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Thu 26th Dec 2024 at 10:30am by Piglet 2

Run > General

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Time
1:17:55
Miles
2.97
Min/mi
26:14
Pacing
61%
WAVA
21.40
Stride(cm)
48
Cals
484
Watts
134
Cadence
127
BPM
119
%MHR
72.3
B/mi
3129
Asc(m)
320
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 27:57(27:57/mi) 120/140bpm [3354b/mi] 191cal 132/297W
2) 1mi - 30:25(30:25/mi) 119/141bpm [3621b/mi] 185cal 106/398W
3) 0.97mi - 19:33(20:05/mi) 119/142bpm [2389b/mi] 108cal 116/194W

27:57 30:25 19:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:34	3:34	28:32	107 81-116	3053	115 82-158	176 80-246	24/0
0.25	7:10	3:36	28:45	104 99-109	2990	119 106-134	149 136-162	22/0
0.38	11:35	4:26	35:25	125 103-140	4427	105 94-120	153 137-173	27/0
0.50	15:01	3:26	27:24	134 127-140	3673	113 98-130	142 90-169	27/1
0.63	17:34	2:33	20:25	117 102-131	2390	133 118-150	97 81-143	12/6
0.75	20:08	2:34	20:28	116 103-123	2375	130 120-140	108 82-186	4/22
0.88	23:02	2:54	23:13	119 111-127	2762	121 112-134	123 84-167	8/4
1.00	27:57	4:56	39:26	128 114-136	5048	120 80-158	180 53-297	30/0
1.13	31:57	3:59	31:56	127 115-137	4055	117 80-158	171 82-248	31/0
1.25	34:34	2:38	21:00	118 111-132	2479	128 108-134	99 33-177	19/3
1.38	40:36	6:01	48:11	131 115-140	6312	122 80-158	191 36-398	15/5
1.50	47:16	6:40	53:19	122 92-141	6504	129 80-158	176 5-262	32/0
1.63	50:00	2:44	21:54	116 95-128	2541	148 138-158	111 73-173	32/0
1.75	53:10	3:10	25:18	98 89-104	2479	157 146-166	90 62-125	7/1
1.88	55:51	2:41	21:30	118 103-123	2536	128 112-150	138 90-163	2/20
2.00	58:23	2:32	20:15	105 93-118	2126	142 128-162	93 83-102	0/53
2.13	1:00:57	2:34	20:34	98 93-103	2016	146 138-162	89 76-110	9/13
2.25	1:03:04	2:07	16:59	123 95-134	2089	137 110-152	138 94-160	0/49
2.38	1:05:50	2:46	22:04	125 119-131	2759	123 112-138	135 91-173	0/40
2.50	1:09:04	3:14	25:52	128 119-136	3311	116 102-128	141 35-194	13/5
2.63	1:11:28	2:24	19:12	115 110-124	2209	134 126-144	105 86-127	20/2
2.75	1:13:57	2:29	19:54	111 107-117	2209	142 132-156	87 73-99	1/34
2.88	1:16:04	2:06	16:51	117 108-137	1971	140 134-148	115 92-139	0/46
2.97	1:17:56	1:52	19:02	134 120-142	2549	142 136-160	121 81-154	0/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	13.9%	29:58
89	15.1%	31:54
85	18.0%	45:46
20	10.5%	26:21
10	7.5%	23:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.1	139	2.1	45:15	21:46
Walk	34.6	106	0.9	26:56	30:06
Still	7.4	-	-	5:45	-

Power Distribution
134W (398 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	23.02%	More
800m	9:17	18:40	24.88%	More
1km	12:11	19:36	24.70%	More
Mile	19:55	19:55	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:35	24:35	20.78
5km	1:21:44	26:18	21.34
5M	2:15:20	27:04	21.08
10km	2:50:24	27:25	20.98
10M	4:42:10	28:13	21.03
Half	6:15:41	28:41	20.79
20M	9:48:18	29:25	21.04
Mara	13:03:16	29:54	21.07

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Thu 26th Dec 2024 at 10:30am by Piglet 2

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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