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Races
88 -
Miles
23146 -
Miles
53 -
Miles
2775 -
Miles
177 -
WAVA
70.80% -
200m
37 -
800m
3:18 -
5k
21:47 -
5M
36:08 -
10k
45:08 -
10M
1:13:58 -
Half
1:36:28 -
20M
2:49:54 -
Mara
3:41:45
About Me | |
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Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 37 65.83 | 37
4:58/mi
|
65.83 | |||||||||||
800m | 1 | 3:18 58.85 | 3:18
6:38/mi
|
58.85 | |||||||||||
3km | 1 | 14:06 62.15 | 14:06
7:34/mi
|
62.15 | |||||||||||
5km | 15 | 24:26 60.36 | 23:21 63.24 | 23:00 64.32 | 24:20 61.59 | 21:56 69.41 | 21:47 69.89 | 21:59 70.19 | 21:47
7:01/mi
|
70.19 | |||||
5mi | 6 | 38:54 61.64 | 39:22 61.07 | 36:08 70.80 | 36:08
7:14/mi
|
70.80 | |||||||||
5.9mi | 1 | 49:23 57.59 | 49:23
8:23/mi
|
57.59 | |||||||||||
10km | 12 | 47:01 63.71 | 50:22 59.65 | 48:32 61.90 | 53:30 56.81 | 47:40 64.07 | 51:25 59.71 | 45:08 68.85 | 46:04 67.91 | 45:08
7:16/mi
|
68.85 | ||||
7mi | 5 | 59:15 57.15 | 55:41 61.83 | 58:00 59.97 | 51:32 69.28 | 51:32
7:22/mi
|
69.28 | ||||||||
8.7mi | 1 | 1:10:31 62.18 | 1:10:31
8:05/mi
|
62.18 | |||||||||||
10mi | 10 | 1:20:37 61.12 | 1:21:20 60.59 | 1:21:50 60.37 | 1:20:10 62.30 | 1:20:40 62.21 | 1:13:58 69.03 | 1:15:24 68.18 | 1:13:58
7:24/mi
|
69.03 | |||||
20km | 2 | 1:42:20 61.16 | 1:33:19 68.55 | 1:33:19
7:31/mi
|
68.55 | ||||||||||
13.1mi | 22 | 1:47:00 60.51 | 1:49:45 59.14 | 2:00:18 54.12 | 1:47:33 60.99 | 1:45:32 62.44 | 1:47:45 61.15 | 1:57:47 56.56 | 1:36:28 69.49 | 1:39:29 67.38 | 1:39:21 68.46 | 1:36:28
7:22/mi
|
69.49 | ||
14mi | 1 | 1:57:26 60.20 | 1:57:26
8:23/mi
|
60.20 | |||||||||||
14.1mi | 1 | 1:54:32 63.52 | 1:54:32
8:09/mi
|
63.52 | |||||||||||
14.6mi | 1 | 1:57:38 64.84 | 1:57:38
8:03/mi
|
64.84 | |||||||||||
14.8mi | 1 | 2:28:28 49.58 | 2:28:28
10:04/mi
|
49.58 | |||||||||||
15.1mi | 1 | 2:16:12 56.42 | 2:16:12
9:02/mi
|
56.42 | |||||||||||
19.7mi | 1 | 3:07:52 54.31 | 3:07:52
9:33/mi
|
54.31 | |||||||||||
20mi | 2 | 2:56:43 58.13 | 2:49:54 61.91 | 2:49:54
8:30/mi
|
61.91 | ||||||||||
26.2mi | 3 | 4:25:04 51.49 | 4:06:25 55.69 | 3:41:45 62.70 | 3:41:45
8:28/mi
|
62.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Lowestoft 5 mile Promenade Dash PB | 36:08 | 70.80 | 5mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 PB | 51:32 | 69.28 | 7mi |
13 Oct | Great Eastern Run SB | 1:39:21 | 68.46 | 13.1mi |
14 Sep | Round Norfolk Relay Stage 11 PB | 1:57:38 | 64.84 | 14.6mi |
20 Jul | Norwich parkrun SB | 21:59 | 70.19 | 5km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
3 Mar | Wymondham 20 PB | 2:49:54 | 61.91 | 20mi |
2012 | Result | WAVA | Distance | |
1 Dec | Norwich parkrun | 22:30 | 68.10 | 5km |
21 Oct | Amsterdam Marathon PB | 3:41:45 | 62.70 | 26.2mi |
15 Sep | Round Norfolk Relay - Stage 2 PB | 1:54:32 | 63.52 | 14.06mi |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
15 Jul | RAF Marham 10M SB | 1:15:24 | 68.18 | 10mi |
23 Jun | Hanley parkrun | 23:08 | 66.23 | 5km |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 46:04 | 67.91 | 10km |
16 Jun | NNUH and Active Norfolk 5k | 23:30 | 65.20 | 5km |
13 May | Dereham 10m - RCGP 4 & CC | 1:16:20 | 67.34 | 10mi |
15 Apr | Bungay Black Dog Half Marathon SB | 1:39:29 | 67.38 | 13.1mi |
7 Apr | Nonsuch parkrun | 22:19 | 68.22 | 5km |
10 Mar | Norwich parkrun PB | 21:47 | 69.89 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) PB | 1:13:58 | 69.03 | 10mi |
20 Nov | St Neots Riverside Half Marathon PB | 1:36:28 | 69.49 | 13.1mi |
12 Nov | Nonsuch parkrun SB | 21:56 | 69.41 | 5km |
6 Nov | Great East Run PB | 1:33:19 | 68.55 | 20km |
23 Oct | East Coast Run PB | 45:08 | 68.85 | 10km |
10 Sep | Norwich parkrun | 22:28 | 67.76 | 5km |
2 Jul | Norwich parkrun | 22:54 | 66.48 | 5km |
16 Apr | Norwich parkrun | 23:35 | 64.18 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:57:47 | 56.56 | 13.1mi |
25 Oct | Dublin Marathon SB | 4:06:25 | 55.69 | 26.2mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 3:07:52 | 54.31 | 19.67mi |
12 Sep | Grunty Fen Half Marathon | 1:58:53 | 56.03 | 13.1mi |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 3:18 | 58.85 | 800m |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 14:06 | 62.15 | 3km |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn PB | 37 | 65.83 | 200m |
28 Mar | Jolly Jaguars 10k SB | 51:25 | 59.71 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay PB | 1:10:31 | 62.18 | 8.73mi |
15 Nov | St Neots Riverside Half Marathon | 1:55:44 | 57.23 | 13.1mi |
8 Nov | Stowmarket Striders Scenic 7 SB | 58:00 | 59.97 | 7mi |
11 Oct | Leicester Half Marathon | 1:52:02 | 59.12 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 10 PB | 2:16:12 | 56.42 | 15.08mi |
14 Jun | Potters 'Arf Marathon | 2:05:57 | 52.58 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:25:04 | 51.49 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 1:54:29 | 57.56 | 13.1mi |
5 Apr | Oakley 20 SB | 2:56:43 | 58.13 | 20mi |
15 Mar | Broadland half marathon SB | 1:47:45 | 61.15 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 47:40 | 64.07 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10m SB | 1:20:40 | 62.21 | 10mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:45:32 | 62.44 | 13.1mi |
20 Jul | Northumberland Coastal Run PB | 1:57:26 | 60.20 | 14mi |
28 May | Wroxham 5K SB | 24:20 | 61.59 | 5km |
4 May | Breckland 10K SB | 53:30 | 56.81 | 10km |
16 Mar | Broadland Half Marathon | 1:50:29 | 59.37 | 13.1mi |
17 Feb | Great East Run SB | 1:42:20 | 61.16 | 20km |
2007 | Result | WAVA | Distance | |
16 Dec | Turkey Trot 10, Beccles SB | 1:20:10 | 62.30 | 10mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:47:33 | 60.99 | 13.1mi |
11 Nov | Stowmarket Striders Scenic 7 SB | 55:41 | 61.83 | 7mi |
2005 | Result | WAVA | Distance | |
12 Jun | Potters 'Arf Marathon SB | 2:00:18 | 54.12 | 13.1mi |
1 May | Breckland 10K SB | 48:32 | 61.90 | 10km |
6 Mar | Wymondham 10 SB | 1:21:50 | 60.37 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 | 1:23:17 | 59.32 | 10mi |
14 Nov | St Neots Riverside Half Marathon SB | 1:49:45 | 59.14 | 13.1mi |
18 Sep | Round Norfolk Relay, Stage 6 PB | 49:23 | 57.59 | 5.89mi |
21 Aug | Race the Train 14.75m PB | 2:28:28 | 49.58 | 14.75mi |
11 Aug | CoNAC Midweek Series SB | 50:22 | 59.65 | 10km |
8 Aug | Newark Half M | 2:11:35 | 49.33 | 13.1mi |
4 Aug | Midweek Series 5m SB | 39:22 | 61.07 | 5mi |
28 Jul | CONAC Midweek Series | 23:34 | 62.78 | 5km |
23 Jun | Wymondham 10m | 1:23:28 | 59.19 | 10mi |
3 Jun | Wroxham 5K SB | 23:00 | 64.32 | 5km |
31 May | Brandon Forest Half Marathon | 1:57:11 | 55.39 | 13.1mi |
19 May | GYRR 5 mile series race 3 | 39:24 | 61.02 | 5mi |
5 May | GYRR 5 mile series race 2 | 40:23 | 59.37 | 5mi |
2 May | Sutton Runners 10K | 50:56 | 58.81 | 10km |
21 Apr | GYRR 5 mile series race 1 | 40:46 | 58.82 | 5mi |
4 Apr | Bungay Blackdog Half Marathon | 1:53:11 | 57.21 | 13.1mi |
7 Mar | Wymondham 10m SB | 1:21:20 | 60.59 | 10mi |
2003 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10 mile SB | 1:20:37 | 61.12 | 10mi |
16 Nov | St Neot's Riverside Half Marathon SB | 1:47:00 | 60.51 | 13.1mi |
2 Nov | The Royal Marines Commando Challenge 7m | 1:09:05 | 49.14 | 7mi |
19 Oct | Great Yarmouth SB | 47:01 | 63.71 | 10km |
21 Sep | Great North Run | 2:19:55 | 46.28 | 13.1mi |
7 Sep | Wissey Half Marathon | 1:53:09 | 57.22 | 13.1mi |
13 Aug | Midweek Series - 10K | 47:40 | 62.85 | 10km |
6 Aug | Midweek Series - 5M SB | 38:54 | 61.64 | 5mi |
30 Jul | Midweek Series - 5K SB | 23:21 | 63.24 | 5km |
25 May | Myra Garrett 10K | 51:55 | 57.70 | 10km |
4 May | Sutton Runners 10K | 51:00 | 58.60 | 10km |
30 Mar | Bungay Blackdog Half Marathon | 1:54:15 | 56.57 | 13.1mi |
2002 | Result | WAVA | Distance | |
10 Nov | Stowmarket Striders Scenic 7 SB | 59:15 | 57.15 | 7mi |
6 Oct | Wymondham Ladies 5K SB | 24:26 | 60.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 90 | 127 | 127 | 151 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
2023 | 0 | 9 | 0 | 3 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 13 | 38 |
2023 | 35 | 109 | 127 | 112 | 135 | 126 | 128 | 139 | 126 | 139 | 133 | 124 | 1434 |
2022 | 0 | 0 | 9 | 11 | 6 | 5 | 7 | 15 | 0 | 6 | 0 | 0 | 59 |
2022 | 131 | 103 | 132 | 124 | 134 | 118 | 110 | 123 | 128 | 135 | 128 | 95 | 1461 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 115 | 122 | 136 | 133 | 132 | 142 | 105 | 130 | 125 | 136 | 128 | 129 | 1533 |
2021 | 0 | 0 | 0 | 0 | 12 | 13 | 3 | 3 | 3 | 0 | 0 | 0 | 34 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2020 | 125 | 129 | 140 | 135 | 143 | 133 | 136 | 142 | 143 | 148 | 137 | 146 | 1657 |
2019 | 67 | 82 | 106 | 105 | 110 | 98 | 113 | 116 | 114 | 120 | 117 | 116 | 1264 |
2018 | 0 | 13 | 15 | 37 | 46 | 56 | 72 | 87 | 91 | 85 | 66 | 60 | 630 |
2017 | 126 | 114 | 128 | 70 | 31 | 50 | 45 | 53 | 58 | 33 | 26 | 0 | 734 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 18 | 22 | 13 | 0 | 0 | 0 | 87 |
2016 | 139 | 135 | 144 | 130 | 136 | 138 | 126 | 137 | 139 | 128 | 130 | 134 | 1615 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 30 | 15 | 23 | 0 | 0 | 0 | 106 |
2015 | 116 | 127 | 132 | 118 | 110 | 108 | 109 | 77 | 110 | 136 | 124 | 124 | 1393 |
2015 | 0 | 0 | 0 | 0 | 143 | 103 | 52 | 73 | 99 | 0 | 0 | 0 | 469 |
2014 | 4.9 | 1 | 0.5 | 0 | 0 | 0 | 0.4 | 9.5 | 4.2 | 0 | 0 | 0 | 20.3 |
2014 | 84 | 97 | 104 | 129 | 149 | 124 | 132 | 1 | 29 | 93 | 95 | 129 | 1165 |
2014 | 77 | 182 | 78 | 29 | 12 | 10 | 27 | 181 | 133 | 26 | 0 | 0 | 755 |
2013 | 0 | 0 | 0 | 0 | 1.8 | 4.6 | 4.6 | 5 | 4.3 | 1.9 | 3.8 | 6.6 | 32.5 |
2013 | 177 | 163 | 197 | 32 | 24 | 94 | 146 | 143 | 152 | 168 | 153 | 47 | 1496 |
2013 | 0 | 0 | 0 | 283 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 71 | 680 |
2012 | 161 | 138 | 164 | 164 | 165 | 170 | 180 | 166 | 199 | 141 | 140 | 163 | 1952 |
2011 | 144 | 103 | 153 | 116 | 117 | 121 | 142 | 139 | 154 | 178 | 153 | 157 | 1677 |
2011 | 12 | 10 | 8 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2010 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 154 | 112 | 126 | 82 | 111 | 132 | 160 | 148 | 130 | 100 | 116 | 130 | 1501 |
2010 | 0 | 0 | 0 | 58 | 51 | 82 | 72 | 32 | 48 | 19 | 12 | 10 | 383 |
2009 | 18 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 3 | 6 | 0 | 0 | 39 |
2009 | 149 | 147 | 161 | 153 | 145 | 67 | 106 | 124 | 140 | 121 | 133 | 144 | 1591 |
2009 | 11 | 0 | 0 | 0 | 0 | 4 | 9 | 3 | 21 | 0 | 0 | 0 | 47 |
2008 | 105 | 93 | 103 | 63 | 86 | 87 | 127 | 135 | 104 | 132 | 111 | 79 | 1223 |
2008 | 11 | 10 | 24 | 17 | 32 | 32 | 33 | 6 | 11 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 81 | 104 | 273 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Add a comment
Wtf, a double figure run 🥹…..
…,,,,10 years ago, the physios said I’d never be able to run further than 5k in one go 😮 Felt strong till the last half mile! 👍 1) 1mi - 9:06(9:06/mi) 129/145bpm [1175b/mi] 85cal 2) 1mi - 9:01(9:01/mi) 150/155bpm [1352b/mi] 90cal 3) 1mi - 8:47(8:47/mi) 153/158bpm [1343b/mi] 88cal 4) 1mi - 8:45(8:45/mi) 159/163bpm [1391b/mi] 90cal 5) 1mi - 8:48(8:48/mi) 159/162bpm [1400b/mi] 91cal 6) 1mi - 8:57(8:57/mi) 158/162bpm [1413b/mi] 92cal 7) 1mi - 9:04(9:04/mi) 159/163bpm [1441b/mi] 92cal 8) 1mi - 8:56(8:56/mi) 158/162bpm [1412b/mi] 89cal 9) 1mi - 9:07(9:07/mi) 157/163bpm [1431b/mi] 88cal 10) 1mi - 9:10(9:10/mi) 157/165bpm [1439b/mi] 88cal 11) 0.04mi - 21(8:24/mi) 162/165bpm [1360b/mi] 4cal Add a comment
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Raf's tabata HIIT - shoulders are totalled 😂
1) 0.42mi - 40:23(1:35:56/mi) 100/125bpm [9594b/mi] 167cal 10/121rpm Add a comment
Wind…💨🍃
…and not the gastrointestinal type. 1) 1mi - 9:13(9:13/mi) 136/153bpm [1253b/mi] 84cal 2) 1mi - 8:34(8:34/mi) 153/161bpm [1310b/mi] 87cal 3) 1mi - 8:08(8:08/mi) 161/165bpm [1310b/mi] 86cal 4) 0.06mi - 29(8:05/mi) 160/164bpm [1295b/mi] 5cal Add a comment
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Add a comment
6am club - thankful for the good company in the wind 🙌
Makes the run breeze by!! 1) 1mi - 9:36(9:36/mi) 124/135bpm [1191b/mi] 89cal 2) 1mi - 10:06(10:06/mi) 130/143bpm [1312b/mi] 88cal 3) 1mi - 9:37(9:37/mi) 136/146bpm [1308b/mi] 87cal 4) 1mi - 9:44(9:44/mi) 137/147bpm [1334b/mi] 90cal 5) 1mi - 9:42(9:42/mi) 136/148bpm [1320b/mi] 92cal 6) 1mi - 9:20(9:20/mi) 138/153bpm [1288b/mi] 84cal 7) 1mi - 9:28(9:28/mi) 147/154bpm [1391b/mi] 98cal 8) 0.01mi - 4(7:35/mi) 146/146bpm [1108b/mi] 1cal Add a comment
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1) 1mi - 9:39(9:39/mi) 132/144bpm [1275b/mi] 83cal
2) 0.72mi - 6:26(8:58/mi) 141/151bpm [1264b/mi] 61cal 3) 0.5mi - 4:00(8:03/mi) 139/158bpm [1118b/mi] 37cal 4) 0.04mi - 1:00(24:06/mi) 137/152bpm [3302b/mi] 8cal 5) 0.51mi - 4:00(7:55/mi) 140/161bpm [1108b/mi] 45cal 6) 0.04mi - 1:30(35:45/mi) 136/163bpm [4862b/mi] 10cal 7) 0.38mi - 3:00(7:50/mi) 148/163bpm [1159b/mi] 30cal 8) 0.03mi - 45(23:15/mi) 157/162bpm [3650b/mi] 7cal 9) 0.39mi - 3:00(7:41/mi) 158/169bpm [1213b/mi] 32cal 10) 0.07mi - 1:30(21:07/mi) 142/164bpm [2999b/mi] 11cal 11) 0.27mi - 2:00(7:29/mi) 131/162bpm [981b/mi] 19cal 12) 0.02mi - 30(21:18/mi) 156/162bpm [3324b/mi] 3cal 13) 0.26mi - 2:00(7:33/mi) 148/169bpm [1118b/mi] 23cal 14) 0.03mi - 1:30(59:17/mi) 143/168bpm [8478b/mi] 11cal 15) 0.14mi - 1:00(7:12/mi) 115/121bpm [829b/mi] 7cal 16) 0.01mi - 15(23:15/mi) 119/122bpm [2766b/mi] 1cal 17) 0.14mi - 1:00(7:14/mi) 125/139bpm [905b/mi] 8cal 18) 0.16mi - 1:30(9:32/mi) 132/151bpm [1259b/mi] 10cal 19) 1mi - 8:48(8:48/mi) 155/165bpm [1365b/mi] 90cal 20) 0.8mi - 7:09(8:56/mi) 153/162bpm [1368b/mi] 71cal Add a comment
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Neil's strength HIIT.
1) 0.54mi - 41:33(1:17:21/mi) 92/117bpm [7116b/mi] 139cal 1/93rpm Add a comment
Commute to work/HIIT....
...ran in as there are works on the UEA bridge and I didn't fancy biking off road. 1) 1mi - 9:33(9:33/mi) 130/142bpm [1241b/mi] 84cal 2) 1mi - 9:18(9:18/mi) 146/154bpm [1359b/mi] 90cal 3) 1mi - 8:45(8:45/mi) 153/157bpm [1338b/mi] 89cal 4) 1mi - 8:22(8:22/mi) 157/165bpm [1313b/mi] 86cal 5) 0.09mi - 40(7:32/mi) 160/162bpm [1206b/mi] 7cal Add a comment
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Add a comment
Overslept day off run.
Knackered, 4.5 hour experiment yesterday nearly scuppered plans for Dear England at Cinema City last night. Mad rush out the lab,home, v rushed food and made it just in time = tired Ange 🥱 1) 1mi - 9:23(9:23/mi) 131/152bpm [1229b/mi] 86cal 2) 1mi - 8:47(8:47/mi) 151/158bpm [1326b/mi] 89cal 3) 1mi - 8:34(8:34/mi) 156/161bpm [1337b/mi] 87cal 4) 1mi - 8:35(8:35/mi) 160/167bpm [1373b/mi] 89cal 5) 0.28mi - 2:17(8:13/mi) 161/168bpm [1322b/mi] 24cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Add a comment
1) 1mi - 9:14(9:14/mi) 134/147bpm [1237b/mi] 85cal
2) 1mi - 9:06(9:06/mi) 153/157bpm [1391b/mi] 93cal 3) 1mi - 8:39(8:39/mi) 157/162bpm [1357b/mi] 89cal 4) 1mi - 8:41(8:41/mi) 161/164bpm [1399b/mi] 90cal 5) 1mi - 8:39(8:39/mi) 162/166bpm [1400b/mi] 91cal 6) 1mi - 8:54(8:54/mi) 165/167bpm [1469b/mi] 95cal 7) 1mi - 8:59(8:59/mi) 162/167bpm [1455b/mi] 94cal 8) 1mi - 9:06(9:06/mi) 161/165bpm [1466b/mi] 92cal 9) 1mi - 9:00(9:00/mi) 158/165bpm [1423b/mi] 88cal 10) 1mi - 9:17(9:17/mi) 154/164bpm [1431b/mi] 81cal 11) 0.6mi - 5:22(8:59/mi) 151/161bpm [1356b/mi] 50cal Add a comment
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My lead - cardio kickboxin' inspired HIIT! 🥊
circuit of 15 exercises, 45 sec on-15 sec off, twice round the circuit. 1) 0.03mi - 45(21:44/mi) 114/119bpm [2478b/mi] 4cal 2) 0.01mi - 15(24:23/mi) 114/115bpm [2780b/mi] 2cal 3) 0.01mi - 45(2:07:03/mi) 110/114bpm [13976b/mi] 5cal 4) 0.01mi - 15(22:23/mi) 114/117bpm [2552b/mi] 2cal 5) 0.02mi - 45(47:03/mi) 107/116bpm [5035b/mi] 4cal 6) 0mi - 15(1:12:53/mi) 105/106bpm [7653b/mi] 2cal 7) 0.01mi - 45(1:00:14/mi) 104/107bpm [6264b/mi] 4cal 8) 0.01mi - 15(24:57/mi) 104/104bpm [2594b/mi] 1cal 9) 0.01mi - 45(50:04/mi) 97/103bpm [4856b/mi] 3cal 10) 0.01mi - 15(46:47/mi) 99/102bpm [4632b/mi] 1cal 11) 0.01mi - 45(51:19/mi) 102/104bpm [5234b/mi] 3cal 12) 0mi - 15(50:48/mi) 100/101bpm [5080b/mi] 1cal 13) 0.01mi - 45(50:39/mi) 95/101bpm [4812b/mi] 3cal 14) 0mi - 15(1:03:04/mi) 94/96bpm [5928b/mi] 1cal 15) 0.01mi - 45(2:04:03/mi) 95/99bpm [11785b/mi] 3cal 16) 0mi - 15(2:04:11/mi) 98/99bpm [12169b/mi] 1cal 17) 0.01mi - 45(1:24:53/mi) 99/102bpm [8403b/mi] 3cal 18) 0mi - 15(1:26:09/mi) 100/101bpm [8615b/mi] 1cal 19) 0.02mi - 45(36:57/mi) 100/101bpm [3695b/mi] 3cal 20) 0.01mi - 15(44:27/mi) 99/100bpm [4401b/mi] 1cal 21) 0.02mi - 45(40:07/mi) 99/101bpm [3971b/mi] 3cal 22) 0.01mi - 15(32:21/mi) 99/101bpm [3202b/mi] 1cal 23) 0.02mi - 45(43:39/mi) 98/101bpm [4278b/mi] 3cal 24) 0mi - 15(53:47/mi) 96/97bpm [5164b/mi] 1cal 25) 0.01mi - 45(1:05:38/mi) 100/117bpm [6563b/mi] 3cal 26) 0mi - 15(1:14:55/mi) 121/124bpm [9066b/mi] 2cal 27) 0.01mi - 45(1:30:29/mi) 116/124bpm [10496b/mi] 5cal 28) 0mi - 15(56:02/mi) 104/105bpm [5828b/mi] 1cal 29) 0.03mi - 45(25:14/mi) 100/103bpm [2524b/mi] 3cal 30) 0mi - 15(1:01:26/mi) 102/104bpm [6265b/mi] 2cal 31) 0.01mi - 45(1:29:40/mi) 103/109bpm [9236b/mi] 3cal 32) 0.01mi - 15(30:41/mi) 111/112bpm [3407b/mi] 1cal 33) 0mi - 45(6:06:52/mi) 109/113bpm [39989b/mi] 3cal 34) 0mi - 15(83:49:12/mi) 104/105bpm [523037b/mi] 1cal 35) 0.01mi - 45(1:34:40/mi) 101/104bpm [9561b/mi] 3cal 36) 0mi - 15(1:00:25/mi) 96/98bpm [5799b/mi] 1cal 37) 0.02mi - 45(40:00/mi) 94/98bpm [3761b/mi] 3cal 38) 0mi - 15(54:00/mi) 93/94bpm [5022b/mi] 1cal 39) 0.01mi - 45(1:28:06/mi) 95/99bpm [8370b/mi] 3cal 40) 0mi - 15(1:19:03/mi) 93/94bpm [7351b/mi] 1cal 41) 0mi - 45(4:22:24/mi) 100/121bpm [26239b/mi] 3cal 42) 0mi - 15(2:35:21/mi) 122/123bpm [18952b/mi] 2cal 43) 0.01mi - 45(1:33:08/mi) 115/130bpm [10710b/mi] 4cal 44) 0mi - 15(1:06:17/mi) 132/132bpm [8749b/mi] 2cal 45) 0.02mi - 45(46:54/mi) 132/134bpm [6190b/mi] 6cal 46) 0mi - 15(57:34/mi) 129/130bpm [7425b/mi] 2cal 47) 0.01mi - 45(1:06:41/mi) 138/145bpm [9203b/mi] 7cal 48) 0.01mi - 15(38:34/mi) 145/147bpm [5593b/mi] 2cal 49) 0.01mi - 45(1:39:06/mi) 148/151bpm [14666b/mi] 7cal 50) 0mi - 15(6:09:07/mi) 147/148bpm [54260b/mi] 2cal 51) 0.01mi - 45(1:12:04/mi) 143/146bpm [10305b/mi] 7cal 52) 0mi - 15(50:25/mi) 142/144bpm [7159b/mi] 2cal 53) 0.01mi - 45(2:04:57/mi) 138/142bpm [17243b/mi] 7cal 54) 0.01mi - 15(36:07/mi) 131/133bpm [4731b/mi] 2cal 55) 0.01mi - 45(1:52:42/mi) 128/133bpm [14425b/mi] 5cal 56) 0mi - 15(9:34:46/mi) 135/138bpm [77593b/mi] 2cal 57) 0mi - 45(3:42:17/mi) 141/146bpm [31342b/mi] 7cal 58) 0mi - 15(1:19:59/mi) 145/145bpm [11598b/mi] 2cal 59) 0.01mi - 45(1:42:17/mi) 138/144bpm [14116b/mi] 7cal 60) 0mi - 15(2:06:07/mi) 137/139bpm [17279b/mi] 2cal 61) 0.01mi - 45(1:11:33/mi) 140/143bpm [10017b/mi] 7cal 62) 0mi - 15(1:52:42/mi) 130/141bpm [14651b/mi] 2cal 63) 0mi - 45(8:02:48/mi) 106/123bpm [51177b/mi] 3cal 64) 0mi - 15(44:42:14/mi) 98/101bpm [262860b/mi] 1cal 65) 0mi - 45(8:10:39/mi) 96/103bpm [47103b/mi] 2cal 66) 0mi - 15(0/mi) 93/96bpm [INFb/mi] 67) 0mi - 45(28:20:01/mi) 94/96bpm [159801b/mi] 1cal 68) 0mi - 15(5:43:53/mi) 92/93bpm [31637b/mi] 69) 0mi - 45(3:20:30/mi) 91/98bpm [18245b/mi] 1cal 70) 0mi - 15(13:58:12/mi) 98/99bpm [82144b/mi] 1cal 71) 0mi - 45(182:52:48/mi) 97/102bpm [1064362b/mi] 2cal 72) 0mi - 15(0/mi) 100/101bpm [INFb/mi] 1cal 73) 0mi - 45(0/mi) 104/111bpm [INFb/mi] 2cal 74) 0mi - 15(134:06:43/mi) 103/105bpm [828812b/mi] 1cal 75) 0mi - 45(25:08:46/mi) 105/110bpm [158420b/mi] 2cal 76) 0mi - 15(4:13:02/mi) 109/109bpm [27582b/mi] 1cal 77) 0mi - 45(33:31:41/mi) 107/110bpm [215250b/mi] 3cal 78) 0mi - 15(0/mi) 108/109bpm [INFb/mi] 1cal 79) 0mi - 2(0/mi) 109/109bpm [INFb/mi] Add a comment
My lead - cardio kickboxin' inspired HIIT! 🥊
circuit of 15 exercises, 45 sec on-15 sec off, twice round the circuit. 1) 1mi - 9:24(9:24/mi) 132/150bpm [1240b/mi] 87cal 2) 1mi - 8:55(8:55/mi) 148/155bpm [1320b/mi] 91cal 3) 1mi - 8:46(8:46/mi) 156/163bpm [1367b/mi] 89cal 4) 0.11mi - 54(8:18/mi) 151/160bpm [1253b/mi] 9cal Add a comment
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1) 1mi - 9:30(9:30/mi) 127/137bpm [1206b/mi] 81cal
2) 1mi - 10:21(10:21/mi) 132/142bpm [1367b/mi] 88cal 3) 1mi - 10:03(10:03/mi) 133/158bpm [1337b/mi] 87cal 4) 1mi - 9:57(9:57/mi) 141/164bpm [1404b/mi] 88cal 5) 1mi - 10:19(10:19/mi) 136/143bpm [1403b/mi] 90cal 6) 1mi - 9:37(9:37/mi) 138/147bpm [1328b/mi] 83cal 7) 1mi - 9:13(9:13/mi) 149/155bpm [1373b/mi] 90cal 8) 0.14mi - 1:14(8:48/mi) 155/158bpm [1365b/mi] 13cal Add a comment
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AWP 2-1 min mash up.
My magic capris leggings brought out some familiar faces today Frank Vickers Adrian Martin Hugh Woolfenden ❤️ wu to park- 2 sets of 3 x 2 min/1 min, 4 x 1 min/1 min-wd home 1) 1mi - 9:42(9:42/mi) 137/145bpm [1330b/mi] 88cal 2) 0.73mi - 6:33(8:57/mi) 138/150bpm [1235b/mi] 59cal 3) 0.27mi - 2:00(7:29/mi) 122/158bpm [913b/mi] 17cal 4) 0.04mi - 1:00(23:58/mi) 146/159bpm [3499b/mi] 9cal 5) 0.26mi - 2:00(7:38/mi) 149/161bpm [1137b/mi] 20cal 6) 0.03mi - 1:00(31:45/mi) 143/162bpm [4541b/mi] 9cal 7) 0.27mi - 2:00(7:19/mi) 138/166bpm [1011b/mi] 19cal 8) 0.04mi - 1:00(26:53/mi) 152/166bpm [4087b/mi] 9cal 9) 0.15mi - 1:00(6:46/mi) 120/149bpm [812b/mi] 10cal 10) 0.01mi - 1:00(1:09:35/mi) 150/164bpm [10437b/mi] 9cal 11) 0.15mi - 1:00(6:42/mi) 146/163bpm [979b/mi] 9cal 12) 0.03mi - 1:00(29:53/mi) 153/164bpm [4573b/mi] 9cal 13) 0.14mi - 1:00(7:03/mi) 145/167bpm [1023b/mi] 10cal 14) 0.04mi - 1:00(24:53/mi) 158/168bpm [3932b/mi] 10cal 15) 0.15mi - 1:00(6:49/mi) 151/165bpm [1029b/mi] 10cal 16) 0.02mi - 1:00(51:08/mi) 157/165bpm [8029b/mi] 10cal 17) 0.28mi - 2:00(7:13/mi) 159/168bpm [1147b/mi] 20cal 18) 0.03mi - 1:00(28:57/mi) 150/166bpm [4343b/mi] 9cal 19) 0.26mi - 2:00(7:33/mi) 153/169bpm [1156b/mi] 18cal 20) 0.04mi - 1:00(24:11/mi) 162/169bpm [3918b/mi] 10cal 21) 0.28mi - 2:00(7:16/mi) 160/169bpm [1162b/mi] 21cal 22) 0.04mi - 1:00(26:26/mi) 158/169bpm [4175b/mi] 10cal 23) 0.15mi - 1:00(6:54/mi) 148/166bpm [1020b/mi] 10cal 24) 0.04mi - 1:00(27:10/mi) 152/168bpm [4129b/mi] 9cal 25) 0.15mi - 1:00(6:50/mi) 141/164bpm [964b/mi] 10cal 26) 0.01mi - 1:00(1:07:10/mi) 149/165bpm [10008b/mi] 9cal 27) 0.14mi - 1:00(7:10/mi) 133/154bpm [953b/mi] 5cal 28) 0.01mi - 1:00(1:12:14/mi) 151/160bpm [10907b/mi] 9cal 29) 0.14mi - 1:00(6:54/mi) 140/166bpm [966b/mi] 7cal 30) 0.1mi - 1:00(9:46/mi) 124/169bpm [1211b/mi] 7cal 31) 1mi - 8:41(8:41/mi) 153/164bpm [1329b/mi] 85cal 32) 0.55mi - 4:40(8:26/mi) 153/166bpm [1289b/mi] 45cal Add a comment
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2 miles 🆙 and 2 miles ⬇️
1) 1mi - 9:23(9:23/mi) 143/154bpm [1342b/mi] 91cal 2) 1mi - 9:25(9:25/mi) 158/164bpm [1488b/mi] 96cal 3) 1mi - 8:04(8:04/mi) 159/166bpm [1284b/mi] 84cal 4) 1mi - 7:50(7:50/mi) 163/170bpm [1277b/mi] 84cal 5) 0.03mi - 19(9:02/mi) 169/170bpm [1528b/mi] 3cal Add a comment
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1) 1mi - 8:58(8:58/mi) 137/152bpm [1229b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 155/160bpm [1389b/mi] 92cal 3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 90cal 4) 1mi - 9:04(9:04/mi) 158/164bpm [1432b/mi] 93cal 5) 0.01mi - 4(7:22/mi) 163/163bpm [1200b/mi] 1cal Add a comment
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Sunday one on a Saturday…
…before parkrun volunteering. That was noticeably harder without my usual Saturday rest day. But maybe late in lab last night and 5.15 am alarm were factors! 😂 But it’s done! 👍 1) 1mi - 9:44(9:44/mi) 131/144bpm [1275b/mi] 87cal 2) 1mi - 9:30(9:30/mi) 145/148bpm [1378b/mi] 93cal 3) 1mi - 9:03(9:03/mi) 148/155bpm [1338b/mi] 88cal 4) 1mi - 9:01(9:01/mi) 153/157bpm [1380b/mi] 91cal 5) 1mi - 8:56(8:56/mi) 153/157bpm [1368b/mi] 90cal 6) 1mi - 8:59(8:59/mi) 155/158bpm [1393b/mi] 91cal 7) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 92cal 8) 1mi - 8:59(8:59/mi) 156/160bpm [1400b/mi] 90cal 9) 1mi - 8:58(8:58/mi) 155/163bpm [1391b/mi] 90cal 10) 1mi - 9:18(9:18/mi) 153/158bpm [1422b/mi] 86cal 11) 0.01mi - 5(10:13/mi) 156/156bpm [1593b/mi] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
May 4
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1) 0.37mi - 37:52(1:42:03/mi) 96/127bpm [9798b/mi] 143cal 8/113rpm
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Beaut of a morning ❤️
1) 1mi - 9:19(9:19/mi) 128/139bpm [1193b/mi] 84cal 2) 1mi - 8:51(8:51/mi) 141/147bpm [1249b/mi] 84cal 3) 1mi - 8:42(8:42/mi) 149/153bpm [1297b/mi] 87cal 4) 1mi - 8:52(8:52/mi) 152/159bpm [1349b/mi] 89cal 5) 0.05mi - 24(7:55/mi) 159/160bpm [1258b/mi] 4cal Add a comment
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1) 1mi - 9:44(9:44/mi) 126/137bpm [1226b/mi] 86cal
2) 1mi - 10:13(10:13/mi) 127/139bpm [1298b/mi] 88cal 3) 1mi - 10:05(10:05/mi) 129/137bpm [1300b/mi] 85cal 4) 1mi - 9:52(9:52/mi) 128/134bpm [1262b/mi] 83cal 5) 1mi - 10:06(10:06/mi) 129/137bpm [1302b/mi] 84cal 6) 1mi - 9:15(9:15/mi) 132/140bpm [1221b/mi] 78cal 7) 1mi - 9:02(9:02/mi) 143/154bpm [1291b/mi] 84cal 8) 0.07mi - 36(8:34/mi) 152/153bpm [1301b/mi] 6cal Add a comment
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1) 1mi - 9:30(9:30/mi) 139/146bpm [1320b/mi] 87cal
2) 0.61mi - 6:03(9:53/mi) 144/154bpm [1423b/mi] 58cal 3) 0.45mi - 4:00(8:53/mi) 145/161bpm [1288b/mi] 37cal 4) 0.01mi - 2:00(4:35:20/mi) 123/162bpm [33866b/mi] 11cal 5) 0.45mi - 4:00(8:50/mi) 147/167bpm [1298b/mi] 37cal 6) 0mi - 2:00(26:41:20/mi) 135/164bpm [216181b/mi] 13cal 7) 0.45mi - 4:00(8:50/mi) 153/174bpm [1353b/mi] 39cal 8) 0mi - 2:00(10:36:06/mi) 139/171bpm [88419b/mi] 14cal 9) 0.45mi - 4:00(8:48/mi) 157/172bpm [1381b/mi] 39cal 10) 0mi - 2:00(11:44:18/mi) 143/170bpm [100716b/mi] 15cal 11) 0.45mi - 4:00(8:47/mi) 158/174bpm [1389b/mi] 40cal 12) 1mi - 8:31(8:31/mi) 156/175bpm [1327b/mi] 84cal 13) 0.43mi - 3:41(8:38/mi) 160/165bpm [1380b/mi] 38cal Add a comment
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HIIT my lead - build ups.
1) 0.61mi - 41:38(1:08:41/mi) 96/113bpm [6593b/mi] 151cal 8/103rpm Add a comment
1) 1mi - 9:31(9:31/mi) 128/145bpm [1219b/mi] 83cal
2) 1mi - 9:13(9:13/mi) 147/153bpm [1356b/mi] 92cal 3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 90cal 4) 1mi - 8:25(8:25/mi) 158/164bpm [1329b/mi] 87cal 5) 0.4mi - 3:10(7:53/mi) 160/167bpm [1261b/mi] 34cal Add a comment
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It was several seconds before 2 Muntjac 🦌🦌 realised I was running right next them on the path ❤️…
…I had no idea I was so ninja stealth 🥷😂 Today is a good day, my boy Matty is home for an extended weekend and wfh and I have him all to myself ❤️ I can mother him to death! 😂 1) 1mi - 9:11(9:11/mi) 131/143bpm [1203b/mi] 81cal 2) 1mi - 8:54(8:54/mi) 144/152bpm [1282b/mi] 85cal 3) 1mi - 8:32(8:32/mi) 155/160bpm [1323b/mi] 88cal 4) 1mi - 8:24(8:24/mi) 161/163bpm [1353b/mi] 88cal 5) 1mi - 8:38(8:38/mi) 160/164bpm [1380b/mi] 89cal 6) 0.08mi - 40(8:32/mi) 164/166bpm [1398b/mi] 7cal Add a comment
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Elephant with nothing better to do 🐘
Tried a couple of tempo type miles. I was awake at 8am, no pr volunteering this week, so went for shortie. 1) 1mi - 8:37(8:37/mi) 136/150bpm [1173b/mi] 82cal 2) 1mi - 8:06(8:06/mi) 157/165bpm [1271b/mi] 85cal 3) 1mi - 8:06(8:06/mi) 168/172bpm [1362b/mi] 89cal 4) 0.1mi - 41(7:02/mi) 172/172bpm [1209b/mi] 8cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sunny Sunday 10 ☀️😎
Starting to get above optimum Ange running temperature when not in the shade, it will soon be Summer mode and the end of Sunday lie-ins. 1) 1mi - 9:22(9:22/mi) 135/150bpm [1266b/mi] 88cal 2) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 93cal 3) 1mi - 8:49(8:49/mi) 157/161bpm [1385b/mi] 90cal 4) 1mi - 8:50(8:50/mi) 160/164bpm [1414b/mi] 90cal 5) 1mi - 8:36(8:36/mi) 162/165bpm [1393b/mi] 90cal 6) 1mi - 8:25(8:25/mi) 163/166bpm [1372b/mi] 90cal 7) 1mi - 8:51(8:51/mi) 165/168bpm [1461b/mi] 94cal 8) 1mi - 8:38(8:38/mi) 158/166bpm [1364b/mi] 84cal 9) 1mi - 8:51(8:51/mi) 162/166bpm [1433b/mi] 90cal 10) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 89cal 11) 0.01mi - 3(7:43/mi) 166/166bpm [1282b/mi] 1cal Add a comment
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1) 1mi - 9:10(9:10/mi) 133/146bpm [1220b/mi] 86cal
2) 1mi - 9:00(9:00/mi) 152/159bpm [1368b/mi] 92cal 3) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 95cal 4) 1mi - 8:38(8:38/mi) 162/164bpm [1399b/mi] 91cal 5) 1mi - 8:47(8:47/mi) 161/169bpm [1415b/mi] 92cal 6) 0.42mi - 3:39(8:40/mi) 163/169bpm [1414b/mi] 39cal 7) 0mi - 2(19:06/mi) 168/169bpm [3210b/mi] 1cal Add a comment
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Hungover progressive pace run, why not?! 🥴
Another thing you lose when you get old, the ability to drink alcohol 🍾 1) 1mi - 9:10(9:10/mi) 128/142bpm [1172b/mi] 79cal 2) 1mi - 8:50(8:50/mi) 145/153bpm [1280b/mi] 87cal 3) 1mi - 8:44(8:44/mi) 151/155bpm [1319b/mi] 86cal 4) 1mi - 8:32(8:32/mi) 156/161bpm [1332b/mi] 88cal 5) 0.86mi - 7:12(8:20/mi) 159/167bpm [1326b/mi] 75cal Add a comment
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AWP 2 min efforts: Let's-go-the-other-way-round loop edition ➰
wu to park - 10 x 2 min on- 1 min off - wd to work 1) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 87cal 2) 0.94mi - 8:50(9:23/mi) 135/151bpm [1268b/mi] 76cal 3) 0.26mi - 2:00(7:38/mi) 134/149bpm [1024b/mi] 18cal 4) 0.04mi - 1:00(24:08/mi) 131/150bpm [3162b/mi] 7cal 5) 0.28mi - 2:00(7:13/mi) 140/158bpm [1010b/mi] 20cal 6) 0.02mi - 1:00(40:01/mi) 142/157bpm [5682b/mi] 9cal 7) 0.28mi - 2:00(7:16/mi) 147/160bpm [1069b/mi] 20cal 8) 0.02mi - 1:00(40:01/mi) 139/160bpm [5562b/mi] 8cal 9) 0.28mi - 2:00(7:14/mi) 144/166bpm [1041b/mi] 19cal 10) 0.02mi - 1:00(41:45/mi) 152/165bpm [6346b/mi] 10cal 11) 0.28mi - 2:00(7:16/mi) 151/166bpm [1098b/mi] 19cal 12) 0.02mi - 1:00(1:03:22/mi) 151/165bpm [9567b/mi] 9cal 13) 0.27mi - 2:00(7:26/mi) 150/167bpm [1115b/mi] 18cal 14) 0.04mi - 1:00(26:25/mi) 155/164bpm [4094b/mi] 10cal 15) 0.27mi - 2:00(7:24/mi) 155/165bpm [1148b/mi] 21cal 16) 0.03mi - 1:00(34:15/mi) 157/166bpm [5377b/mi] 10cal 17) 0.28mi - 2:00(7:13/mi) 161/169bpm [1162b/mi] 22cal 18) 0.01mi - 1:00(1:15:38/mi) 150/169bpm [11344b/mi] 9cal 19) 0.27mi - 2:00(7:20/mi) 149/169bpm [1092b/mi] 19cal 20) 0.03mi - 1:00(33:23/mi) 161/172bpm [5373b/mi] 10cal 21) 0.28mi - 2:00(7:07/mi) 157/169bpm [1116b/mi] 20cal 22) 1mi - 8:29(8:29/mi) 146/170bpm [1239b/mi] 82cal 23) 0.78mi - 6:35(8:26/mi) 159/164bpm [1341b/mi] 69cal Add a comment
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3️⃣0️⃣ minutes ⌛
All I have time for today, work getting in the way of exercise 👎🏼 😂 1) 1mi - 9:06(9:06/mi) 128/140bpm [1166b/mi] 82cal 2) 1mi - 8:45(8:45/mi) 143/150bpm [1250b/mi] 86cal 3) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 83cal 4) 0.42mi - 3:35(8:34/mi) 155/161bpm [1328b/mi] 37cal Add a comment
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Beautiful fresh morning for a soul run..
…didn’t want to get up, tired cos of long relentless work day yesterday, but a run always sorts you out, doesn’t it? ❤️ 1) 1mi - 9:47(9:47/mi) 130/142bpm [1272b/mi] 86cal 2) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 83cal 3) 1mi - 8:32(8:32/mi) 148/157bpm [1264b/mi] 85cal 4) 1mi - 8:24(8:24/mi) 153/158bpm [1284b/mi] 85cal 5) 0.5mi - 4:18(8:35/mi) 157/161bpm [1348b/mi] 44cal Add a comment
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