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Thu 25th Apr 2024 at 7:36am by AngeM

Run > General

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Time
35:01
Miles
4.03
Min/mi
8:41
Pacing
84.3%
WAVA
63.61
Stride(cm)
90
Cals
358
Cadence
205
BPM
155
%MHR
90.5
B/mi
1345
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

2 miles 🆙 and 2 miles ⬇️

1) 1mi - 9:23(9:23/mi) 143/154bpm [1342b/mi] 91cal
2) 1mi - 9:25(9:25/mi) 158/164bpm [1488b/mi] 96cal
3) 1mi - 8:04(8:04/mi) 159/166bpm [1284b/mi] 84cal
4) 1mi - 7:50(7:50/mi) 163/170bpm [1277b/mi] 84cal
5) 0.03mi - 19(9:02/mi) 169/170bpm [1528b/mi] 3cal

9:23 9:25 8:04 7:50 19

Pin Map

0mi in 0

Pace

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +28	9:50	141 90-154	1386	199 186-210	66/32
2.00	20:00	10:00 +43	10:10	158 147-164	1606	203 186-216	58/19
3.20	30:00	10:00 +23	8:21	159 148-166	1328	210 196-222	26/52
4.03	36:51	6:51 +15	8:12	165 161-170	1354	212 196-228	19/48

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 77m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	9:20
12 6.7%	10:16
11 5.5%	9:36
11 7.2%	9:28
10 3.2%	9:54
See your biggest climbs

Cadence

205 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	205	4	35:01	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	52.75%	More
800m	3:50	7:42	57.43%	More
1km	4:48	7:44	59.68%	More
Mile	8:04	8:04	60.42%	More
5k	27:32	8:52	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	26:35	8:33	64.11
5M	44:01	8:48	63.24
10km	55:25	8:55	62.91
10M	1:31:46	9:11	62.65
Half	2:02:10	9:20	61.50
20M	3:11:19	9:34	61.86
Mara	4:14:43	9:43	61.59

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