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Thu 2nd May 2024 at 6:27am by AngeM

Run > General

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Time
39:15
Miles
4.40
Min/mi
8:55
Pacing
87.1%
WAVA
62.12
Stride(cm)
89
Cals
386
Cadence
203
BPM
146
%MHR
85.6
B/mi
1306
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 128/145bpm [1219b/mi] 83cal
2) 1mi - 9:13(9:13/mi) 147/153bpm [1356b/mi] 92cal
3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 90cal
4) 1mi - 8:25(8:25/mi) 158/164bpm [1329b/mi] 87cal
5) 0.4mi - 3:10(7:53/mi) 160/167bpm [1261b/mi] 34cal

9:31 9:13 8:56 8:25 3:10

Pin Map

0mi in 0

Pace

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	94 69-126	903	184 106-206	0/3
0.25	2:25	1:13	9:46	125 122-127	1221	196 194-202	0/14
0.38	3:37	1:12	9:34	125 121-129	1196	198 192-204	0/15
0.50	4:46	1:09	9:09	127 124-128	1162	201 198-202	0/12
0.63	5:56	1:10	9:24	131 125-138	1231	201 198-204	1/3
0.75	7:10	1:13	9:48	138 135-140	1352	198 182-202	4/1
0.88	8:24	1:15	9:58	143 138-145	1424	200 198-204	8/3
1.00	9:32	1:07	9:00	140 139-143	1260	200 196-206	10/13
1.13	10:42	1:10	9:21	143 140-146	1338	203 200-206	8/3
1.25	11:49	1:07	8:58	144 142-146	1292	201 190-206	2/7
1.38	12:59	1:10	9:21	142 139-145	1328	203 190-208	4/3
1.50	14:09	1:10	9:20	147 145-151	1373	203 200-206	6/1
1.63	15:19	1:09	9:14	151 149-153	1395	202 202-204	7/7
1.75	16:29	1:11	9:25	151 149-151	1422	203 200-206	12/6
1.88	17:39	1:09	9:15	150 148-152	1387	202 198-204	4/6
2.00	18:45	1:06	8:52	150 148-153	1329	203 200-208	4/7
2.13	20:13	1:28 +18	11:44	143 137-152	1678	204 186-212	5/1
2.25	21:17	1:03	8:27	150 146-151	1267	205 202-208	6/4
2.38	22:39	1:22 +12	10:57	147 141-152	1609	205 188-210	5/6
2.50	23:47	1:08	9:07	155 148-157	1412	204 190-208	8/0
2.63	24:52	1:05	8:41	153 149-155	1330	206 204-208	1/4
2.75	26:01	1:09	9:10	153 149-157	1402	205 204-208	2/5
2.88	27:04	1:03	8:28	158 156-159	1338	203 190-210	15/4
3.00	28:11	1:06	8:50	160 157-160	1414	206 202-208	6/10
3.13	29:14	1:04	8:31	158 157-159	1345	207 204-212	0/13
3.25	30:28	1:13 +5	9:47	156 154-158	1527	205 198-210	8/1
3.38	31:33	1:05	8:39	158 158-159	1365	207 204-208	7/4
3.50	32:39	1:06 +4	8:47	156 153-158	1369	206 204-212	1/4
3.63	33:41	1:02	8:18	158 158-161	1313	209 206-212	2/2
3.75	34:39	58	7:44	163 161-164	1260	213 204-218	2/6
3.88	36:03	1:24 +22	11:10	155 151-159	1732	213 212-220	2/6
4.00	37:05	1:02	8:17	161 160-162	1334	211 210-214	4/4
4.13	38:06	1:01 +2	8:10	162 157-165	1323	211 208-214	1/4
4.25	39:16	1:10 +10	9:23	160 157-162	1502	212 200-216	1/6
4.38	40:14	58	7:43	159 157-162	1227	210 202-214	5/5
4.40	40:27	13	8:00	163 163-163	1305	210 210-210	0/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 50m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:23
12 9.0%	8:38
11 6.3%	10:11
See your biggest climbs

Cadence

203 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	204	4.4	39:20	9:07
Walk	0.9	107	0	23	51:11
Still	0.1	-	-	2	-
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.98%	More
800m	4:07	8:18	53.34%	More
1km	5:08	8:15	55.90%	More
Mile	8:36	8:36	56.70%	More
5k	28:14	9:05	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.73
5km	27:09	8:44	62.77
5M	44:57	8:59	61.93
10km	56:35	9:06	61.61
10M	1:33:43	9:22	61.35
Half	2:04:46	9:31	60.22
20M	3:15:23	9:46	60.58
Mara	4:20:07	9:56	60.31

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