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Piglet 2

Last on at 1pm, 15th Dec 2024

M70

About
Bests
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Mileage
Training

Miles
7
Miles
101
Miles
23

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Recent Training
11th Jan	General	5.7mi	2:15:57
11th Jan	General	0.9mi	29:47
10th Jan	Virtual Ride	18.1mi	1:05:19
10th Jan	General	1.6mi	51:47
9th Jan	General	1.3mi	38:11

12 Month Benchmarks	Run	Bike
Mile	16:02	1:56

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+ 15 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2024	0	0	0	0	0	0	0	0	0	0	0	4	4
2024	0	0	0	0	0	0	0	0	0	0	0	7	7
2024	0	0	0	0	0	0	0	0	0	0	0	47	47

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	1mi, 26:29 Walk - General 1) 0.96mi - 26:29(27:28/mi) 91/121bpm [2500b/mi] 119cal 34/70rpm Add a comment 11.9mi, 1:04:51 Bike - General 1) 5mi - 28:47(5:45/mi) 103/117bpm [593b/mi] 132cal 62/80rpm 57/191W 2) 5mi - 22:51(4:34/mi) 127/162bpm [580b/mi] 150cal 65/106rpm 90/248W 3) 1.88mi - 13:13(7:02/mi) 101/119bpm [710b/mi] 46cal 52/62rpm 38/58W Add a comment	0mi, 1:02:35 Cross - Yoga Add a comment 1.9mi, 35:19 Run - General 1) 1mi - 21:46(21:46/mi) 124/137bpm [2698b/mi] 150cal 166/240W 2) 0.87mi - 13:33(15:30/mi) 119/136bpm [1845b/mi] 85cal 132/269W Add a comment	15.4mi, 1:22:45 Bike - General 1) 5mi - 26:38(5:20/mi) 101/132bpm [538b/mi] 140cal 58/106rpm 68/265W 2) 5mi - 24:34(4:55/mi) 118/160bpm [580b/mi] 150cal 56/88rpm 82/300W 3) 5mi - 28:44(5:45/mi) 111/161bpm [638b/mi] 149cal 55/96rpm 67/331W 4) 0.44mi - 2:49(6:28/mi) 94/99bpm [608b/mi] 11cal 66/72rpm 45/64W Add a comment	5.8mi, 32:36 Bike - General 1) 5mi - 27:14(5:27/mi) 123/135bpm [670b/mi] 192cal 55/76rpm 98/169W 2) 0.83mi - 5:22(6:26/mi) 106/121bpm [682b/mi] 20cal 70/81rpm 44/80W Add a comment	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	1.6mi, 42:59 Walk - General 1) 1mi - 25:33(25:33/mi) 117/145bpm [2990b/mi] 155cal 41/73rpm 2) 0.6mi - 17:26(28:49/mi) 109/124bpm [3142b/mi] 89cal 33/72rpm Add a comment 1.4mi, 21:49 Walk - General 1) 1mi - 15:23(15:23/mi) 80/106bpm [1231b/mi] 86cal 65/74rpm 2) 0.36mi - 6:26(17:40/mi) 82/91bpm [1448b/mi] 34cal 63/69rpm Add a comment	-	3mi, 1:17:55 Run - General 1) 1mi - 27:57(27:57/mi) 120/140bpm [3354b/mi] 191cal 132/297W 2) 1mi - 30:25(30:25/mi) 119/141bpm [3621b/mi] 185cal 106/398W 3) 0.97mi - 19:33(20:05/mi) 119/142bpm [2389b/mi] 108cal 116/194W Add a comment	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	13.8mi, 1:15:35 Bike - General 1) 5mi - 25:44(5:09/mi) 126/177bpm [649b/mi] 148cal 59/108rpm 76/438W 2) 5mi - 26:59(5:24/mi) 135/177bpm [728b/mi] 164cal 54/95rpm 82/437W 3) 3.84mi - 22:52(5:57/mi) 133/172bpm [792b/mi] 125cal 54/110rpm 71/312W Add a comment	-	2.3mi, 1:00:04 Walk - General 1) 1mi - 27:55(27:55/mi) 89/114bpm [2484b/mi] 122cal 39/79rpm 2) 1mi - 26:38(26:38/mi) 93/116bpm [2477b/mi] 109cal 41/75rpm 3) 0.26mi - 5:31(21:09/mi) 86/105bpm [1818b/mi] 21cal 57/64rpm Add a comment	16.6mi, 1:03:06 Bike - Virtual Ride 1) 16.57mi - 1:03:06(3:48/mi) 126/170bpm [480b/mi] 55/109rpm 81/479W 15.76/37.37mph Add a comment 2.2mi, 57:27 Walk - General 1) 1mi - 25:51(25:51/mi) 104/125bpm [2689b/mi] 134cal 45/64rpm 2) 1mi - 27:51(27:51/mi) 94/125bpm [2617b/mi] 102cal 46/60rpm 3) 0.17mi - 3:45(22:38/mi) 84/89bpm [1901b/mi] 13cal 54/61rpm Add a comment	2.6mi, 1:01:47 Walk - General 1) 1mi - 22:17(22:17/mi) 107/124bpm [2384b/mi] 120cal 48/61rpm 2) 1mi - 25:04(25:04/mi) 109/133bpm [2732b/mi] 124cal 48/80rpm 3) 0.64mi - 14:27(22:28/mi) 89/101bpm [1999b/mi] 51cal 58/63rpm Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
19.5mi, 1:09:15 Bike - Virtual Ride 1) 19.48mi - 1:09:15(3:33/mi) 138/164bpm [491b/mi] 56/91rpm 98/453W 16.88/31.77mph Add a comment	1.7mi, 54:08 Walk - General 1) 1mi - 35:21(35:21/mi) 97/126bpm [3429b/mi] 165cal 32/77rpm 2) 0.69mi - 18:47(27:05/mi) 79/104bpm [2139b/mi] 60cal 47/88rpm Add a comment	0.9mi, 33:33 Walk - General 1) 0.92mi - 33:33(36:29/mi) 93/126bpm [3394b/mi] 135cal 35/67rpm Add a comment	1.3mi, 38:11 Walk - General 1) 1mi - 30:40(30:40/mi) 102/120bpm [3128b/mi] 145cal 38/78rpm 2) 0.31mi - 7:31(24:20/mi) 88/98bpm [2141b/mi] 27cal 52/65rpm Add a comment	18.1mi, 1:05:19 Bike - Virtual Ride 1) 18.14mi - 1:05:19(3:36/mi) 20/161bpm [72b/mi] 59/86rpm 87/325W 16.66/30.21mph Add a comment 1.6mi, 51:47 Walk - General 1) 1mi - 30:52(30:52/mi) 102/122bpm [3148b/mi] 147cal 41/79rpm 2) 0.63mi - 20:56(33:23/mi) 84/101bpm [2804b/mi] 65cal 36/65rpm Add a comment	5.7mi, 2:15:57 Walk - General 1) 5.7mi - 2:15:57(23:51/mi) 107/158bpm [2552b/mi] 669cal 47/80rpm Add a comment 0.9mi, 29:47 Walk - General 1) 0.91mi - 29:47(32:35/mi) 92/121bpm [2998b/mi] 125cal 38/65rpm Add a comment	-

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