Thu 25th Apr 2024 at 7:36am by AngeM

Run > General

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Time
35:01
Miles
4.03
Min/mi
8:41
Pacing
84.3%
WAVA
63.61
Stride(cm)
90
Cals
358
Cadence
205
BPM
155
%MHR
90.5
B/mi
1345
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

2 miles 🆙 and 2 miles ⬇️

1) 1mi - 9:23(9:23/mi) 143/154bpm [1342b/mi] 91cal
2) 1mi - 9:25(9:25/mi) 158/164bpm [1488b/mi] 96cal
3) 1mi - 8:04(8:04/mi) 159/166bpm [1284b/mi] 84cal
4) 1mi - 7:50(7:50/mi) 163/170bpm [1277b/mi] 84cal
5) 0.03mi - 19(9:02/mi) 169/170bpm [1528b/mi] 3cal

9:23 9:25 8:04 7:50 19

Pin Map

0mi in 0

Pace

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	113 90-138	1050	198 196-202	2/0
0.25	2:22	1:12	9:38	140 137-142	1350	196 194-198	14/0
0.38	3:31	1:09	9:13	145 142-146	1336	198 196-202	7/9
0.50	4:42	1:11	9:25	147 146-148	1384	198 186-202	9/2
0.63	5:51	1:09	9:12	150 148-154	1381	199 198-202	6/4
0.75	7:01	1:10	9:23	149 147-151	1399	200 196-204	5/6
0.88	8:32	1:31 +18	12:06	149 141-153	1802	201 198-206	7/6
1.00	9:52	1:20 +10	10:39	148 143-153	1575	202 194-210	10/4
1.13	11:02	1:10 +3	9:21	150 146-154	1403	205 202-210	9/2
1.25	12:17	1:15 +3	10:03	157 154-158	1577	202 200-204	13/2
1.38	13:44	1:26 +11	11:32	154 150-157	1776	200 186-204	9/2
1.50	14:56	1:12	9:35	158 156-161	1515	202 198-204	3/5
1.63	16:05	1:10	9:18	161 161-161	1498	202 202-204	6/4
1.75	17:23	1:18 +6	10:23	160 159-161	1662	203 202-208	7/2
1.88	18:33	1:10	9:16	162 159-164	1501	204 202-206	5/1
2.00	19:59	1:26 +20	11:29	159 154-164	1826	205 198-216	6/0
2.13	20:56	57	7:33	154 152-155	1162	210 208-216	3/7
2.25	21:54	59	7:51	156 154-158	1225	210 208-212	7/7
2.38	22:55	1:00	8:01	155 154-157	1244	210 208-210	2/6
2.50	23:56	1:01	8:11	160 158-161	1310	208 196-210	0/6
2.63	24:58	1:02	8:13	162 161-163	1330	209 206-210	4/6
2.75	26:00	1:02	8:16	160 160-161	1321	208 208-210	2/4
2.88	27:04	1:04	8:35	163 160-166	1398	207 202-210	0/6
3.00	28:04	1:00	7:59	163 161-165	1301	210 208-212	4/2
3.13	29:27	1:23 +23	11:04	156 148-163	1726	214 208-222	1/4
3.25	30:28	1:01	8:11	161 156-163	1318	211 210-214	1/6
3.38	31:26	58	7:42	165 163-166	1270	211 208-212	4/5
3.50	32:25	59	7:53	163 162-164	1285	214 210-218	3/12
3.63	33:23	58	7:47	162 161-163	1261	212 210-214	1/10
3.75	34:20	56	7:32	163 161-164	1227	212 210-214	3/10
3.88	35:19	59	7:50	167 164-170	1307	209 196-216	2/3
4.00	36:17	59	7:49	170 170-170	1328	213 212-214	5/1
4.03	36:51	34 +15	16:35	169 166-170	2802	220 214-228	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 77m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	9:20
12 6.7%	10:16
11 5.5%	9:36
11 7.2%	9:28
10 3.2%	9:54
See your biggest climbs

Cadence

205 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	205	4	35:01	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	52.75%	More
800m	3:50	7:42	57.43%	More
1km	4:48	7:44	59.68%	More
Mile	8:04	8:04	60.42%	More
5k	27:32	8:52	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	26:35	8:33	64.11
5M	44:01	8:48	63.24
10km	55:25	8:55	62.91
10M	1:31:46	9:11	62.65
Half	2:02:10	9:20	61.50
20M	3:11:19	9:34	61.86
Mara	4:14:43	9:43	61.59

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