Green 10K SB | 49:20 | 56.41 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 PB | 39:47 | 55.65 | 5mi |
25 Nov | Gosport Half Marathon | 1:52:34 | 53.52 | 13.1mi |
11 Nov | Todays Runner Winter League – Queen Elizabeth Country Park | 47:34 | 46.54 | 5mi |
10 Nov | Hant XC Lge Goodwood Snr Men 9.6K | 45:26 | 54.62 | 9km |
28 Oct | Great South Run SB | 1:23:46 | 54.40 | 10mi |
7 Oct | Baxters Loch Ness Marathon SB | 4:11:00 | 50.33 | 26.2mi |
30 Sep | Great North Run | 1:55:20 | 52.24 | 13.1mi |
16 Sep | New Forest Half Marathon | 1:56:00 | 51.94 | 13.1mi |
9 Sep | Alice Holt Forest 10K | 52:13 | 52.88 | 10km |
1 Sep | Overton 5 | 40:28 | 54.71 | 5mi |
1 Aug | Yateley 10k Race 3 SB | 50:28 | 54.71 | 10km |
15 Jul | Elmbridge 10K | 52:28 | 52.63 | 10km |
22 Apr | London Marathon | 4:34:00 | 46.10 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:49:50 | 54.85 | 13.1mi |
11 Mar | Fleet Half Marathon | 1:55:50 | 52.01 | 13.1mi |
4 Mar | Mad March Hare 20 SB | 3:07:00 | 50.66 | 20mi |
14 Jan | Stubbington Green 10k | 51:29 | 53.63 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Hayling 10 | 1:26:00 | 52.59 | 10mi |
19 Nov | Gosport Half Marathon SB | 1:50:21 | 54.18 | 13.1mi |
22 Oct | Great South Run SB | 1:24:55 | 53.26 | 10mi |
15 Oct | Hardley a Half | 1:55:59 | 51.55 | 13.1mi |
1 Oct | Great North Run | 1:57:00 | 51.10 | 13.1mi |
10 Sep | Alice Holt Forest 10K SB | 53:03 | 51.64 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:58:20 | 37.95 | 10mi |
18 Sep | Great North Run SB | 2:48:23 | 35.27 | 13.1mi |
11 Sep | Alice Holt Forest 10k SB | 1:07:38 | 40.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 62 | 103 | 86 | 97 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2010 | 0 | 0 | 0 | 20 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2009 | 101 | 90 | 116 | 58 | 3 | 14 | 54 | 34 | 46 | 81 | 49 | 58 | 704 |
2009 | 14 | 20 | 0 | 55 | 47 | 245 | 63 | 13 | 0 | 8 | 29 | 0 | 494 |
2008 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 1.4 |
2008 | 83 | 93 | 101 | 62 | 43 | 26 | 53 | 29 | 46 | 72 | 78 | 62 | 747 |
2008 | 0 | 0 | 0 | 0 | 56 | 101 | 142 | 165 | 175 | 34 | 55 | 32 | 759 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 71 |
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