5hep

Last on at 10pm, 22nd Feb 2014

M55

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Mileage
Training

Races
60
Miles
1916
Miles
2
Miles
1347
Miles
6
WAVA
57.17%
5M
39:47
10k
49:04
10M
1:22:27
Half
1:47:51
20M
2:55:47
Mara
4:07:35

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
5mi	4			39:47 55.65	46:00 48.50			39:47 7:57/mi	55.65
10km	14	1:07:38 40.22	53:03 51.64	50:28 54.71	49:20 56.41	49:04 57.17		49:04 7:54/mi	57.17
10mi	10	1:58:20 37.95	1:24:55 53.26	1:23:46 54.40	1:28:00 52.21	1:22:27 56.17		1:22:27 8:15/mi	56.17
13.1mi	19	2:48:23 35.27	1:50:21 54.18	1:49:50 54.85	1:47:51 56.32	1:52:00 54.68	2:08:00 48.24	1:47:51 8:14/mi	56.32
20mi	6			3:07:00 50.66	3:00:48 52.82	2:55:47 54.78	3:24:00 47.60	2:55:47 8:47/mi	54.78
26.2mi	5			4:11:00 50.33	4:07:35 51.44	4:38:00 46.19	4:39:00 46.40	4:07:35 9:27/mi	51.44

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon			26.2mi
10 Apr	Paris Marathon			26.2mi
13 Mar	Surrey Spitfire 20			20mi
20 Feb	Bramley 20			20mi
16 Jan	Stubbington Green 10k			10km
2010		Result	WAVA	Distance
24 Oct	Great South Run			10mi
19 Sep	Great North Run			13.1mi
12 Sep	Alice Holt Forest 10K			10km
25 Apr	London Marathon SB	4:39:00	46.40	26.2mi
28 Mar	Cranleigh 21			21mi
21 Mar	Fleet Half Marathon SB	2:08:00	48.24	13.1mi
14 Mar	Surrey Spitfire 20 SB	3:24:00	47.60	20mi
14 Feb	Bramley 20	3:27:00	46.91	20mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:55:00	35.28	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:05:00	48.99	13.1mi
25 Oct	Great South Run	1:31:00	50.90	10mi
11 Oct	Solent Half Marathon	2:00:30	50.82	13.1mi
20 Sep	Great North Run	2:12:00	46.39	13.1mi
13 Sep	Alice Holt Forest 10K	54:00	51.95	10km
26 Apr	London Marathon SB	4:38:00	46.19	26.2mi
29 Mar	Cranleigh 21			21mi
15 Mar	Fleet Half Marathon SB	1:52:00	54.68	13.1mi
8 Mar	Salisbury 10 PB	1:22:27	56.17	10mi
1 Mar	Mad March Pukka 20 PB	2:55:47	54.78	20mi
15 Feb	Bramley 20	2:59:30	53.65	20mi
1 Feb	Ryde 10	1:26:38	53.46	10mi
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon	2:42:00	37.80	13.1mi
18 Jan	Stubbington Green 10k PB	49:04	57.17	10km
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:21:00	45.23	8mi
16 Nov	Gosport Half Marathon	1:51:00	54.72	13.1mi
26 Oct	Great South Run SB	1:28:00	52.21	10mi
5 Oct	Great North Run	1:58:30	51.26	13.1mi
14 Sep	Alice Holt Forest 10K	56:20	49.40	10km
6 Sep	Overton 5 SB	46:00	48.50	5mi
6 Aug	Yateley 10K Series - Race 3	56:00	49.70	10km
9 Jul	Gibbet Hill 10k	58:00	47.98	10km
8 Jun	Winchester 10k	59:00	47.17	10km
4 Jun	Yateley 10K Series - Race 1	53:13	52.30	10km
11 May	Alton Ten	1:32:16	49.79	10mi
13 Apr	London Marathon PB	4:07:35	51.44	26.2mi
6 Apr	Totton 10k			10km
16 Mar	Fleet Half Marathon PB	1:47:51	56.32	13.1mi
2 Mar	Mad March 20 SB	3:00:48	52.82	20mi
3 Feb	Ryde 10	1:33:00	49.40	10mi
13 Jan	Stubbington Green 10K SB	49:20	56.41	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 PB	39:47	55.65	5mi
25 Nov	Gosport Half Marathon	1:52:34	53.52	13.1mi
11 Nov	Todays Runner Winter League – Queen Elizabeth Country Park	47:34	46.54	5mi
10 Nov	Hant XC Lge Goodwood Snr Men 9.6K	45:26	54.62	9km
28 Oct	Great South Run SB	1:23:46	54.40	10mi
7 Oct	Baxters Loch Ness Marathon SB	4:11:00	50.33	26.2mi
30 Sep	Great North Run	1:55:20	52.24	13.1mi
16 Sep	New Forest Half Marathon	1:56:00	51.94	13.1mi
9 Sep	Alice Holt Forest 10K	52:13	52.88	10km
1 Sep	Overton 5	40:28	54.71	5mi
1 Aug	Yateley 10k Race 3 SB	50:28	54.71	10km
15 Jul	Elmbridge 10K	52:28	52.63	10km
22 Apr	London Marathon	4:34:00	46.10	26.2mi
25 Mar	Reading Half Marathon SB	1:49:50	54.85	13.1mi
11 Mar	Fleet Half Marathon	1:55:50	52.01	13.1mi
4 Mar	Mad March Hare 20 SB	3:07:00	50.66	20mi
14 Jan	Stubbington Green 10k	51:29	53.63	10km
2006		Result	WAVA	Distance
26 Nov	Hayling 10	1:26:00	52.59	10mi
19 Nov	Gosport Half Marathon SB	1:50:21	54.18	13.1mi
22 Oct	Great South Run SB	1:24:55	53.26	10mi
15 Oct	Hardley a Half	1:55:59	51.55	13.1mi
1 Oct	Great North Run	1:57:00	51.10	13.1mi
10 Sep	Alice Holt Forest 10K SB	53:03	51.64	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:58:20	37.95	10mi
18 Sep	Great North Run SB	2:48:23	35.27	13.1mi
11 Sep	Alice Holt Forest 10k SB	1:07:38	40.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	62	103	86	97	46	0	0	0	0	0	0	0	394
2010	0	0	0	20	74	0	0	0	0	0	0	0	94
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	101	90	116	58	3	14	54	34	46	81	49	58	704
2009	14	20	0	55	47	245	63	13	0	8	29	0	494
2008	0	0	0	0	0.6	0.3	0	0	0	0.5	0	0	1.4
2008	83	93	101	62	43	26	53	29	46	72	78	62	747
2008	0	0	0	0	56	101	142	165	175	34	55	32	759
2007	0	0	0	0	0	0	0	0	0	0	0	71	71

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
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Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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